Today is back and arms
MESO-Rx
Anabolic Steroids
Time for some size!
- Thread starter jJjburton
- Start date
Close grip Lat pulldown 4x10
Bicep Curl EZ bar 3x10
Bicep Curl EZ bar 3x10
6/12
Close grip Lat Pulldown 3x10 100, 110, 120
Ez curl bicep 3x10 40,40,50
Hammer Row plate machine 2 plates 3x10
Lat pull machine hammer 3x10 2 plates
Bicep dumbell curls 30 lbs 3x10
One arm dumell rows 50 lbs 3x10
Machine preacher curls 80 lbs 3x10
Lat pulldown machine 3x10
Lat standing 40 lbs 3x8
Close grip Lat Pulldown 3x10 100, 110, 120
Ez curl bicep 3x10 40,40,50
Hammer Row plate machine 2 plates 3x10
Lat pull machine hammer 3x10 2 plates
Bicep dumbell curls 30 lbs 3x10
One arm dumell rows 50 lbs 3x10
Machine preacher curls 80 lbs 3x10
Lat pulldown machine 3x10
Lat standing 40 lbs 3x8
6/13
Quad Focused Legs
Abductor 140 3x10
Quad Extension warm up
Hip Thrust machine 3,4,5,5 plates 3x10
Leg Press 5 plates 3x15
Hammy Curls 65 4x10
Adductor 140 3x10
Quad Extension 100,130,130 3x10
Also did PT for chest.
6 good intense chest exercises.
Got the OK to fo chest fully, just have to progress slow. No barbell stuff
Quad Focused Legs
Abductor 140 3x10
Quad Extension warm up
Hip Thrust machine 3,4,5,5 plates 3x10
Leg Press 5 plates 3x15
Hammy Curls 65 4x10
Adductor 140 3x10
Quad Extension 100,130,130 3x10
Also did PT for chest.
6 good intense chest exercises.
Got the OK to fo chest fully, just have to progress slow. No barbell stuff
Pinning left glute .5 mL of each.
Sat 6/10 Chest/Shoulders
Sun 6/11 Legs
Mon 6/12 Back/Biceps
Tues 6/13 Legs and Chest PT
Weds 6/14 Arms/Shoulders
——————-
Thurs 6/15 Off/Cardio/Yoga
Sun 6/11 Legs
Mon 6/12 Back/Biceps
Tues 6/13 Legs and Chest PT
Weds 6/14 Arms/Shoulders
——————-
Thurs 6/15 Off/Cardio/Yoga
I did some fluff stuff but this was today
I did so like this as this is first day back doing real shoulder exercises and arms after injury
Arms and shoulders
Workout-
Ez Curl Bar Bicep
50x10
50x10
50x10
Arnold Press Dumbell
40x10
40x10
40x10
Rope Tricep
60x10
70x10
70x10
80x10
80x10
Neutral Grip Machine Press Shoulder
30x10
30x10
30x10
30x10
Dumbell Bicep Curls Alternating
30x10
30x10
30x10
30x10
Arsenal Flys Delt super set with
facing away super facing forward
20x10
20x10
20x10
20x10
EZ Curl Bar Tricep
60x10
60x10
70x10
70x10
Lateral Delt Raises Cable One Arm
20x10
20x10
20x10
Bicep One Arm Cable
40x10
40x10
40x10 - 30x10
Seated Bicep
40x10
40x10
40x10
Seated Lateral Raises
30x10
30x10
30x10
I did so like this as this is first day back doing real shoulder exercises and arms after injury
Arms and shoulders
Workout-
Ez Curl Bar Bicep
50x10
50x10
50x10
Arnold Press Dumbell
40x10
40x10
40x10
Rope Tricep
60x10
70x10
70x10
80x10
80x10
Neutral Grip Machine Press Shoulder
30x10
30x10
30x10
30x10
Dumbell Bicep Curls Alternating
30x10
30x10
30x10
30x10
Arsenal Flys Delt super set with
facing away super facing forward
20x10
20x10
20x10
20x10
EZ Curl Bar Tricep
60x10
60x10
70x10
70x10
Lateral Delt Raises Cable One Arm
20x10
20x10
20x10
Bicep One Arm Cable
40x10
40x10
40x10 - 30x10
Seated Bicep
40x10
40x10
40x10
Seated Lateral Raises
30x10
30x10
30x10
Took .5 mg arimidex today, will be taking .25 mg 2- 3 times a week. I frontloadex too much
L-Theanine bin with test and deca, so i can reach easier.
