Time for some size!

[jJjburton]

Decided to stay on tren. Cause the results are going really well right now. 220 lbs started at and now at 233 lbs. And legs are veiny. Going to try for 250 lbs but at least 240. We will see. Its been 3 weeks so far. 233 at 12-14 % bf, so 250 at 13-15% body fat would be nice.

keeping it up, cause these results are great with how hard i am pushing.

the only thing is I am more emotionless, and more irritated, so 2-4 weeks more of tren then ill switch to NPP at 400 mg for 4 weeks and then finish with anadrol added to NPP to Finish it off. I think.

 

[jJjburton]

Did chest this morning,

flat press 5 sets
Landmine press 5 sets
Flys 5 sets

shoulders in evening

Seated shoulder press 5 sets
Lateral flys 5 sets
Rear Delt flys 5 sets
Shrugs 8 sets

food today

baked beans 2/3 cup and 2 hotdogs
80 gram protein shake
2 slice pizza
60 grams protein shake
cinamon toast crunch
40 gram protein
Salad croutons oil
Steak fajitas
Snacks!

 

[jJjburton]

Biceps

Wide barbell curls
Close barbell curls
Overhand curls
Hammer curls

30 min bike ride

Triceps
Tricep kickbacks
Skullcrushers
Over head seated dumbell

food

beans and hotdog
40 gram protein
2 taco steak fajitas cheese
2 slice pizza
80 gram protein shake
Cheeseburger
Mozz and tomato
More mozz and tomato
Lemon Icey
Snacks

 

[sperry618]

Bro how weak are you and how insanely bad is your diet? You aren't 225 13% bodyfat wth do you think we are all stupid? So nice job you just got fat and are expecting to get even fatter. This is not bodybuilding worth a fuck.

 

[MisterSuperGod]

Bro how weak are you and how insanely bad is your diet? You aren't 225 13% bodyfat wth do you think we are all stupid? So nice job you just got fat and are expecting to get even fatter. This is not bodybuilding worth a fuck.

Nice first post. New here, eh? Probably not. Either way, don't shit up his log. He's doing thing's the way he wants to. If you want to badger him and play internet nutritionist, send him a PM with your expert opinion.

 

[Oldschool]

Bro how weak are you and how insanely bad is your diet? You aren't 225 13% bodyfat wth do you think we are all stupid? So nice job you just got fat and are expecting to get even fatter. This is not bodybuilding worth a fuck.

SHUT THE FUCK UP

 

[jJjburton]

Nice first post. New here, eh? Probably not. Either way, don't shit up his log. He's doing thing's the way he wants to. If you want to badger him and play internet nutritionist, send him a PM with your expert opinion.

With Covid going on, doing what I can.

 

[jJjburton]

Bro how weak are you and how insanely bad is your diet? You aren't 225 13% bodyfat wth do you think we are all stupid? So nice job you just got fat and are expecting to get even fatter. This is not bodybuilding worth a fuck.

If only you knew.....

 

[sperry618]

Hey there I am sorry but I was reading your log and just had to say that I was really unimpressed with your training it just seems like you don't know how to train and are expecting the drugs to do all the work while also being okay with achieving mediocre results. I don't know why you are eating things like pizza and cheeseburgers and counting it towards your progress when I have looked at your workouts and they are just barely worth doing even for a natty.

I am here to learn and grow and you could obviously shut me up by proving how effecting your lightweight sets on leg days are and pumping up your shoulders later that day are for muscle growth. You must have a lot of experience or as I said you are expecting to achieve mediocre results so by all means let's see your physique on par with the stats you have given because your diet and exercise plan don't sound good.

 

[Oldschool]

Hey there I am sorry but I was reading your log and just had to say that I was really unimpressed with your training it just seems like you don't know how to train and are expecting the drugs to do all the work while also being okay with achieving mediocre results. I don't know why you are eating things like pizza and cheeseburgers and counting it towards your progress when I have looked at your workouts and they are just barely worth doing even for a natty.

I am here to learn and grow and you could obviously shut me up by proving how effecting your lightweight sets on leg days are and pumping up your shoulders later that day are for muscle growth. You must have a lot of experience or as I said you are expecting to achieve mediocre results so by all means let's see your physique on par with the stats you have given because your diet and exercise plan don't sound good.

I’m unimpressed with your “American”.
Motherfucker is lifting all the weights he has to lift. Lol. He has no gym.
And the Italian members are going to skull fuck you over the intrawebz.
Who the fuck has a problem with PIZZA???

 

[MisterSuperGod]

I’m unimpressed with your “American”.
Motherfucker is lifting all the weights he has to lift. Lol. He has no gym.
And the Italian members are going to skull fuck you over the intrawebz.
Who the fuck has a problem with PIZZA???

