glad to hear that you didn have to deal with any of those clowns again!! I know that it can throw off a persons focus!! Keep up the good work outs!!!
MESO-Rx
Anabolic Steroids
The Journey with my Brothers
- Thread starter mghoward74
- Start date
Thursday off day for gym
Nutrition facts are the same as the beginning of the week...but
I had a huge 20 oz salad from Rubios. The salad was the Chipotle orange salad with blackened tilapia...extra tilapia (4 pieces 7 oz. each) The salad consisted of corn, black beans, avocado, chiles, & pica De gallo. I can eat that salad every day. If you guys have a rubios in your area...try it
Friday
Bi's & Tri's
7 set of hammer curls 20 reps
7 set of alternating dumbbell curls 10 each arm
7 set of concentration curls 20 reps
2 set of standing high cable curls 10 reps
9 sets of cable tricep extensions 12 reps
5 sets of standing tricep extensions 10 reps
7 set of single arm reverse tricep extension 10 reps.
closed the gym down last night (11 pm) Had a couple of honeys Checking me out too....no biggie
Nutrition was..
1 protein shake ( 50 grams protein, 12 oz whole milk)
10 oz sauteed onions
10 oz sautéed mushrooms
5 oz baked potato
12 oz ribeye steak
1 ham sandwich
12 oz fruit smoothie
3 tablespoons of peanut butter
3 grilled hamburger patties
7 oz salad
I'm eating so much...It looks like I have hgh gut!
Woke up at 239.1
Nutrition facts are the same as the beginning of the week...but
I had a huge 20 oz salad from Rubios. The salad was the Chipotle orange salad with blackened tilapia...extra tilapia (4 pieces 7 oz. each) The salad consisted of corn, black beans, avocado, chiles, & pica De gallo. I can eat that salad every day. If you guys have a rubios in your area...try it
Friday
Bi's & Tri's
7 set of hammer curls 20 reps
7 set of alternating dumbbell curls 10 each arm
7 set of concentration curls 20 reps
2 set of standing high cable curls 10 reps
9 sets of cable tricep extensions 12 reps
5 sets of standing tricep extensions 10 reps
7 set of single arm reverse tricep extension 10 reps.
closed the gym down last night (11 pm) Had a couple of honeys Checking me out too....no biggie
Nutrition was..
1 protein shake ( 50 grams protein, 12 oz whole milk)
10 oz sauteed onions
10 oz sautéed mushrooms
5 oz baked potato
12 oz ribeye steak
1 ham sandwich
12 oz fruit smoothie
3 tablespoons of peanut butter
3 grilled hamburger patties
7 oz salad
I'm eating so much...It looks like I have hgh gut!
Woke up at 239.1
Mmm that food sounds tasty. Makes me want to go eat right now!! Your killing it in the gym. Are those workouts made for time under tension? Im liking the whole time under tension nowadays for my isolated moves! I believe its helping me grow but I could be wrong!!
Keep it up brother!!
Keep it up brother!!
I don't do time under tension (TUT). My focus is clean reps, high reps, medium weight. I'm still recovering from a bad shoulder, so I don't want to go too heavy and be out for a year. It's hard to keep focus and remain on track....ego lifting... I look at TUT as a plateaus breaker.Mmm that food sounds tasty. Makes me want to go eat right now!! Your killing it in the gym. Are those workouts made for time under tension? Im liking the whole time under tension nowadays for my isolated moves! I believe its helping me grow but I could be wrong!!
If you like fish & salad...you have got to try the salad. Make sure you get the orange dressing also. I've eaten it 2 weeks straight one time. Can't get enough...lol
Thanks for the kind words
I use to try an ego life but never got anywhere with it. Im a smaller guy so its not like it was very impressive anyway
lol!! I like doing the reverse pyramid a lot now. still keep it as heavy as possible for my big 3 though!!
lol!! I like doing the reverse pyramid a lot now. still keep it as heavy as possible for my big 3 though!!
