Tick tock

Thanks. Right now my max squat is 290, bench 180 and 265 Deadlift. My gym folks think I have more in the tank for deads. We'll see! I have mental issues with DLs for sure.
With powerlifting, I say better safe than sorry. If the confidence isn't there, dont push it! The weight isn't going anywhere and the confidence will come! you'll knock those current #'s out of the park, good luck on the cycle and meet.
 
633 is the national record in the Federation she is competing in which is one of the major ones. 650 leads the current national rankings in her division. She will crush those numbers.

Wendy's deadlift form has improved a ton. Pulling without straps now but I don't think it has impacted her numbers. Added a pause benching now. Tops in her division benching is 148. She will kill that number. I think 180 with a pause is within reach on meet day.

We all know shit happens during a meet but even if Wendy comes up a bit short of her current maxes her numbers are HUGE for her division. How huge??

A 615 total will qualify her as international elite in her division at the meet.
 
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633 is the national record in the Federation she is competing in which is one of the major ones. 650 leads the current national rankings in her division. She will crush those numbers.

Wendy's deadlift form has improved a ton. Pulling without straps now but I don't think it has impacted her numbers. Added a pause benching now. Tops in her division benching is 148. She will kill that number. I think 180 with a pause is within reach on meet day.

We all know shit happens during a meet but even if Wendy comes up a bit short of her current maxes her numbers are HUGE for her division. How huge??

A 615 total will qualify her as international elite in her division at the meet.

Sounds like she'll make international elite with her openers. Very impressive. She's in good hands if she's got you advising her.
 
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