Time for some size!

[jJjburton]

Legs/Quad Focused

Adductor 80,90,110,120
Abductor 120,120,140,160
Front squats 45,45,80,80,80
Sliding Leg Press 2 plates, 3 plates, 4 plates 12 reps, last 15 reps
Quad Extensions 80,100,115,130
Calf 120,130,140,150
Calf 2 plates 3x15

4 core 15 minutes

Post workout fast walk

 

[pistonpump]

What's your height and weight rn

 

[jJjburton]

What's your height and weight rn

6 foot 1, 235 lbs would say 15-16ish bf

 

[jJjburton]

Pinned right Glute

 

[jJjburton]

Back/Rear Delts

Black Grip V-Bar Rows 120,140x10,160x10 180x7, 180x5 dropset to 140x 5
Lat Pull Down Black Wide 100x10,140x10, 140x6, 140x4 drop 100x6
Precor Plate Loaded Slanted Rows Wide Grip 2 platesx10, 2.5 plates x10, 2.5 platesx8, 2.5x6 drop 2x6
Rear Delt Plate Loaded 2 plates 3x10
Standing Lat Pulldowns 55x10, 55x10, 55x6 drop 40x6
Upstairs Lat Machine 140 2x10, 150 1x10

50 mg anadrol preworkout

 

[jJjburton]

got my goodies today, hell yea.

Off day, capping some nolva to finish my nips off.

Double dented is nolva 20 mg

 

[jJjburton]

Pen mark balcofen 15mg caps

 

[pistonpump]

What??

 

[jJjburton]

What??

I had to make notes for myself, as i only have 1 color cap to make these orals lol. So i litterally dent one side to know its that compound and then non dented caps are one compound. I need to get different coloered ones.

And i dont want to write this info on paper at home, so i here it is lol.

 

[jJjburton]

Some meals prepped for at least 2 a day. And the rest of my macros are consumed by protein shakes, and a miscilanous meal.

Macros at the moment

3200 cals
320 protein
320 carbs
70 fats

 

[jJjburton]

Did 20 minutes yoga today.

Off day, i donated blood today.

 

[jJjburton]

Chest/Arms

Chest Press Freemotion 40,60,70,90 10 each*
Chest Dumbbell Press 45x10, 65x12, 65x15, 65x20*
Landmine Press 45x10, 45x15, 70x8 70x6*
Chest Hammer Plate Loaded 45x12, 90x8, 70x10,70x10*
Tricep Rope 60,60,70*
Flys Upper 3x15 30,40, 40*
Ez Curl Bar Freeweight 70,80,80 drop 60*
Ez Bar Cable Tricep 60,85,85*
Preacher Curl 25x10, 25x10, 25x10*
V Bar Tricep 45,45,60,75
Dumbbell Curls 30,40,40

Pinned Left Quad

 

[jJjburton]

Have been on the dot by 200 cals with my macros this week, chicken and cous cous, with 1 smoothie and 1 protein shake a day, make all my macros. Adding slightest flavor of sauce to chicken by night only to help if not hungry to change up flavor. Started using quick oats to smoothies, best idea ever.

3200 cals
320 protein
320 carbs
71 fats

I weight 240 lbs now with all that doing. Muscle memory and from being off cycle for a while. Did over stretch my hamstring the other day, as i will be foam rolling every day now to prevent and help with any tightness from growing so fast. Trying to slow it down a bit. Not so much yoga in that hamstring area, but definitly rest of body.

 

[jJjburton]

8/13

Legs and Core

Abductor 130,170,180,180
Dead Lift 135x10, 225x10,315x10, 315x10, 315x8 quick pause 2 reps
Hip Thrusts 3x10,4x10,4,10,4x15
Hammy Curls 50x14, 50x10, 50x10, 50x10
Adductor 50,80,100,120 slow eccentric
Abductor 180,180
Calf Horizontal 270x10,310x10 , 310x10
Calf Seated 3 plates 3x12
Hangin Leg Raises 1x10 (stopped due to nerves with pec tendon, not there yet) as i did a ton that would put stress on it
Decline Crunches 3x12
Harness Crunches 100 3x10

Anadrol Preworkout

 

[jJjburton]

Back/Shoulders/Delts/Shrugs

Lat Pulldowns Black Bar 100,120,140
Black Bar Close Rows 120,140,140
Lat Pull Down Smith 2 plates 3x12
Neutral Upstairs Shoulder Press 50,60,70
One Arm Dumbell Row 60,60,60
Arnold Press 35,40,40
Arsenal Flys Forward Backward 30,30,30,30 drop set 20
Shrug Plate loaded 2 plates 3x10 front and back
Rear Delt Machine 3x10 100
Lat Standing Pulldowns 55 3x12

 

[HB_22]

Some meals prepped for at least 2 a day. And the rest of my macros are consumed by protein shakes, and a miscilanous meal.

Macros at the moment

3200 cals
320 protein
320 carbs
70 fats

Are you still cutting?

 

[jJjburton]

Are you still cutting?

No not really, i am just looking to add muscle to grow. I am using hgh fasted and doing fasted cardio, and then hitting these macros in a 8 hour window. I have lost some fat but gained size. Maybe 1% body fat loss but gained some solid weight.

 

[jJjburton]

7/15 Saturday

Foam Roll

Tricep rope
Bicep preacher
Ez curl Bar Tricep
Dumbell Curls
V Bar Tricep
One Arm Rope

Foam Roll

 

[jJjburton]

Legs Sunday

6 leg workouts

I am doing chest later too with a partner who has an injury so trying to get them to find a workout around the injury.

I am 100% taking off tomorrow and maybe even 2 days, its a must.

But have been foam rolling now and working on posture

 

[jJjburton]

Back/Rear Delts/Traps

Black Bar V Rows 100,120,140,160
Lat Pull Downs double cable 50,60,70,70 drop 40
Lat Pull Down Plate Loaded 2 plates, 2.5, 2.5, 2.5
ISO Lateral Row 2 plates, 2 plates, 2 plates, 2.5 plates
Rear Delt Machine 3x10 120
Rear Delt Rows
Rear Delt high rows

Foam Roll