Time for some size!

[jJjburton]

Meal prepped
7 oz chicken 1 cup cous cous, broth and seasoned

 

[jJjburton]

So this is where i am at 5 weeks into cycle, post my torn pec.

 

[jJjburton]

Pinned Left Quad .7 mL each Deca and Test.

Finally Took a Complete off day. Was litterally run down with exhaustion. Refeeding big today.

 

[jJjburton]

Chest and Triceps

7/1 Saturday

Cable Seated 45,60,70,90
Dumbell Chest 55,55,60,65
Standing Landmine 45,45,45,45
Plate Loaded Press 45, 45, 95, 95
Rope Tricep 25,30,35,42.5
Ez Curl Bar 50,50,50, 50
Upper Flys 30,30,30
Lower Flys 30,30,30
One arm reverse 30,30,30
VBar Tricep 42,47,52

4 iu pinned preworkout 3 hours prior
30 mg anavar preworkout

 

[jJjburton]

Pinned Left Glute
Pinned hgh 4 iu
Anavar
Bagel

Going to lift 90 minutes

 

[jJjburton]

Legs

12 reps each
Adductor 100,120,130,140
Abductor 130,140,140
One Leg Kick Back 130,170,190,210
DeadLift 135, 225, 285, 315, 315
Hip Thrusts 3,4,5,6 plates
Seated horizontal calf 170,190,210 230
Seated calf 2 plates

 

[jJjburton]

Back and Shoulders

Lat Pulldown Black Bar Wide 100,115,145,160
One Arm Rows 65,65,65,65
Dumbell Arnold press 40 3x10
V Black Bar Rows Cable 120,140,140
Lat Pulldown Hammer Strength 2 plates 4x12
Shoulder Free Motion Machine 60,70,70
Rear Delt Machine 85,85,100 dropset 2
Plate Hammer Rear Delt Rows 2 plats 3x10
Arsenal Delt Flys forward and back/ 4 plates superset, 3x10
Lat standing 55 3x10
Shrugs 2 plates each 4x10
Seated Fly 50,50,50


Pinned 4 iu hgh this morning and fasted until 4.

 

[jJjburton]

Just capped

Undented caps are
40 anadrol-
50 mg each

Dented caps
50 mg ralox

Will be running 50 mg a day preworkout, no more anavar…

 

[jJjburton]

Only raws i have at the moment are letrozol. Which took 3 mg, to combat gyno once. Since it was out. And will take ralox 50 mg for 4 weeks. Gyno is down significantly.

 

[T&H]

Back and Shoulders

Lat Pulldown Black Bar Wide 100,115,145,160
One Arm Rows 65,65,65,65
Dumbell Arnold press 40 3x10
V Black Bar Rows Cable 120,140,140
Lat Pulldown Hammer Strength 2 plates 4x12
Shoulder Free Motion Machine 60,70,70
Rear Delt Machine 85,85,100 dropset 2
Plate Hammer Rear Delt Rows 2 plats 3x10
Arsenal Delt Flys forward and back/ 4 plates superset, 3x10
Lat standing 55 3x10
Shrugs 2 plates each 4x10
Seated Fly 50,50,50


Pinned 4 iu hgh this morning and fasted until 4.

Your workouts seem all over the place. How many total reps and sets did you do say, for back, bis, and rear delts? Was any to or at failure?

 

[jJjburton]

Your workouts seem all over the place. How many total reps and sets did you do say, for back, bis, and rear delts? Was any to or at failure?

I did a ton of reps and sets, as i was feeling good, and just getting down movements which have been semi new since injury.

I dont go to full failure yet, as i am still just getting confidence back from torn pec. I do more reps at the moment and the slow eccentric with less weight. Then ill do a drop set or something when plate loaded.

In 2 weeks about ill be really able to go heavier and make sure to do the amount of working sets and such to maximize hypertrophy.

Soon ill be fine tuning everything, just making sure to be able to fully do each movement safely. And most importantly confidently

 

[jJjburton]

Your workouts seem all over the place. How many total reps and sets did you do say, for back, bis, and rear delts? Was any to or at failure?

And what i usually do is focusing on compound movements first after a warm up. Hitting the major muscle group that day and then start falling into smaller muscle groups or isolated movements to finish the workout.

 

[jJjburton]

Your workouts seem all over the place. How many total reps and sets did you do say, for back, bis, and rear delts? Was any to or at failure?

So for this one i started on rows and lat pulldowns ending with rear delt and shrugs….

 

[JuiceJohn]

So this is where i am at 5 weeks into cycle, post my torn pec.

Lats looking good even semi-flexed.

 

[jJjburton]

Chest/Arms

Chest Press Freemotion 40,60,70,90
Chest Dumbbell Press 60x10, 60x12, 60x20, 60x20
Chest Hammer Plate Loaded 45x12, 45x12, 95x12, 95x12
Tricep Rope 32.5x10, 42.5x10, 47.5x10
Flys Upper 3x15 20/30
Ez Curl Bar Freeweight 60,60,70,70
Ez Bar Cable Tricep 52.5,57.5,62.5
Preacher Curl 80,80,80
V Bar Tricep Beat Support 45,45,45

 

[jJjburton]

Legs today
Legs

Glute/Hammy Focused

Bike 8 minutes
Abductor 120,120,130 10 reps each
Adductor 120,140,150,160 10 reps each
Dead Lift 135,225,275, 325 10 reps each
Hip Thrusts 3 plates 2x10 4 plates 15 reps
One Leg Press Back 170,190,210 3x10
Calf 270 3x10
Calf 3 plates 3x10

 

[jJjburton]

Pinned Right Quad

 

[jJjburton]

Thanks to someone here i totally had a stash of cialis around, as someone said to use for BP, perfect, i split the 20’s into 2.5 mg amounts so will take that everyday, or eod and grab more. It worked well for now. Alot…

Took .25 mg adex along so.

 

[jJjburton]

Back and Shoulders and Traps

Black V Bar Rows 90,120,140,140,140
Arnold Press 35 4x10
Plate Loaded Lat Pulldown 2,2,2.5,2,5 plates
Meadow Row 2 skip hamstring 3x10
Plate Loaded Row 1.5 plate 2x10 2 plate 1x10
Superset
ISO row 2 plates high rear delt
Shoulder Press Machine Neutral Grip 50,60,60
Cable Shoulder Press 50,80,80
Arsenal delt flys forward and back 30,40,50
Rear delt 85,85,100
Shrugs Forward And Back 3x10

 

[jJjburton]

Chest/Biceps/Triceps

Cable Seated Chest 30,45,60,80,80
Dumbell Chest Press 55,60,65,70
Land Mine Press 45 3x15
Chest Fly Machine 115 4x10
EZ Curl Biceps 60,70,70
Rope Tricep 50,50,60,70
Dumbells 35,45,45
EZ Curl Triceps 60,60,60
Seated Bicep Curls 60 3x10
Tricep Neutral Machine 80 3x10

Pinned left VG