Wedos log with atlas physiques

[wedorecover]

Lookin good @wedorecover ! You got some very intelligent vets guiding your program! Good to see the fellas still around. Get plenty of clean nutrition and rest and trust in the process. Monster Up Wedo !!!

EBK

There is the og ebk u need to come around more brother

 

[wedorecover]

Day 4 back
Meadows row
Smith machine row
Single arm seated row
Straight arm pull downs
Abs- Decline bench leg raises
Food was hard to eat today but honestly i think its just because its been in the refrigerator since Sunday ... im gonna start cooking 2 times a week ..
2 shots of tren and got heart burn lol

 

[ickyrica]

Food was hard to eat today but honestly i think its just because its been in the refrigerator since Sunday ... im gonna start cooking 2 times a week ..

yeah dude, you'll like that much better.

 

[wedorecover]

Day 5 morning cardio
Later will be arms
- Seated 1 arm DB Curls
Pin wheel curls-
EZ bar preacher curls
Behind the head rope extensions
Dip machine-
Reverse grip/narrow grip tricep pushdowns
Calves- Leg press calf extensions-
Also donated blood this morning fuck i feel good right now ....

 

[wedorecover]

 

[Oldschool]

Great work Wedo. Keep grinding.

 

[Wunderpus]

Day 5 morning cardio
Later will be arms
- Seated 1 arm DB Curls
Pin wheel curls-
EZ bar preacher curls
Behind the head rope extensions
Dip machine-
Reverse grip/narrow grip tricep pushdowns
Calves- Leg press calf extensions-
Also donated blood this morning fuck i feel good right now ....

Those pinwheel curls have become a staple for me!

 

[wedorecover]

Those pinwheel curls have become a staple for me!

Will be doing them later .... just got done taking down some food ... making a list for the store for next weeks food

 

[Wunderpus]

Will be doing them later .... just got done taking down some food ... making a list for the store for next weeks food

Do you have a costco membership?

 

[wedorecover]

Do you have a costco membership?

Ya but haven’t been using it

 

[Wunderpus]

Ya but haven’t been using it

They sell packages of precooked and shredded chicken... It makes life so easy. Tastes great and it's easy to warm up. I'd recommend adding that...

 

[wedorecover]

Day 6
Back and chest pump
Machine press-
Hex presses
Pronated grip incline DB flys
Single-arm supinated pulldowns
Underhand cable rows
Pronated grip chin-up
I feel like i did great this week but was just getting the feel for it now its time to smash it

 

[Mr.B66]

Day 4 back
Meadows row
Smith machine row
Single arm seated row
Straight arm pull downs
Abs- Decline bench leg raises
Food was hard to eat today but honestly i think its just because its been in the refrigerator since Sunday ... im gonna start cooking 2 times a week ..
2 shots of tren and got heart burn lol

I really like the Meadows row. Keep hittin it hard wedo [emoji123]

 

[Mr.B66]

Day 6
Back and chest pump
Machine press-
Hex presses
Pronated grip incline DB flys
Single-arm supinated pulldowns
Underhand cable rows
Pronated grip chin-up
I feel like i did great this week but was just getting the feel for it now its time to smash it

Now your talkin, pushing yourself through the pain zone that most stop at is where the gains are, do that and watch your body respond like never before.

 

[wedorecover]

I really like the Meadows row. Keep hittin it hard wedo [emoji123]

Ya brother they are legit ..... im gonna smash it this week.... was just getting the feel now it’s go time ... food is ready .. and so am i

 

[wedorecover]

Day 8 so its been a week already
I think im gonna be sore af i killed it tonight


Today’s work out was legs
Lying hamstring curls-
Barbell back squats
Frog stance leg press-
Leg extensions
Calf raise machine

 

[bolder]

Hey @wedorecover , what’s the difference in your daily calories? Like from where you were before and what you did differently this week...
Are you slowly lower calories or doing like 500 cal drop?
Sorry if I missed it if you already posted it. But I was just wondering.

 

[wedorecover]

Hey @wedorecover , what’s the difference in your daily calories? Like from where you were before and what you did differently this week...
Are you slowly lower calories or doing like 500 cal drop?
Sorry if I missed it if you already posted it. But I was just wondering.

All i can really say brother is im in caloric defect ... im trying not to give up the secrets that these guys are using ... they put a lot into this

 

[Wunderpus]

Hey @wedorecover , what’s the difference in your daily calories? Like from where you were before and what you did differently this week...
Are you slowly lower calories or doing like 500 cal drop?
Sorry if I missed it if you already posted it. But I was just wondering.

I'll address it as detailed as possible... We put him in a caloric deficit, using carb timing/manipulations to our advantage. He won't be in ketosis at all during the diet, but he will have lower carb periods, and refeed days, too. We're focusing on nutritional timing and using the carbs on days such as legs and other "lagging" parts that we don't want to "lose" during a deficit. He will be PRIMED to grow when we are done....

 

[Oldschool]

Lookout!!! Here comes Wedo and Atlas! This is going to get good.

@gr8whitetrukker