Nutrition facts for yesterday :
2 Protein shake (50 grams, w/ 12 oz whole milk...am & post workout.
16 oz. Salmon in teriyaki sauce
10 oz salad w/ balsamic vinegar & oil
6 oz turkey
20 oz Tinola (Phillipines dish consist of chicken, sayoti, ginger, garlic....chicken soup basically)
8 oz fresh pineapple
Peanut butter & apple jelly sandwich
3 5 oz Braised Beef ribs
3 8 oz pork carnival (pork, onions, tomatoes)
Think I had a fruit smoothie also
Workout routine Legs & light chest
10 sets of squats 10 reps
10 sets of leg extensions 20 reps (last 3 15 reps)
6 sets leg press 12 reps
5 sets of incline dumbbell flys 12 reps
4 sets of decline barbell bench 10 reps
4 sets on incline barbell bench 15-10 reps
Going to start doing 2 body parts a day (hopefully).
Font loading is done....pinned test e at 300 mg and mast e 200 mg last night, as well as 250 ius of hcg.
Weighed in today at 241 this morning.
Also got a hookup with pharma hgh & test
2 Protein shake (50 grams, w/ 12 oz whole milk...am & post workout.
16 oz. Salmon in teriyaki sauce
10 oz salad w/ balsamic vinegar & oil
6 oz turkey
20 oz Tinola (Phillipines dish consist of chicken, sayoti, ginger, garlic....chicken soup basically)
8 oz fresh pineapple
Peanut butter & apple jelly sandwich
3 5 oz Braised Beef ribs
3 8 oz pork carnival (pork, onions, tomatoes)
Think I had a fruit smoothie also
Workout routine Legs & light chest
10 sets of squats 10 reps
10 sets of leg extensions 20 reps (last 3 15 reps)
6 sets leg press 12 reps
5 sets of incline dumbbell flys 12 reps
4 sets of decline barbell bench 10 reps
4 sets on incline barbell bench 15-10 reps
Going to start doing 2 body parts a day (hopefully).
Font loading is done....pinned test e at 300 mg and mast e 200 mg last night, as well as 250 ius of hcg.
Weighed in today at 241 this morning.
Also got a hookup with pharma hgh & test
Yesterday's was a crazy day. My stepsons wife went into labor. Well, false alarm and therefore labor will be induced today. Obviously there was no workout last night. All in all I'm okay with that, because my legs are toast right now. I may look like I'm 27, but I'm moving around like I'm 97...lmao.
Today I'll hit back & tri's if I make it to the gym. I'm sleeping really good. Dreams are wild and epic.
I ate like a beast yesterday
Nutritional facts
Protein shake as usual
10 oz tuna fish (relish & mayo) 10 Ritz crackers.
12 oz Grilled onions, mushrooms, green/red/yellow peppers
20 oz Tinola
4 6 oz Grilled chicken
14 oz salad ( Italian dressing)
1 peanut butter and apple jelly sandwich (wheat bread)
1 ham sandwich (wheat bread & mayo)
● had some lays potato chips too....sorry●
edit:
1 banana
2 serving of red grapes
2 servings of green grapes
Pretty sure I missed something food related.
Physically I can notice more size on my chest arms & back. I always swell up good when coming back from a long lay off so I'm not too concerned about gains right now. Let's see how gains come between week 3 and 6
Today I'll hit back & tri's if I make it to the gym. I'm sleeping really good. Dreams are wild and epic.
I ate like a beast yesterday
Nutritional facts
Protein shake as usual
10 oz tuna fish (relish & mayo) 10 Ritz crackers.
12 oz Grilled onions, mushrooms, green/red/yellow peppers
20 oz Tinola
4 6 oz Grilled chicken
14 oz salad ( Italian dressing)
1 peanut butter and apple jelly sandwich (wheat bread)
1 ham sandwich (wheat bread & mayo)
● had some lays potato chips too....sorry●
edit:
1 banana
2 serving of red grapes
2 servings of green grapes
Pretty sure I missed something food related.
Physically I can notice more size on my chest arms & back. I always swell up good when coming back from a long lay off so I'm not too concerned about gains right now. Let's see how gains come between week 3 and 6
Last edited:
MoriorInvictus
New Member
I hear ya on the moving around like your 97.... Just yesterday my wife pointed out that everytime I have to pick something up off the ground I grunt. I never even noticed!
