Type-IIx's Coaching: Results from ovmmds, kain

[Type-IIx]

She looks very gorgeous

It’s ovmmds’ girl

 

[Type-IIx]

OVMMDS before and after of the cut you posted a while ago is pretty wild. Awesome job @Type-IIx what was hit weight change before and after?

I actually misunderstood your question, you were asking what is the difference (i.e., in LBM/muscle) from the last cut to this one.

2024-03-16	98.5 kg
2024-08-24	105.6 kg

 

[ZyzzReincarnate]

Cool stuff dude

 

[ovmmds]

She looks very gorgeous

She is! I’m a lucky man.

 

[ovmmds]

I’ll post a few more comparisons from March until August, it’s pretty wild. Something like 7-8kg of muscle gained.

 

[ovmmds]

March to August, 7.1kg. I’m leaner than I was in March too. Thanks to @Type-IIx