Time for some size!

[jJjburton]

Going to lift in mornings, and then do a light workout in evenings.

so today

yoga this morning then 1 hr later

legs min 8-12 reps
-deadlifts 135,135,185,185,300,300
-Squats 135,135,135,185,185,185
-Landmine close leg squat 45, 45, 65, 65, 65

then breakfast

later will do delts.
- shoulder press
- delt raises
- rear delt flys
- traps
-shrugs

shoulders will be a light pump.
Ending the day with a walk with the dog, going up and down a huge hill to hit calfs. Walking on balls of feet doing a one leg calf press motion every step, while only on the hill. Not on flat ground as that would look weird.

So 1 week into this cycle. Cant wait until the tren kicks in soon.

 

[CrispyRockClimber]

Today

chest

Barbell floor press
Landmine press
One arm landmine press
Dumbell flys

i am getting a bench delivered soon. This will help.

might rig up a latpull down cable and pulley system to something for cable pulldowns and lat pulldown. Not up to that yet, my workouts are good for the time being.

food

rice, chicken, soy sauce, 1/4 cup oil, vegatable stir fry.

-2 cups rice, 1 chicken breast stirfry
-60 gram protein shake
-2 cups rice, 1 chicken breast stirfry
-2 slices pizza
-1 tomato and mozzerella, 1 fist size mozzerella, with balsamic
-1 pepperoni pizza slice

4 cups iced tea
1 cup ginger ale
6 cups water

i need to buy more seltzer.


Will be eating 1 more slice of pizza tonight and a 60 gram protein shake.

you trying to clog the pipes with that fist size ball of mozzerella ??

 

[jJjburton]

you trying to clog the pipes with that fist size ball of mozzerella ??

It is so dam good!


With some tomato, basil and vinegar and oil.

 

[CrispyRockClimber]

It is so dam good!


With some tomato, basil and vinegar and oil.

O I know, In my family we always debate where to get the best in our area. But I had a traumatic event one Christmas. I started the morning out with a ball of Mozs to the face, way bigger than my fist and was up to 6lbs by the end of the day. Didn’t have a bowel movement till I was 8lbs up and two days from ingesting the ball. Not fun.

 

[Silentlemon1011]

Hows the Tren A treating you bro?

 

[jJjburton]

Hows the Tren A treating you bro?

10 days in, its fine so far. Another week or 2 ill be able to tell. 280-300 mg a week right now. Will keep it there since eating really good. No sides yet, but taking magnesium every night. I think it helps. I have restless leg syndrome. So i take magnesium for that.

i have taken tren at 500 mg before and sweat sooo much evertime i woke, i slept in a towel. So far none.

 

[jJjburton]

I do notice i have been a but more tempered sometimes. But not all the time. Like yesterday i dropped something and felt a rush of aggression. But only during stupid stuff like that. Easily tamable.
I am an extrmely mellow guy.

 

[jJjburton]

Did arms and triceps yesterday.

3 curl workouts
3 tricep workouts

today is back and shoulders.

 

[jJjburton]

Ended up with an active rest day.

yoga and food.

Food today not to bad.

Grandma slice pizza
80 gram protein shake
2 cheese burgers and buns, saurkreat
80 gram protein shake
2 cheese burger and buns
Artichoke breadcrumb dish
Mozz and tomato
2 italian iceys
1 slice pizza

3 bottle water
3 bottle seltzer

need to drink more fluids

 

[jJjburton]

Did legs in morning

Deadlift, 4 sets. 12-8-7-6
Squats , 4 sets. 10-7-8-8
Front squats, 4 sets 10-8-6-6

Did shoulders in evening

lateral raises, 5 sets 18-16-14-14
Bent rear delt, 4 sets 10-10-10-10
Superset of above for one set
Shrugs 4 sets 12-12-12-12
Row shrugs 4 sets 12-12-12-12
Superset of above for one set


Food-
Chicken salad sandwhich,
80 gram protein shake,
1 cheese burger with bun
60 gram protein shake
1.5 cheese burger with no bun
Chicken wrap, fresh mozz and spinach
5 italian iceys

3 cups iced tea
5 water bottles
2 cups seltzer
2 cups root beer

so far so good. Going to bump tren to .4 mL a week. At 133 mg/mL.
So 370 mg a week instead if 280.

 

[jJjburton]

Today did arms

biceps and triceps
5 sets of each workout 7-12 reps

Bicep barbell wide grip
Bicep barbell close grip
Over hand barbell curls
Hammer curls

overhead seated tricep extension
Skull crushers
-super set the above 2 for 2 sets of 8
Tricep kick backs



i just got my adjustable incline bench today and put it together.

I built the squat rack and bench rack out of 4x4’s and dug them in the ground 2.5 feet deep. Leaving 8 foot high. Then put barbell rack holders in made by cutting a 12 inch 4x4 and making a 30 degree miter cut. With 4 pieces. Then
Bolted it in with 2, 10-12 inch bolts for each 12 inch 4x4. Putting one at bench height and another at shoulder height. It works great. I put a cement slab for the bench and deadlifting blocks also so the barbell doesnt roll.

40 lb dumbells
300 lbs of barbell set

So many workouts i can do now.

Food today.

-80 gram protein shake
-chicken cutlet, mozz cheese, bacon, on garlic bread hero, 12 inch.
-60 gram protein shake
-chicken salad sandwhich on bread
-filet mignon and fries

Then will mumch during the night, most likely a protein shake and italian iceys.

4 water bottle
3 cups iced tea

need to up my water game

 

[jJjburton]

Holy shit, restless leg syndrome is really bad at the moment, starting a protocol to help.

Magnesium Glycinate
Melatonin
Vit C
Water
Probiotics

no caffeine after 1 pm
Don’t workout close to bed time
Cardio/walking more

will see if this works. All the medication for restless leg are so bad for you. So not going to take that. Worst come to worst maybe CBD. But will wait 3-4 weeks to see if this works first.

 

[jJjburton]

Dropping the tren today. Going to stay on same dose test. To much going on for tren. So it was a good 3 weeks.


Going to make a anadrol solution with just oil and anadrol. Oral solution.Starting anadrol in a couple days. at 30 mg a day to start.shaking it before my dose.

going to run 420 mg week test, and NPP at 350. Npp will start next week.


Did legs today

deadlifts
Landmine squats
Regular squats

 

[jJjburton]

Food today.

80 gram protein shake
5- 6 slices pizza throughout
1 hot dog and bun
Salad croutons oil
80 gram protein shake


6 cups lemonade
7 cups seltzer
3 water bottles

 

[jJjburton]

I am enjoying my tren run. I have to see what to do if i continue or not. I dont want to stop, but might need to. It may be Irritating my rest less leg really bad. Tonight i will find out. Depending how i sleep

 

[Silentlemon1011]

I am enjoying my tren run. I have to see what to do if i continue or not. I dont want to stop, but might need to. It may be Irritating my rest less leg really bad. Tonight i will find out. Depending how i sleep

A little puff of hash has really helped with my restless legs.
Especially after walking 20km on site... my legs were fucking twitching lol

 

[jJjburton]

A little puff of hash has really helped with my restless legs.
Especially after walking 20km on site... my legs were fucking twitching lol

I am trying alot, my medical card expired, so cant grab any.

magnesium, iron, melatonin, exercise in morning, CBD, and no caffeine.

is what i am going to try.

will try exercise at night next time. If this doesnt work. To kill legs before bed so they are too tired to move.

 

[Silentlemon1011]

I am trying alot, my medical card expired, so cant grab any.

magnesium, iron, melatonin, exercise in morning, CBD, and no caffeine.

is what i am going to try.

will try exercise at night next time. If this doesnt work. To kill legs before bed so they are too tired to move.

All solid options
I find Magnesium Glycinate is my favorite for before bed, seems to hit harder and help me sleep better.
Hopefully the CBD makes a solid sifference

 

[jJjburton]

All solid options
I find Magnesium Glycinate is my favorite for before bed, seems to hit harder and help me sleep better.
Hopefully the CBD makes a solid sifference

Labdoor tested magnesium glycinate is being used.

 

[MisterSuperGod]

A little puff of hash has really helped with my restless legs.
Especially after walking 20km on site... my legs were fucking twitching lol

i had RLS for 2-3 years after getting clean. The last time it happened i stuffed a flat pillow under my stomach/hips (stomach sleeper here) and there was damn near instant relief.

i began to think it had less to do with my brain rewiring itself and more to do with lingering fallout from a lower back injury 20 years prior.

Can't hurt to try. Oddly enough, it hasn't bothered me once since then. *Knock on wood*