Time for some size!

[jJjburton]

Did legs today. I do need to maybe get 2 more 45 lb plates, or just up the reps, or slow the TUT.

No straps or bands on anything

Bike ride 30 minutes warm up

when i do deadlifts its 3 seconds up and 3 seconds down. I do not drop the weight, at all. Its gently taps the ground.

squats i go all the way down, 3 seconds up and 3 seconds down.

deadlifts
135x5
185x5
315 x 10
315 x 10
315 x 9
315 x 8

Squats
225 x 10
225 x 10
225 x 10
225 x 8

Landmine press squat
Bar and 25
20, 20, 20, 20


Will do yoga for 30 min.

Will go on a walk for 1 hr.

 

[jJjburton]

Supplements I take every morning. All tested by labdoor.

synthroid 112 mcg

1 hour later

Multivitamins Adams Now Mens
Mag Glycinate- 200 mg AM and PM
Vit C 2000 mg powder AM
Iron- 325 iron, 65 mg ferritus
Culterelle Probiotics

C4 is my coffee and pre workout.

 

[Btcowboy]

Supplements I take every morning. All tested by labdoor.

synthroid 112 mcg

1 hour later

Multivitamins Adams Now Mens
Mag Glycinate- 200 mg AM and PM
Vit C 2000 mg powder AM
Iron- 325 iron, 65 mg ferritus
Culterelle Probiotics

C4 is my coffee and pre workout.

Which C4? Couldnt sleep taking C4 ultimate at 3pm then workout lol

 

[jJjburton]

Which C4? Couldnt sleep taking C4 ultimate at 3pm then workout lol

C 4 sport- blue rasberry
C4 ripped- fruit punch

have not tried ultimate. Is there a big difference?

i like them, not super strong but they have a good kick. My workouts are better when i take 10 minutes before i workout so it kicks in fully 15 minutes into my routine. Keeping my pushing hard.

i like the pins you feel after you take it. Not sure what ingredient causes that.

 

[Btcowboy]

C 4 sport- blue rasberry
C4 ripped- fruit punch

have not tried ultimate. Is there a big difference?

i like them, not super strong but they have a good kick. My workouts are better when i take 10 minutes before i workout so it kicks in fully 15 minutes into my routine. Keeping my pushing hard.

i like the pins you feel after you take it. Not sure what ingredient causes that.

Just did a comparison its about 3x stronger than sport

 

[jJjburton]

Just did a comparison its about 3x stronger than sport

Wow, that is pretty strong lol.

 

[MisterSuperGod]

I like the pins you feel after you take it. Not sure what ingredient causes that.

Niacin, most likely.

 

[jJjburton]

Niacin, most likely.

Thats what i thought. Didnt see that in the ingredients. I will double check.

 

[jJjburton]

Today 8/15

Usual morning supplements

30 min bike ride AM

chest
Flat bench
135x5
185x5
225x10 did 6 sets of this

close grip
135x10x5

dumbell incline hexpress
80x10x5


1 hr walk at night

did not do yoga today

 

[jJjburton]

Food

Lemon chicken franchese
Steak and garlic bread
80 gram protein shake
2 chocolate chip cookies
60 gram protein shake
Spinach, chicken, fresh mozz wrap
Some type of snack

4 water bottles(i need to up my water)
3 cups iced tea
1 cup lemonade

 

[jJjburton]

I think i need to up my carbs a little. My protein should be good. Fats are a lottle high.

Will start to track my macros a little next week. Will start to cook more, often. Meal prepping, since i have worked back to a better quality workout and mind set from, taking 4 months off before i found that barbell set.

In just 3 weeks i see some good progress.

will be pushing it hard. Moving foward.

The tren sides are not there or i can tolerate better.

i feel great even though i usually sleep 8-9 Hrs and now i am sleeping 5-6 hrs.

But dont want to add any compounds because the pregress is going good. When something stops, will see when to visit anadrol. At a low dose.

eventually dropping tren and staying on NPP.

 

[MisterSuperGod]

I think i need to up my carbs a little. My protein should be good. Fats are a lottle high.

Will start to track my macros a little next week. Will start to cook more, often. Meal prepping, since i have worked back to a better quality workout and mind set from, taking 4 months off before i found that barbell set.

In just 3 weeks i see some good progress.

will be pushing it hard. Moving foward.

The tren sides are not there or i can tolerate better.

i feel great even though i usually sleep 8-9 Hrs and now i am sleeping 5-6 hrs.

But dont want to add any compounds because the pregress is going good. When something stops, will see when to visit anadrol. At a low dose.

eventually dropping tren and staying on NPP.

Curious what your macro breakdown looks like. Are you tracking with an app like MFP?

 

[jJjburton]

Curious what your macro breakdown looks like. Are you tracking with an app like MFP?

I will be starting maybe tomorrow, or a couple days. I will eat just as i have been and weighing my food using a macro app like my fit pal.

My estimation i will see if correct. Will see how it really comes out when i track and count everything i consume.
I have before for 2 years straight. But stopped after covid.

My estimation-

at least 250 grams protein
at least 300 grams carbs
at least 120 grams fat
most likely more. Which is fine cause i am bulking.

edit- when i track how i have been eating for a week, ill adjust accordingly. Depending what the outcome is.

Edit 2- i wouldnt be surprised if my fats are near 170 gram.

 

[jJjburton]

Took today off,

Yoga, needed a day off,

 

[jJjburton]

Today 8/17

arms and shoulders
Each 5 sets 8-15 reps
Superset***

dumbell curls
Seated dumbell shoulder press
Hammer curls***
Lateral raises***
Skull crushers
Tricep kickbacks***
Rear delt flys***
Overhead tricep press dumbell
Shrugs (10 sets 15 reps)
Lateral raise drop set
Reverse grip curls
(2 hr workout)

30 minute bike ride

 

[jJjburton]

8/18

Took 40 mg aromasin and will take 20 mg 2 more days this week. I am holding to much water and high e2. On test at 500, i take 25 mg aromasin 2x a week every 4 weeks. So for an 8 weeks cycle i take 4 aromasin doses.

adding anadrol at 50 mg preworkout everyday. For 4 weeks going foward. Made a suspension using a dropper and 30 mL oil, with 1.5 grams anadrol. Making 50 mg per 1 mL. So shake well and dispense.

reading the steroid profiles anadrol and tren is suppose to be a great stack with test. Will cease adrol if sides are bad.

 

[jJjburton]

Workout

30 minute bike ride

Back- 5 sets for 10-15 reps

barbell rows pump underhand
Barbell rows heavy underhand
One hand dumbell row- 4 second hold at top
Reverse flys
Landmine rows- 4 second hold at top

 

[Ferenor]

Just don't take too much Asin in a single dose, it stops working after 25 mg.

 

[jJjburton]

Today 8/19

Legs
Squats Ass to grass
135x8
135x8
185x8
185x10
205x10
225x10
255x10
255x8
255x8

Deadlifts goodmornings stiff leg
135x15x4

1 hour walk

sticking with

4 weeks into(going for 6-8 weeks)
Test C 420-450 mg a week
Tren A at 270-300 mg a week

2 days into
Anadrol 50 mg PWO will be doing this for 30 days. Or until sides get bad

will be taking 25 mg aromasin tomorrow, then not taking an AI until needed.

 

[jJjburton]

Aggression is still up, get ticked off easily compared to when not taking tren. But its not to bad, because i know not to act on it. Eating alot still.

going to start my meal prepping tomorrow, weighing and tracking macros for the next 4 weeks.