Gbro
Member
Would smash/10
(if I were mindless)
(if I were mindless)
MESO-Rx
Anabolic Steroids
Wedos log with atlas physiques
- Thread starter wedorecover
- Start date
Gbro
Member
I was just kidding bro. You didn't have to put your hand on your junk to try and tempt me.
U always make me lol keep up the good work ...
Yesterdays work out
morning cardio
- Seated 1 arm DB Curls
Pin wheel curls-
EZ bar preacher curls
Behind the head rope extensions
Dip machine-
Reverse grip/narrow grip tricep pushdowns
Calves- Leg press calf extensions-
Also donated blood this morning fuck i feel good right now .
morning cardio
- Seated 1 arm DB Curls
Pin wheel curls-
EZ bar preacher curls
Behind the head rope extensions
Dip machine-
Reverse grip/narrow grip tricep pushdowns
Calves- Leg press calf extensions-
Also donated blood this morning fuck i feel good right now .
Today will be
Back and chest pump
Machine press-
Hex presses
Pronated grip incline DB flys
Single-arm supinated pulldowns
Underhand cable rows
Pronated grip chin-up
Back and chest pump
Machine press-
Hex presses
Pronated grip incline DB flys
Single-arm supinated pulldowns
Underhand cable rows
Pronated grip chin-up
Sorry guys yesterday was legs
Seated hamstring curls
Narrow stance leg press
Bulgarian spilt squats
Stiff leg barbell dead’s
Hanging leg raises
Starting week 3 with a new work out plan ...
Seated hamstring curls
Narrow stance leg press
Bulgarian spilt squats
Stiff leg barbell dead’s
Hanging leg raises
Starting week 3 with a new work out plan ...
Today cardio
yes. These rock.
Logan44551
Elite
How you feeling wedo?
@wedorecover thanks for posting this log. Lots of good stuff here from you and other respected members. Impressed by your progress. Stay the course sir.
Am curious to understand more about your experience working with a coach(s) but don't want to intrude on @Atlas_Physiques proprietary info. How often do you check in with @mands and @Wunderpus beyond your posts here? On a schedule or simply as you feel necessary? Do they speak with one voice or do you get differing opinions at times?
Again hope I'm not intruding on private business plan information. Of course feel free to decline answering if I am.
Am curious to understand more about your experience working with a coach(s) but don't want to intrude on @Atlas_Physiques proprietary info. How often do you check in with @mands and @Wunderpus beyond your posts here? On a schedule or simply as you feel necessary? Do they speak with one voice or do you get differing opinions at times?
Again hope I'm not intruding on private business plan information. Of course feel free to decline answering if I am.
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legendary
Well-known Member
Chest looks more pronounced.
Inquiring Mind
Well-known Member
Legend, what’s going on man? How you been?
legendary
Well-known Member
Doing good. Took a short break from Trt and blasting. Had elbow surgery and working on myself mentally. Gonna have at it full force in about 2 weeks. And could use a motivational boost.
legendary
Well-known Member
Thinking of doing a log with these gents for 2 months.
We talk thru email or meso pm ... scene i started iv talked to them everyday ... they are on it always asking me for updates and pics to they can adjust as needed ... and i ask a lot of fucking questions
Good man im loving it after this cut im gonna have them run a bulk for me too
Inquiring Mind
Well-known Member
Glad to hear bro. Hope your elbow recovers well. June is around the corner. Get back in the gym, you see all the motivation walking around in tight spandex!
legendary
Well-known Member
Elbow is GTG. Thanks for checking in. Don't wanna clutter this up. Always open to pm.
Inquiring Mind
Well-known Member
Yo, that would be dope as fuck. A reocmp? Cut? Bulk? What on your mind player?
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