Great log @mghoward74!! Keep it up!
Great log @mghoward74!! Keep it up!
Ozzy619
Well-known Member
Congrats on the baby. Good thing youre taking it easy on that shoulder. Nothing worse than a wasted cycle from an injury. Once you go to snap city on the shoulders its hard to come back.
stang4u2nv
New Member
Damn the food sound delicious, enjoy the gainz brotha
Yesterday's nutritional facts
1 protein shake ( 50 grams & whole milk..12 oz )
1 banana
4 serving of grapes (2 red, 2 green)
10 oz Tinola soup ( Going to eat it until it's all gone)
1 ham sandwich (mayo, wheat bread)
1 peanut butter and apple jelly sandwich (wheat bread )
10 oz salad (Italian dressing )
grilled chicken mushrooms, onions, & peppers
Carl's Jr. 1/2 lb bacon burger ( no cheese, no bun) Protein style
I ate every 2 1/2 hours yesterday.....was still looking for more....lol
Legs still toast....
My stepson had his little baby girl yesterday. She was cute as can be. Of course all new born are cute....lol
By the time we got home I just went to sleep, so I'm pissed right now. 2 days without going to the gym is agitated cause Thanksgiving is tomorrow.
Woke up this morning weigh 244.6
This morning pinned:
1cc of test e
1cc of Mast e
1cc of TREN E, tren is now in....
It's about to get serious...lol
1 protein shake ( 50 grams & whole milk..12 oz )
1 banana
4 serving of grapes (2 red, 2 green)
10 oz Tinola soup ( Going to eat it until it's all gone)
1 ham sandwich (mayo, wheat bread)
1 peanut butter and apple jelly sandwich (wheat bread )
10 oz salad (Italian dressing )
grilled chicken mushrooms, onions, & peppers
Carl's Jr. 1/2 lb bacon burger ( no cheese, no bun) Protein style
I ate every 2 1/2 hours yesterday.....was still looking for more....lol
Legs still toast....
My stepson had his little baby girl yesterday. She was cute as can be. Of course all new born are cute....lol
By the time we got home I just went to sleep, so I'm pissed right now. 2 days without going to the gym is agitated cause Thanksgiving is tomorrow.
Woke up this morning weigh 244.6
This morning pinned:
1cc of test e
1cc of Mast e
1cc of TREN E, tren is now in....
It's about to get serious...lol
I'm taking easy on the shoulder. No "Snap City" here. ..
Thanks for the kind comments
Boilermech
Member
Congrats on the baby Grandpa [emoji5]️
MoriorInvictus
New Member
@mghoward74 I blew my left shoulder out about 4 years ago when I was running a Test P & Dbol cycle. I had finally got my bench up to 375... Fucking sucked! It took about 1year to heal and still to this day I have to be careful and properly warm up or it will start hurting again. Be care Bro!
Oh! And congrats on the Baby! Boy or girl??
Oh! And congrats on the Baby! Boy or girl??
HuckingFuge
New Member
Gratz Grandpa 
On 11/26 I got to the gym at 12 midnight. I just had to go. It was Back & Tri's
3 sets of body weight pull ups (10, 8, 5)...pretty sad
9 sets of seated rows 15 reps
6 sets of seat rows 15 rep ( wide grip)
6 sets of seated close grip pull downs
8 sets of machine face pulls (upper/mid back)...cant remember the name...10 reps
8 sets of single arm lat pull downs
9 sets of Tricep extensions 10 reps
6 sets of reverse single arm tricep extensions
As you can see I didn't get a lot of volume on tri's...had to prepared Thanksgiving dinner.
Gym closed at 2 on thanksgiving and I'll be in on 11/28.
☆ Diet was fairly clean on Thanksgiving. The usual fixings. I deep fried 3 turkeys, collard greens, black eyed peas, gravy, candid yams, etc....
