Did you have to have an actual appt to just get the female hormone panel done? @tileguy123
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Tile's Gym Slut Journal
- Thread starter tileguy123
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tileguy123
New Member
you need a printed referendum # from ordering it online with a CC .. you will get two emails automatically one to confirm your order, and two to print a referendum.. you bring the referendum to said lab location that you select via inputting your zip on the orginal online order. These labs are all open M-F sometimes Sat.. you bring them that paper and they jab you , you leave within minutes..
tileguy123
New Member
and if you have a gym slut journal , you bang the phlebotomists, bottom out
I was just wondering if you could just walk in. After all it doesn't say you NEED an appt
tileguy123
New Member
no official appointment.. so to speak
Do you remember the coupon code?
tileguy123
New Member
naw didnt use one with labcorp.. think someone stays posting the privatemd ones but ... no
Beast11
New Member
Saw slut in title and became aroused and intrigued by thread.
@gr8whitetrukker coupon code for private labs md expires Nov 30.
F9B6J4
F9B6J4
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tileguy123
New Member
I'm having labs done in a few minutes ... I don't even bother with looking for the coupons ... 72.99 ain't bad
tileguy123
New Member
Alright ...
Yesterday was low back abs and calfs ...
I've started rack pulling on that day .. It's feeling pretty good despite a way jacked Lower lumbar .. Basically i warm up do 3-4 sets of hypers supered with reverse hypers and declined sit-ups and hanging ab raises .. Once that brutal ten minutes is up I go right into my rack pulls . This is about my 3rd week or 3rd time incorporating pulling back since surgery a year ago or so.
Pulled 135x 20
185x 15
235x 8
285x 3
135 x 25 .
I'm really intiating my shoulder pinch at the top and keeping absolute neutral with good thoriatic extension when dropping down . Today my hamstrings are as soar as they have ever been . To where they hurt . Glad it's not one sided or I would think I fucked something up. Foam rolled and stretch the shit out of em today before hitting my shoulders.
Love a good shoulder burn ... It's nice lately I've been working hard in the gym and I can tell when I'm aas ' up and I'm still gettn hella soar the day thereafter something is right .
Yesterday was low back abs and calfs ...
I've started rack pulling on that day .. It's feeling pretty good despite a way jacked Lower lumbar .. Basically i warm up do 3-4 sets of hypers supered with reverse hypers and declined sit-ups and hanging ab raises .. Once that brutal ten minutes is up I go right into my rack pulls . This is about my 3rd week or 3rd time incorporating pulling back since surgery a year ago or so.
Pulled 135x 20
185x 15
235x 8
285x 3
135 x 25 .
I'm really intiating my shoulder pinch at the top and keeping absolute neutral with good thoriatic extension when dropping down . Today my hamstrings are as soar as they have ever been . To where they hurt . Glad it's not one sided or I would think I fucked something up. Foam rolled and stretch the shit out of em today before hitting my shoulders.
Love a good shoulder burn ... It's nice lately I've been working hard in the gym and I can tell when I'm aas ' up and I'm still gettn hella soar the day thereafter something is right .
tileguy123
New Member
Weights holding steady . If I eat like a hog I wake up after piss / shit at 202-203 and go bed at 210 . If I slack I wake at 200 and bed 206-208 .
Just ate out and has some chicken fried steak , broccoli , baked tater , and side salad .. Came home changed out and weighed myself at 211 with another meal to go
Just ate out and has some chicken fried steak , broccoli , baked tater , and side salad .. Came home changed out and weighed myself at 211 with another meal to go
Northern Nutrition
Subscriber
Hand to "god", I fucked my phlebotomist...just saying..
Northern Nutrition
Subscriber
Good job, brother. Your weight is climbing slowly but steady.
tileguy123
New Member
Yeah man .. this food processesor is the bomb i picked up. Just threw in 24oz Milk... bannana, 2 scops of whey , peanut butter big ass scoop, 2 cups of non fat greek yogurt.. blend .
i havent even calculated the protien but its gott be like 60-100 grams.. and it tasted great
i havent even calculated the protien but its gott be like 60-100 grams.. and it tasted great
You got round 2 of labs coming soon eh?
tileguy123
New Member
Yeah they were done on Tuesday so by next week for sure
Coo, think you reigned in the estro?
Throw in about 1/2 cup of oatmeal Tile and it'll look like my shakes in the mornings.
