Time for some size!

[jJjburton]

Chest/Triceps

Arm Bike 2/2
Chest warm up Hammer Press 25x3x10
Chest Incline Press 45x10,45x10,45x10
Dumbell 40x10,65x12,65x12,65x14
Free Motion 40x10,60x10, 90x10
Landmine Press 45x10,45x12,45x14
Upper Flys 20x10,30x10,30x10
Rope 45x10,45x10,45x10
Ez Bar Wide Tricep 50x10,65x10,65x10
Tricep Machine Extension 80x10x80x10
Foam Roll

 

[jJjburton]

Pin 4 iu hgh fasted and fast 9-3 and do alot of fast walking during then

 

[jJjburton]

Legs

Foam Roll
Adductor
Abductor
Warm up
Deadlift 145,225,315,315,315
Hip Thrusts 2 plates, 3 plates, 3.5 plates, 3.5 Plates
Calf Horizontal Press 210 3x12 all 3
Adductor 120,120,120
Abductor 160,180,200

 

[jJjburton]

100 percent crashed estrogen a bit. Feel like garbage, joints kill. Going to be dialing it in bette moving forward, no AI for a bit either

 

[jJjburton]

7/21
Arms

EZ Curl Bar Tricep 40x10,50x10,60x10
Tricep Rope 27.5x10, 32.5x10, 42.5,47.5,52.5 drop 42.5, 37.5
Bicep EZ Curl Standing 60,60,70,80,80 drop 70 drop 60
VBar 50, 65, 65, 80, 80 drop 65 drop 50
Dumbell Curl 45,45, 50, 50 drop 40 drop 30
U bar back supported tricep 40,40,50,50
Machine Tricep Extension 65,80,95, 80, drop 65
Cable Bicep One Handed 40,40,40


Pinned left bicep

 

[jJjburton]

NEED to take a day or two off badly, will be foam rolling no gym this weekend, along with getting other areas of thing done that are needed.

Almost out of test and deca, will be switching to another compound or continuing with NPP and Test, maybe adding a third compound as ill be brewing into a vial. Maybe some type of npp, dhb, test mixture.

 

[jJjburton]

7/24

Legs/Quads

Abductor 140,160,180,180
Adductor 120,130,130,140
Safety bar squat 135 3x10
Hack Squat Machine 2,2.5,3,3.5 plates
Leg press feet together 3,4,5,6 plates
Quad Extensions 100,130,145, 175 drop 2 sets

 

[jJjburton]

7/25

Back and Shoulders/Traps
Cable Black V rows 85x15,120x15,140x8,140x8

Lat Pulldown Black wide 120,140,160,160

Neutral Handed Shoulder Press 50 3x12,15,18

Plate Loaded Lat 2.5x10,2.5x10,2.5x10

Arnold Press 35x10,35x16,35x16

Rear Delt High Row Upstairs 115,130,130

Rear Delt Machine 85,100,100drop 85

Arsenal Front and Back 20,30,40

 

[jJjburton]

So seems with my diet on point i am growing. So i will be making sure to progress the next week with drop sets and not going heavy. As i need to watch for injuries. Making sure to progress appropiately as i am getting somewhere finally after my injury

 

[jJjburton]

Here is where i am at 235 lbs

 

[jJjburton]

Have 120$ store credit, making a note so i dont forget

 

[jJjburton]

7/26

Chest/Abs/Core

Quadrepud hold Position 30x3
Around the world 10 sec 10 times
Cable Press 6x10, 10x10, 13x10, 13x10, 13x8 drop 10 drop 8
Dumbell Flat Press 50,50,50,50, 50 15 reps
Smith Machine Press 45 plate 3x10
Inner Grip Upstairs Chest 60,60,60,60
Upper Flys 3x15 15 lbs
Lower Flys 3x10 10 lbs



ABS
4 core

 

[jJjburton]

7/27

Arms and Core

EZ Curl Bar 60,50,60,60, 60 12-15 reps
Rope Tricep 60,80,80, 80
Dumbell Curls 30,35,35, 35 drop 30
EZ Bar Tricep 57.5,65,65, 65 drop 45, 65 drop 45 drop 37.5
Hammer Curls 45 x 10 x 3 super set high Preachers 20x10x3
V Bar Tricep 85,85,85 drop 60, drop 45 3x10

Laying Leg Lifts
Rope Ab Crunches 50,65,75,75

 

[jJjburton]

7/28 Friday

Legs Glute/Hammy/Calf

Adductor 80,120,120,140
Abductor 120,160,160,180
One leg kick back 1 set 120 warm up
Deadlift 135x10, 225x10, 315 x12, 315x10, 315x10
Leg Press High Wide 5 plates 10, 12 pause 5
One Leg Push Back 170x10,170x6
Hammy Curls 50 10, 10 drop 30
Calf horizontal 230,250,270
Calf seated 2 plates 3x10

 

[jJjburton]

Pinned left Glute

 

[jJjburton]

7/29

Back/Rear Delt/Traps

V bar Cable Rows 85x10,120x12,140x12,140x12,140x12,160x10 drop 120x6
Lat Pull Down Plate Loaded 2 plates x 10,2.5 plates x 10, 2.5 plates x 12, 2.5 x8
Lat Pulldowns Black Bar 120x10,140x12,140x12 drop 100x10
ISO plate loaded 2.5x10, 2.5x10, 2.5x10 drop 2x10
Standing Straight Arm Lat 40x3x10 (dont do chest swelled) not good exercise. Bad motion.
Rear Delt Pec Dec 85x16,100x12,100x15 drop 85x10

 

[jJjburton]

7/30

Hgh pinned alot fasted cardio/swimming

Feels amazing to swim after my pec tear, it does feel a little swollen, from that lat straight arm press. I guess that extension motion puts alot stress on pec tendon. So no more.

OFF day from gym

Tanning/Reading/Mediation/Deep Breathing. So while laying in sun…

I read for 30 min one direction, then i deep breath on the other direction, 30 min.

Really not liking where i am with life. So working to find more enjoyment….to find a new way to think about things.

ALSO this feeling could very well be from overtraining. Hence the day off.


That said I am making amazing progress in the gym.

Will be foam rolling later today.

 

[jJjburton]

Chest Triceps

7/31

 

[jJjburton]

8/1 Tuesday

Legs Quad Focus/Calfs

 

[jJjburton]

8/1 Tuesday Legs

Abductor 120,140,160,180 10 reps each
Adductor 90x10,120x10,130x10,140x10
Saftey Bar Squat 145x10, 145x12, 185x10, 185x10
Hack Squat 2 plates 10 reps, 10 reps pause 3, 2.5 plates x 10
Leg Press 5 3x15
Leg Extensions 100x10,130x15,175x10 drop 2 plates x2 drop, Leg Extension drop
Again
Horizontal Calf 170x10,190x10,210x10,230x10
Seated Calf 2 plates 3x10 all directions


If i wasnt coming off injury i would be really upping things, as my diet and training is on point. Just still nervous of my chest. Has only been 8 months. But growing and starting to focus more of drop sets and things, instead of increasing weight.

Pinned left delt