Pinned .5 mL test and deca
Took .25 ml var and will be taking again preworkout.
Today is going to be Back and (light) Chest.
As this will be first time back doing chest pressing/flys.
Took .25 ml var and will be taking again preworkout.
Today is going to be Back and (light) Chest.
As this will be first time back doing chest pressing/flys.
Last edited:
Chest And Lat Focused
Push ups 3x10
Chest Dumbell Press 40 4x10 slow
Cable V Rows 100,110,110
Hammer Strength Chest Press 45 plate 4x10
Lat Pulldown 115,130,145, 146 , 160 Drop set 2 plates
Chest Machine 4x10
Chest Cable Press Seated 40,50,60,60 10 reps
Meadow rows 45 lbs 4x10
Barbell vBar Landmine Row 2 plates
Landmine Press 45 3x10
Chest Seated Cable Flys 50 lbs 3x10
Push ups 3x10
Chest Dumbell Press 40 4x10 slow
Cable V Rows 100,110,110
Hammer Strength Chest Press 45 plate 4x10
Lat Pulldown 115,130,145, 146 , 160 Drop set 2 plates
Chest Machine 4x10
Chest Cable Press Seated 40,50,60,60 10 reps
Meadow rows 45 lbs 4x10
Barbell vBar Landmine Row 2 plates
Landmine Press 45 3x10
Chest Seated Cable Flys 50 lbs 3x10
Running 20 mg epistane for 2 weeks 2x a day, going to try and lessen gyno with that, a little.
Legs 6/17
Abductor 150,160,170,180
Adductor 120,120,130,130
One leg press back 120,130,140,160
Hip Thrusts 4 plates 4x10
Dead lift 225 4x10
Seated calf 2 plates 4x10
Seated horizontal calf 4x10 210
Hammy Curls 80,80,90,90
Abductor 150,160,170,180
Adductor 120,120,130,130
One leg press back 120,130,140,160
Hip Thrusts 4 plates 4x10
Dead lift 225 4x10
Seated calf 2 plates 4x10
Seated horizontal calf 4x10 210
Hammy Curls 80,80,90,90
All tempo 3-1-2
Bicep Ez Bar Curls- 50- 4x10 slow eccentric
Tricep Rope Pressdowns- 50 lbs 4x10 slow eccentric
-posture arm wall slides
Dumbell Curls 35x10, 35x10, 40x10
Tricep Curl bar 4x10
Went heavier today all super good solid eccentrics
Going to be adding Postural Work/core days. Was trying to today didnt have time, got one in.
Bicep Ez Bar Curls- 50- 4x10 slow eccentric
Tricep Rope Pressdowns- 50 lbs 4x10 slow eccentric
-posture arm wall slides
Dumbell Curls 35x10, 35x10, 40x10
Tricep Curl bar 4x10
Went heavier today all super good solid eccentrics
Going to be adding Postural Work/core days. Was trying to today didnt have time, got one in.
Pinned Left Bicep today after arms
What is your ped usage right now is there a plan or you just trying a bunch of things with different doses?
All i am using is 350 mg test and 437~ mg deca, 20 mg anavar a day
Coming off a pec tear as well
Will be doing that for 12-14 weeks, the test and deca. The var just 3 more weeks