Poor turkeys, they didn't survive the onslaught of hungry guest. I barely saved a plated for my lunch today. I've been deep frying turkeys for about 10 years and it gets eaten up faster each time...3×16 lbers...lol
My only cheat food was some cake ( no icing )....no biscuits, stuffing, sweet potatoe pie, or pumpkin pie. Might eat some tho, but I was good on TG day
3 sets of body weight pull ups (10, 8, 5)...pretty sad
9 sets of seated rows 15 reps
6 sets of seat rows 15 rep ( wide grip)
6 sets of seated close grip pull downs
8 sets of machine face pulls (upper/mid back)...cant remember the name...10 reps
8 sets of single arm lat pull downs
9 sets of Tricep extensions 10 reps
6 sets of reverse single arm tricep extensions
As you can see I didn't get a lot of volume on tri's...had to prepared Thanksgiving dinner.
Gym closed at 2 on thanksgiving and I'll be in on 11/28.
☆ Diet was fairly clean on Thanksgiving. The usual fixings. I deep fried 3 turkeys, collard greens, black eyed peas, gravy, candid yams, etc....
Poor turkeys, they didn't survive the onslaught of hungry guest. I barely saved a plated for my lunch today. I've been deep frying turkeys for about 10 years and it gets eaten up faster each time...3×16 lbers...lol
My only cheat food was some cake ( no icing )....no biscuits, stuffing, sweet potatoe pie, or pumpkin pie. Might eat some tho, but I was good on TG day
johnnyBALLZ
Well-known Member
Deep fried turkeys are the shit!! We're having Christmas at our house and I'm going to do one then..
Brine it AND inject it...THEE best.
I have 2 deep fryers...1 electric for indoor and 1 outdoor. Love the indoor one....set it and walk away....just don't forget it
johnnyBALLZ
Well-known Member
You'll have to give me the rundown of how you prepare it sometime..
11/29/14
Just wanted to let you guys know last night, family & friends went out to celebrate a birthday. We went to a Brazilian steakhouse. They serve nothing but top quality beef, fish, lamb, & pork. All you can eat everything. So here's a short list of food consumed.
Cesar salad with bacon
Asparagus
Mushroom
Filet mignon
Chicken
Ribeye
Garlic beef
Sausage
Lamb chop
Chicken wrapped in bacon
Filet mignon wrapped in bacon
Water....no alcohol
The waiters bring the meat to your table, cut it, and serve it. They give you a card...Green means serve....Red means I'm taking a break (no serve)
Workout consisted of chest & Bi
10 sets of incline dumbbell
8 sets of wide incline fly
4 set of BB decline bench
3 sets of wide chest (hammer)
5 sets of dumbbell curls
6 sets of dumbbell concentration curls
5 sets of seated dumbbell hammer
Also did a little AB workout...
Decline sit-ups & hanging leg raises
Not sure if I'm forgetting something
Pinning tonight
1 cc test e
1 cc mast e
I cc tren e
HCG 250 ius
weighed in at 244.6 this morning
Looking at adding pharma HGH....soon
Just wanted to let you guys know last night, family & friends went out to celebrate a birthday. We went to a Brazilian steakhouse. They serve nothing but top quality beef, fish, lamb, & pork. All you can eat everything. So here's a short list of food consumed.
Cesar salad with bacon
Asparagus
Mushroom
Filet mignon
Chicken
Ribeye
Garlic beef
Sausage
Lamb chop
Chicken wrapped in bacon
Filet mignon wrapped in bacon
Water....no alcohol
The waiters bring the meat to your table, cut it, and serve it. They give you a card...Green means serve....Red means I'm taking a break (no serve)
Workout consisted of chest & Bi
10 sets of incline dumbbell
8 sets of wide incline fly
4 set of BB decline bench
3 sets of wide chest (hammer)
5 sets of dumbbell curls
6 sets of dumbbell concentration curls
5 sets of seated dumbbell hammer
Also did a little AB workout...
Decline sit-ups & hanging leg raises
Not sure if I'm forgetting something
Pinning tonight
1 cc test e
1 cc mast e
I cc tren e
HCG 250 ius
weighed in at 244.6 this morning
Looking at adding pharma HGH....soon
Last edited:
