Time for some size!

[jJjburton]

I have always liked PPL. One of the ones I liked the best was Creeping Death 2. Its alot of volume but...

What is considered alot of volume?

i think i do a decent volume when i am
Mid cycle. But woukd like to see what you consider alot of volume?

Working my way back up slowly to prevent injury.

is it measured in sets?

 

[GrowingSeason36]

The Test /Tren Cycle is my absolute favorite and my go to. Good Luck

 

[Btcowboy]

What is considered alot of volume?

i think i do a decent volume when i am
Mid cycle. But woukd like to see what you consider alot of volume?

Working my way back up slowly to prevent injury.

is it measured in sets?

Well, I ran it
M Push
T Pull
W Legs
T Off
F Push Pump
S Pull pump
S off

Example day
18 sets back
6 sets abs
8 sets biceps
32 total sets

DB row 4x10 RPE9
Pullups 55 reps in 4 sets
Chest supp row 4x8 RPE9
1 arm supinated row 3x10 RPE9-10
Barbell Hypers 3x10 RPE9
Hanging leg raises 6xamrap
EZ bar curls 4x8 RPE 9-10
Reverse curls 4x10 RPE9-10

 

[jJjburton]

Well, I ran it
M Push
T Pull
W Legs
T Off
F Push Pump
S Pull pump
S off

Example day
18 sets back
6 sets abs
8 sets biceps
32 total sets

DB row 4x10 RPE9
Pullups 55 reps in 4 sets
Chest supp row 4x8 RPE9
1 arm supinated row 3x10 RPE9-10
Barbell Hypers 3x10 RPE9
Hanging leg raises 6xamrap
EZ bar curls 4x8 RPE 9-10
Reverse curls 4x10 RPE9-10

Ok cool, that sounds about right, where i end up mid cycle.

how long does a workout like that take you when alone and not with a training partner?

 

[jJjburton]

The Test /Tren Cycle is my absolute favorite and my go to. Good Luck

Nice, i am looking foward to it, keeping a very good eye on my mood, and diet. This is the most important factor when i run any compound, but especially tren. When my mood and diet is on point the tren does wonders.

ran tren 3 times, once for 6 weeks, once outside factors caused me to stop short, and now.

but i have so much more knowledge with this run then any of the others. In all aspects of life. So going to push hard. Especially since i am home all day, i can keep my diet on point.

 

[Btcowboy]

Ok cool, that sounds about right, where i end up mid cycle.

how long does a workout like that take you when alone and not with a training partner?

Oh god I havent run that in a year, 1.25 to 1.5 hrs depends on rest time

 

[jJjburton]

Oh god I havent run that in a year, 1.25 to 1.5 hrs depends on rest time

Ok yeap just comparing and thats exactly where i am at too. Good to know.

 

[jJjburton]

So today I did back and rear delts and traps

one arm dumbell landmine
Close grip landmine
Under hand barbell row
Shrugs
Rear delt raises
Over hand high row


4 sets of each workout for 8-15 reps

 

[S317]

Oh god I havent run that in a year, 1.25 to 1.5 hrs depends on rest time

Running it right now and you’re pretty spot on.

 

[S317]

If you ever get board and need a fun challenge on a push type day try a mechanical drop set where you start with military press then slowly lower the bench each set and then after flat bench start moving hands inward each set until you are at a really hard close grip bench. Just ab idea because you’re limited on the at home workouts.

 

[jJjburton]

If you ever get board and need a fun challenge on a push type day try a mechanical drop set where you start with military press then slowly lower the bench each set and then after flat bench start moving hands inward each set until you are at a really hard close grip bench. Just ab idea because you’re limited on the at home workouts.

Good idea. I just ordered an incline adjustable bench, as i was doing floor presses. But now i can do a more versatile bench workout.

i will be doing this for sure.

 

[jJjburton]

Today

Legs

deadlift
135x 7
135x 10
185x 10
185x 10 10 second reps
185x 8 10 second reps

Squat
135 x 8
135 x 12
135 x 10
185 x 10
185 x 10 6 second reps
185 x 7 6 second reps

This was a pump day/active rest not so much heavy. My body is sore from this weeks workouts. I will do cardio at night, running up and down a huge hill 2 x on the balls of my feet for calfs.

did a bike ride, and swimming. Today also.

Up 5 lbs from the extra cals and water.

 

[jJjburton]

Food today-

80 gram protein shake
Cheese Burger with bun and Sayrkraut
Hotdog with bun
Cheese Burger with bun and saurkreut
Hotdog with bun
60 gram protein shake
Salad with 3 tbs oil 30 croutons and 2 tbs vingear, 1 tspn salt
Cheese Burger with bun and saurkraut


drinks
half gallon lemondade
Half gallon seltzer
4 cups water


Each burger was like 6-7oz cooked. It was big.

i never liked saurkraut until this year. I ate 3 cups of oragnic saurkraut lol. Should have alot of probiotics.

when i like a food ill eat it everday for every meal until i am sick of it. Then it changes. So right now its fried rice with meat, or cheese burgers/hotdogs and sauerkraut.

 

[Ferenor]

Food today-

80 gram protein shake
Cheese Burger with bun and Sayrkraut
Hotdog with bun
Cheese Burger with bun and saurkreut
Hotdog with bun
60 gram protein shake
Salad with 3 tbs oil 30 croutons and 2 tbs vingear, 1 tspn salt
Cheese Burger with bun and saurkraut


drinks
half gallon lemondade
Half gallon seltzer
4 cups water


Each burger was like 6-7oz cooked. It was big.

i never liked saurkraut until this year. I ate 3 cups of oragnic saurkraut lol. Should have alot of probiotics.

when i like a food ill eat it everday for every meal until i am sick of it. Then it changes. So right now its fried rice with meat, or cheese burgers/hotdogs and sauerkraut.

Who wants the sauerkraut, I want those burgers lol

 

[Steak man]

Decided to run Tren and Test cycle since

I homebrew.

Tren A 133 mg/mL at .3 cc ED = 280 mg
Test C 200 mg/mL at .3 cc ED = 460 mg

will do this for 6 weeks then up dose as needed.

Adding Anadrol at week 8, for 3-4 weeks. at 50 mg.

doing low doses because when i do higher my appetite is screwed up. I dont feel like blending my food and chugging it unless i really have to at the last 4 weeks.

Running a 10 weeks cycle of tren but that is ONLY if my appetite is continuously good and my mood. If my mood is affected dropping tren and running NPP.

i also have NPP, Winny, Anadrol, Dbol, Anavar, Mast P.

But tren and test is plenty.

will be logging macros in 1 week from now.

protein- 250
Carbs - 300
Fats - 100
Cals 3100

then going from there.

ending at 4000 cals around.
i am 220 6 foot 1 and 14 % bf.

i have a 300 lb barbell set and thats what i will be using.

i have a squat rack, chest floor rack, and landmine press. Along with 40 lb dumbells. Everything i need.


I dont care what i eat, as i dont get fat. Ill be eating anything and everything.

cardio is swimming, bike rides, canoeing.

do yoga every morning.

Legs
Chest/Back
Arms Shoulders
rest

ED = every day?

 

[jJjburton]

ED = every day?

Yes

 

[jJjburton]

Yesterday i took off, but was active all day. Fishing and walking and carrying my fishing stuff to spots on the beach.

caught a striped bass, weakfish, fluke, and snapper. Was a good fishing day with the tide. High tide was 1 hour after the sunset. Which was good, cause i went 2 hours before when the fish were all around. So the current brought the fish in and i reeled them up.

 

[jJjburton]

Today

chest

Barbell floor press
Landmine press
One arm landmine press
Dumbell flys

i am getting a bench delivered soon. This will help.

might rig up a latpull down cable and pulley system to something for cable pulldowns and lat pulldown. Not up to that yet, my workouts are good for the time being.

food

rice, chicken, soy sauce, 1/4 cup oil, vegatable stir fry.

-2 cups rice, 1 chicken breast stirfry
-60 gram protein shake
-2 cups rice, 1 chicken breast stirfry
-2 slices pizza
-1 tomato and mozzerella, 1 fist size mozzerella, with balsamic
-1 pepperoni pizza slice

4 cups iced tea
1 cup ginger ale
6 cups water

i need to buy more seltzer.


Will be eating 1 more slice of pizza tonight and a 60 gram protein shake.

 

[Gbro]

Are you big yet, or still scrawny?

 

[jJjburton]

Are you big yet, or still scrawny?

still pretty small.

Getting there, slow and steady. In 6 weeks ill be a average size.

225 6 foot 1 13-15 bf. As of now.