legendary
Well-known Member
Recomp
MESO-Rx
Anabolic Steroids
Wedos log with atlas physiques
- Thread starter wedorecover
- Start date
Recomp
Inquiring Mind
Well-known Member
True in deed.
Inquiring Mind
Well-known Member
@wedorecover, sorey dude. Seen old bro, got excited. No disrespect intended.
You guys are good man chop it up this thread is for everyone ... it’s a place we can all meet and talk ... carry on sir
We talk with WDR everyday, he’s just that kind of guy. He always wants to learn, and we like that. Some clients are less chatty, which is fine, too. Honestly, I prefer someone like WDR as he wants to know why we are doing what we are, and genuinely wants to learn (as we do, too). WDR has been cool to work with, everyday we are happier and happier with his heart and dedication. His physical body will be a testament to his iron will and work ethic. We’re just helping him along a bit.
@msl3862
@msl3862
Oldschool
Member
Nice to see you are still kicking ass with your log. Great stuff Wedo.
Loved today’s work out Their rep Schemes are on point ... and there starting to ramp up the workouts
Chest and shoulders
- Incline barbell press-
Flat DB press supersetted w/ DB flys
Body weight dips
Machine rear delt flys-
Standing dumbbell lateral raises-
Abs- Rope crunches
Abs- Hanging leg raises
Chest and shoulders
- Incline barbell press-
Flat DB press supersetted w/ DB flys
Body weight dips
Machine rear delt flys-
Standing dumbbell lateral raises-
Abs- Rope crunches
Abs- Hanging leg raises
Looking like big changes, how you feeling?
Feeling good today brother i have adjusted to the food i think ... and im liking the new workout .... the pics don’t even do justice....... even local guys are noticing ... have a few asking me about ur program ...
Looking like big changes, how you feeling?
Good to hear. I think we'll change the diet a BIT more for next week, but I'm happy with the changes. It's rad when people at the gym notice! That's how I know it's working.
Dude that is fantastic people are already noticing and you just started this! Looking great! Things can happen very quickly when your diet is dialed in, that’s for damn sure
@wedorecover looking good brother!
legendary
Well-known Member
Trap looks like it's popping. Deff making progress man.
Thank u all
legendary
Well-known Member
How long you plan on working with atlas?
Not sure yet iv got 2 weeks left thinking at least another mouth then use them for my next bulk
legendary
Well-known Member
Nice. I'm prob going for a 2 month recomp with them in a few weeks. I figure more tools the better. I'll be following. Thanks for this.
U gonna run a log ?
legendary
Well-known Member
As best as I can. Busy time of the year. So focus will be food, training and work. Won't be super detailed but will have updates.
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