Time for some size!

[jJjburton]

9/20

Arm Bike
VBar Black Rows
Wide V Bar Lat Pulldowns
Plate Loaded T Bar Rows
Rear Delt Machine

 

[phenominal34]

So i weighed in at 228 lbs,

that’s even crazier lol 16lbs gained in 5 days and not competing or an mma fighter lol @T&H

 

[jJjburton]

that’s even crazier lol 16lbs gained in 5 days and not competing or an mma fighter lol @T&H

To be fair…i upped cas and water ran high…

I am coming off an injury, and was 250 prior, so the increase in cals and things of that nature, coming off of crashed e2 also… its ok.

 

[jJjburton]

I weigh 240-245 lbs today, and that is solid, i did gain a little fat, and i have to dial back some exercises because its alot on my injury, dam scale at gym has these in between marking, but i figured it out.

I am done with tren and just going to be on test and deca….

I am most likely 15-16 bf, but i have more ab definition then ever.

ALOT is carb loading as i was not eating enough and the tren was burning that off quick, and water weight of course.

 

[jJjburton]

that’s even crazier lol 16lbs gained in 5 days and not competing or an mma fighter lol @T&H

Yes but i want to be big….so its working

 

[jJjburton]

I will post progress pics tomorrow. I am also this week going to be doing all high rep ranges. I was doing some solid weight, but like i said, i going to focus on a pump week, i am so tired all the time and fatigued.

 

[jJjburton]

Also did 30 minutes yoga today, going to be doing yoga everyday moving forward, and 10 minutes deep breathing after.

 

[jJjburton]

Thinking a solid cruise is in the making, moderate dose test only, and low dose deca.

 

[jJjburton]

Legs 9/22

Quad Focused

Adductor 80,100,120,140

Abductor 140,160,170,170

Leg Press 4,5,6,7,8,8

Hack Squat Plates 2,2.5,2.5

Leg Extensions 3x12 drop 2 times

Calves 4x10

Calves 4x10

Core

Did more slow reps, eccentric too and extra second on the eccentric….

 

[jJjburton]

9/23
Chest and Arms

3 Chest
2 Biceps
2 Triceps

 

[jJjburton]

Back and Shoulders and Core 9/24

Rope Warm Up 3 minutes

Cable Shoulder Press 35,45,50

Black V Bar rows 4 x10 eccentric focused

Plate Loaded Rows High Grip 2 Plates 3x10 1x12 drop 1 Plate

Arnold Press 4x10 Slow Eccentric

Lat Pulldown Plate Loaded 2 plates 4x10

Cable shoulders 1x10 stopped chest

Rear Delt Pec Dec 1x10 stopped chest

3 Core Exercises

 

[jJjburton]

Going to cruise on 300 test C for a bit.

Pinned left Delt

Tapering off ralox this next week at 1/4 ralox eod for a week, then stopping.

 

[jJjburton]

9/25

Arms/Core

3 Tricep

Rope
EZ Curl
One Arm

3 Bicep

Ez Curl
Dumbell
Preacher Machine

Rope Crunches 3x10

 

[jJjburton]

9/26

Legs/Hamstring Focused/Core
Light/Moderate Tempo Focused


Adductor 3x10

Abductor 3x10

DeadLift Hammy/Slight Stiff Leg 4x10 slow

Seated Hammy Curls 4x10 ecc focused

One Leg Split Squat 4x10

Laying Hammy 3x12

Rope Core 3x10

 

[jJjburton]

Pinned Left Glute 1mL TC
30 mg ralox tapering
.25 mg adex

 

[jJjburton]

Back Shoulders

Pinned Left Quad

 

[jJjburton]

Tues 9/3

Legs

Bike Warm Up

Abductor 60,70,80

Dead Lift 135,225,315,375, 375 x 2

Hip Thrusts 3 plates, 3 plates, 4 plates, 5 plates

Hammy Curls Laying 4x12

Abductor 190 3x10

Calf Seated


Pinned Left Glute

 

[jJjburton]

Home Brewed

Deca 170 60 mL

Test Cyp 400 30 ML

 

[jJjburton]

So the dam beaker had a marking that i read once right and again upside down, the 40 and 60 mark or intertwined its dumb. On the beaker depending if filling or emptying


So i was wondering why my test Cyp was so short. And that is why.

So if somehow it does miraculously hold. Because the BB volume was for 60 mL and the BA was too. I am just going to mix a small amount in pin with deca, or i will make a sterile oil vial and mix in syringe. We shall see if it hold by tomorrow.

 

[jJjburton]

So

.5 mL test Cyp 200 mg
1 mL Deca 170 mg