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Want to Clean Up Cellular Garbage? Train Fasted! Fasted Training Boosts Cellular Housekepping (=Autophagy) & Forms the Basis of Structural Adaptations to Exercise - SuppVersity: Nutrition and Exercise Science for Everyone
Beneficial metabolic adaptations due to endurance exercise training in the fasted state
In conclusion, our present findings clearly demonstrate that consistent exercise training in the fasted state markedly stimulates the contribution of IMCL to energy provision during fasting endurance exercise. Fasting training also increases muscular oxidative capacity more than a similar intensity and duration of exercise with ample exogenous carbohydrate supply. In addition, training in the fasted state prevents drop of blood glucose concentration during fasting exercise. Our present findings therefore provide evidence to indicate that regular fasted training is a useful strategy to stimulate physiological adaptations in muscle that may eventually contribute to improve endurance exercise performance.
Beneficial metabolic adaptations due to endurance exercise training in the fasted state
In conclusion, our present findings clearly demonstrate that consistent exercise training in the fasted state markedly stimulates the contribution of IMCL to energy provision during fasting endurance exercise. Fasting training also increases muscular oxidative capacity more than a similar intensity and duration of exercise with ample exogenous carbohydrate supply. In addition, training in the fasted state prevents drop of blood glucose concentration during fasting exercise. Our present findings therefore provide evidence to indicate that regular fasted training is a useful strategy to stimulate physiological adaptations in muscle that may eventually contribute to improve endurance exercise performance.