He's just a dumbass kid. He's got his panties in a knot because tripple J doesn't eat skinless chicken and rice for every meal.

"New" member. 2 retarded posts meant to bait an argument. Covid has brought all the little faggot trolls out of hiding.

 

[Oldschool]

He's just a dumbass kid. He's got his panties in a knot because tripple J doesn't eat skinless chicken and rice for every meal.

"New" member. 2 retarded posts meant to bait an argument. Covid has brought all the little faggot trolls out of hiding.

The shear magnitude of COVID may never really be known.

 

[sperry618]

Not trolling but I will leave my 2 cents out of this thread if it means keeping up with this cycle log is better with people just patting this guy on the back for squatting 185 pound barbell set and deadlifting 3 plates for reps but he says he has veins in his legs so hopefully I'm wrong.

 

[Oldschool]

Not trolling but I will leave my 2 cents out of this thread if it means keeping up with this cycle log is better with people just patting this guy on the back for squatting 185 pound barbell set and deadlifting 3 plates for reps but he says he has veins in his legs so hopefully I'm wrong.

Can you not read? His gyms are closed. He is using what he has. He doesn’t have a 1000 pound weight tree at his disposal.

Start a log and show us all how it’s done?

And for future reference punctuation is not frowned upon here you imbecile.

 

[jJjburton]

He's just a dumbass kid. He's got his panties in a knot because tripple J doesn't eat skinless chicken and rice for every meal.

"New" member. 2 retarded posts meant to bait an argument. Covid has brought all the little faggot trolls out of hiding.

i guess it really did, you are correct. Coming out of all the crevices like cockroaches.

Edit-

no need to leave any crumbs for more.

 

[jJjburton]

Yes gyms are closed. I did just buy a full power rack gym, with pulleys and lat pulldown, and fly machine....making a gym in the garage.

 

[jJjburton]

Today was an active rest day.

Traps and shrugs to get those going.
10 sets of 20 reps.

1.5 hour walk.

food-
ate extra clean today....

Tortillini Alfredo and chicken
80 gram protein
tortillini Alfredo and chicken
60 gram protein
Cheese Burger and saurkraut w/bun
Stuffed Artichoke
Potato gnocchi and pesto
Snacks....


Edit-

did yoga in AM and again in PM.
Will continue to do 2x a day.

 

[jJjburton]

Tomorrow will be Legs again.

Painting my garage floor, and putting black thud mats down. Will be able to do every thing at a gym now in my garage. My gyms are going to be closed for a LONG time.

 

[jJjburton]

After I go for a walk the vascularity in my calves are ridiculous. Looking to get that in my quads too. Definitly have noticed a quick use of muscle memory from taking some time off. I may need to find some more plates soon. As i am working back up slowly to prevent injury.

I never barbell benched in 5 years before covid, did dumbells, only.
I am pretty happy with my numbers doing barbell. By the mid of this cycle I will try a max during this. Deadlift, Squat and bench. And 1x near the end.

right now i can deadlift 405 2x, squat 300 and bench 300. I never tried to go higher because i dont want any injuries. These numbers are raw, as I dont believe in straps. I dealifted before covid, the bench and squat I did When i got barbell but had no more weights to go any higher. So i am hoping by the end of this cycle I will do a total of 1300 lbs max on 3 lifts or maybe more. By the end of the year. IF i can find some more plates at a reasonable price.

if not ill just slow down the movements increasing TUT.

 

[Oldschool]

After I go for a walk the vascularity in my calves are ridiculous. Looking to get that in my quads too. Definitly have noticed a quick use of muscle memory from taking some time off. I may need to find some more plates soon. As i am working back up slowly to prevent injury.

I never barbell benched in 5 years before covid, did dumbells, only.
I am pretty happy with my numbers doing barbell. By the mid of this cycle I will try a max during this. Deadlift, Squat and bench. And 1x near the end.

right now i can deadlift 405 2x, squat 300 and bench 300. I never tried to go higher because i dont want any injuries. These numbers are raw, as I dont believe in straps. I dealifted before covid, the bench and squat I did When i got barbell but had no more weights to go any higher. So i am hoping by the end of this cycle I will do a total of 1300 lbs max on 3 lifts or maybe more. By the end of the year. IF i can find some more plates at a reasonable price.

if not ill just slow down the movements increasing TUT.

In my opinion your younger years of training are when you push pounds to the limit. You push and push and push until you break a few “things”. Then you use that as a base and although using as heavy a weight as you can be realistic and focus more on refining and putting the final touches on things. Same for gear usage. Big time cycles and older guys don’t work out too good most of the time. Again just my opinion. Keep on getting in the gym and picking shit up.