Time for some size!

[4Drago]

244 lbs and leanest i have ever been

Happy with the 405 deadlift raw no anything,

And got a couple reps, i did not go higher but i did a second set,

My grip would not hold up

I'm getting old. I have a set of wrist hooks for heavy back training days. Otherwise I wouldn't be able to lift heavy enough. My hands can't handle it anymore. Thank God if doesn't effect the size of my forearms.

 

[jJjburton]

9/8 Legs

Bike 5 min

Adductor 120,130,130,140

Abductor 120,140,150,170

Deadlift 135,225, 315, 315, 405 x 6-7, 405-2

Bulgarian Split Squat 45 x 10 x 3

Hammy Curls Seated 4x10

Calf Horizontal Press 3x10

Calf Seated 3x10

Abs Rope Crunches 85 x 10,100 x 10,115 x 10

 

[jJjburton]

245 lbs after workout

Heaviest i have been yet i am 1/4 of the fat i was. Meaning my bf, is not as much as last time this high.

Also that was heaviest i tried post injury

 

[Vanargandar]

245 lbs after workout

Heaviest i have been yet i am 1/4 of the fat i was. Meaning my bf, is not as much as last time this high.

Also that was heaviest i tried post injury

What are you currently taking?

 

[jJjburton]

What are you currently taking?

A decent cycle

700 test
500 npp
500 tren A
5 iu hgh

.7 mg of each pinned ED

I have 1.5 more weeks left.

 

[jJjburton]

9/9
Chest Shoulders Core

Chest Cable Press 50,60,80,90,100,100
Chest Dumbell 60,60,60,60 3x Slow eccentric
Land Mine Press 45,45,45,80 drop 45
Cable Seated Shoulder Press 45, 60, 60, 60
Arnold Press 35,35,35,35
Arsenal Flys Front and Back 20 3x10
Pec Dec 85,100,100,100
3 Core

 

[T&H]

244 lbs and leanest i have ever been

Happy with the 405 deadlift raw no anything,

And got a couple reps, i did not go higher but i did a second set,

My grip would not hold up

So last Sunday you were 230 lbs. And five days later, 244?

 

[jJjburton]

So last Sunday you were 230 lbs. And five days later, 244?

I weighed in at 244 lbs, if thats what i put down last week yes, i believe i took a decent amount of water out of my body by crashing e2 a bit, when i took that scale reading.

My e2 is good now.

Not sure why i was 230 just last sunday… only thing i can think of is i had taken a decent amount of adex and dont think i ate.

 

[jJjburton]

I upped my cals this week too to 3800.
So water and that.

As that is a big jump lol

 

[jJjburton]

So last Sunday you were 230 lbs. And five days later, 244?

I will double check tomorrow, as that doesnt seem right, now that you mention it…

 

[jJjburton]

So last Sunday you were 230 lbs. And five days later, 244?

So i weighed in at 228 lbs,

 

[jJjburton]

took .5 mg Adex last night, so this weight is pretty much my non bloated correct weight.

Which means i will be increasing cals….

I usually let my estrogen raise high until i need AI but going to take a consistant 1/4 adex 2-3x a week.

 

[jJjburton]

9/10 Back/Biceps

4 Back/3 Bicep



Lat Pulldowns

V Bar Rows

Lat Plate Loaded

Ez Curl Biceps

Dumbell Biceps

Meadow Rows

Machine Preacher

 

[jJjburton]

Pinned both biceps and took .25 mg adex

 

[jJjburton]

Legs 9/12

Legs/Quad Focused

Bike Warm Up 5 min

Adductor 5x10

Abductor 5x10

Leg Press 5,6,7,8x10 9x10 drop 6, drop 4
This is plates per side, not total

Front Squat 135,185, 185

Quad Extensions 115,130,145

Seated Calf 4x10

 

[jJjburton]

9/13

Chest and Shoulders

Arm Bike 2/2

Chest Cables 4x10 drop 10

Cables Seated Shoulder 4x10

Arnold Press 4x10

Chest Press Dumbell 4x10

Chest Plate Loaded 45 3x10

EZ Curl Bar 4x10

Rope Tricep 4x10 superset PushUp x10

Arsenal Flys 3x10

 

[jJjburton]

9/14 Thurs

Treadmill Jog 30 min Fasted Post Hgh
Pinned Right and Left quad

No more tren…. Going to take a break

Pinned 100 NPP, 200 Test Cyp, 200 Deca…

I am not switching to Deca as i am done pinning ED for a bit….

Will switch to MWF or something…

But i have half a vial deca i will need to brew more.

So i think i will just be running test and deca for a bit….

But i am going to see what stuff i have when i have time to look…

I have DHB but i dont want to pin ED for a couple week. Take a break.

I do have an oral…

But going to do a high deca test probably.

We shall see

 

[jJjburton]

9/15 Back and Biceps

V Bar 85,100,120,160,180

Meadow Rows 45 x 3 x 10

Plat Loaded Lat Pulldowns 2,3,3 plates

Bicep Dumbell 35,40,45

Lat Pulldown 115 x 2

EZ Curl Bar 70,70,70 drop 50

 

[jJjburton]

9/16 Saturday

Off/Going to grocery store

Foam Rolling

 

[jJjburton]

9/17

Legs
Bike 5 min
Adductor
Abductor
Deadlift
Hip Thrusts
Seated Calf
Hammy Curls
Calf on Machine