Came down with something starting yesterday morning. Bit of a sore throat / runny nose. Progressed into a much worse sore throat and feeling run down + more sinus issues.
This typically happens when I go HAM on highly processed foods + sugar + lack of sleep + increasing training load to compensate for calorie increase.
Good reminder; glad it happened. Will be fasting most of today. Probably break the fast later in the afternoon; zero carbs, zero sugar.
In an effort to boost immune system, 10mg TB500 + 5mg TA1 bolus dose yesterday.
Will continue TA1 at 1 to 2mg daily for the next several days.
No training today. No cycling today. Will walk dog for ~45 minutes.
Cautiously optimistic that I will be able to cycle tomorrow morning for a short relaxed ride. We will see.
Qingdao Sigma Chemical Co., Ltd (International, US, EU, Canada and Australia domestic
