Time for some size!

[jJjburton]

Decided to run Tren and Test cycle since

I homebrew.

Tren A 133 mg/mL at .3 cc ED = 280 mg
Test C 200 mg/mL at .3 cc ED = 460 mg

will do this for 6 weeks then up dose as needed.

Adding Anadrol at week 8, for 3-4 weeks. at 50 mg.

doing low doses because when i do higher my appetite is screwed up. I dont feel like blending my food and chugging it unless i really have to at the last 4 weeks.

Running a 10 weeks cycle of tren but that is ONLY if my appetite is continuously good and my mood. If my mood is affected dropping tren and running NPP.

i also have NPP, Winny, Anadrol, Dbol, Anavar, Mast P.

But tren and test is plenty.

will be logging macros in 1 week from now.

protein- 250
Carbs - 300
Fats - 100
Cals 3100

then going from there.

ending at 4000 cals around.
i am 220 6 foot 1 and 14 % bf.

i have a 300 lb barbell set and thats what i will be using.

i have a squat rack, chest floor rack, and landmine press. Along with 40 lb dumbells. Everything i need.


I dont care what i eat, as i dont get fat. Ill be eating anything and everything.

cardio is swimming, bike rides, canoeing.

do yoga every morning.

Legs
Chest/Back
Arms Shoulders
rest

 

[Gbro]

Can't wait to see the results

 

[Wonderman]

Daaaamm, same.

 

[Bundy55]

Good luck bro!

 

[Ferenor]

Follow

 

[jJjburton]

So just did Legs:

deadlift
135-10
135-10
225-10
225-10
270-8
270-6

Squats
135x4x10

landmine squat
45 platex4x10

have a full pizza for rest of day.

i am going slow because before i got barbell i was only doing bldyweight and that was shit.

i have a max of 300 lbs so when i start doing 300 for reps deadloft ill just add reps.

squats i never max. But doing these 3 workouts are great for legs. At least for now.

 

[Elistheman]

Can i suggest you lower the fat by 30G so thats 270 cal and add these cal back for protein so you would have 270/4 ~=67g of protein added?
meaning you eat :
317g protein.
300 carbs.
70 fat.
i am basing this since you don't want to get fat easily (even though its more about the caloric surplus, fat is more readily absorbed in fat tissue, hence, you should intake the minimum) and 20% intake of fat from calories (0.2*3100 ~= 70g) is sufficient.

I study metabolomics so i have some understanding beyond bodybuilding.

 

[jJjburton]

Can i suggest you lower the fat by 30G so thats 270 cal and add these cal back for protein so you would have 270/4 ~=67g of protein added?
meaning you eat :
317g protein.
300 carbs.
70 fat.
i am basing this since you don't want to get fat easily (even though its more about the caloric surplus, fat is more readily absorbed in fat tissue, hence, you should intake the minimum) and 20% intake of fat from calories (0.2*3100 ~= 70g) is sufficient.

I study metabolomics so i have some understanding beyond bodybuilding.

Ok ill do that. At least for now. Later weeks ill re evaluate.

thanks.

 

[Silentlemon1011]

Subbed
Throw the mass on brother

 

[jJjburton]

So new macros.

320 protein= 1280
300 carbs=1200
70 fats= 620
3100 cals. For first 2-4 weeks

 

[jJjburton]

Did arms and shoulders yesterday and ate plenty.
Not tracking until next week. To lazy and need to work my way to that point because it is alot of effort and planning. So in a week ill use my fit pal and weigh my food.

Loving the 300 lb barbell i picked up. If you dont have one during this pandemic, i really encourage to get one, it will change your life. And the plates i have, have the handles so they are versatile.

workouts- 6 sets of each. 10-15 reps

Wide grip bicep curls
Close grip bicep curls
Over head press
Lateral raises
Tricep sitting press
Tricep kick backs
Bike ride

 

[Oldschool]

Killing it on a Sunday!!! Get some triple j!

 

[jJjburton]

Swam laps in a pool for cardio, did 5 laps breath stroke, 5 back stroke, 5 freestyle. But did it sprint or HIIT.

yoga for some flexibility

then later will do chest and back.

5 sets and 10-15 reps

floor press
Flys
Close grip press
Standing fly
Barbell rows
Rear delt high rows
One arm row
Reverse flys

for now this is good. But may split up back and chest. Down the road, depending on how i feel.

i do need to work on cooking and meal prepping better.

 

[kosp]

So new macros.

320 protein= 1280
300 carbs=1200
70 fats= 620
3100 cals. For first 2-4 weeks

why martyrize yourself eating 320gr of protein every day? all-day eating meat, shakes, eggs... there is no need

 

[jJjburton]

why martyrize yourself eating 320gr of protein every day? all-day eating meat, shakes, eggs... there is no need

Any suggestions?

 

[kosp]

Any suggestions?

1- ISO Whey just when you get out of bed and Casein before bed.

2- Make emphasis in pre and post workout meals, go full of high-quality amino acids (red meats, fresh fish)

3- Eggs in the night, go to the bed full of fats and proteins for anabolism.

and fuck the "grams"

 

[Ferenor]

1- ISO Whey just when you get out of bed and Casein before bed.

2- Make emphasis in pre and post workout meals, go full of high-quality amino acids (red meats, fresh fish)

3- Eggs in the night, go to the bed full of fats and proteins for anabolism.

and fuck the "grams"

I would also lower the protein intake but that's just my opinion

 

[jJjburton]

I may have to do my split like this.

Legs
Arms
Back and Shoulders
Chest
Rest

because doing chest and back was to much. I need to work on chest its lagging

 

[jJjburton]

Here is what i ate today, which i didnt log or weigh. But its solid for now. I want to gain and get bigger.

6 foot 1, 225 now.


homeade fried rice which is 4 eggs, 2 chicken breast, 4-5 cups cooked rice, 1/4 cup soy sauce, 1/4 cup oil.

So

breakfast
-preworkout drink instead of cofee
-80 gram protein
-1/4 of that fried rice

Breakfast 2
-Burger
-Fries
-lemonade

preworkout lunch hour before lifting
1/4 of that fried rice
Preworkout drink

post workout lunch
1/4 of fried rice
60 grams protein shake
lemonade

dinner
Pierogies 5
Cake

snack
Salad and 30 croutons
-3 tbs oil
-vinegar


I need to drink more water and i probably had 1/2 gallon. Trying for a gallon


I also take synthroid ever morning and a multivitamin.

then magnesium 2 hours before bed

 

[Btcowboy]

I may have to do my split like this.

Legs
Arms
Back and Shoulders
Chest
Rest

because doing chest and back was to much. I need to work on chest its lagging

I have always liked PPL. One of the ones I liked the best was Creeping Death 2. Its alot of volume but...