Putting my stamp ________________.(here
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MESO-Rx
Anabolic Steroids
Wedos log with atlas physiques
- Thread starter wedorecover
- Start date
Been waiting for you to show up brotherPutting my stamp ________________.(here
Atlas_Physiques
New Member
We really want to focus on WC strengths and his weaknesses with his program. He will be ready for some major growth soon and his mind and body will be primed for it.
Atlas
Atlas
*WDR, not WC
I know how important ones diet has to be to get the desired results. Especially on a cut.
This is an area I struggle with myself and keeps me from where I want to go. But I also believe I overthink it too much and then it becomes overwhelming lol.
Im the same way that’s why having them do everything for me is ideal .... takes all the thinking out of it ... all i have to do now is trust the process
Exactly!
And the things you will learn from their advice, especially on dieting, is really priceless.
I can read and watch YouTube videos on dieting and foods to eat all day long but until I get hands on experience doing it myself I’ll never truly grasp it.
Gbro
Member
I need someone to kidnap me and control my meals. It would be better if it was an Amazon woman.
Download cronometer and put it your stats. Log your meals diligently, and keep yourself at a caloric deficit. Prioritize proteins, then fats and lastly carbs in the overall "macros".
FourOneDeuxFitt
Member
How does “cronometer “ compare to say the fitness pal app or any of the other ones ? I’ve never heard of that one but it looks pretty interesting.
Judging by your avi, your doin pretty good , your easily within striking distance of being shredded.
Oldschool
Member
It wouldnt be too long of a strike either
FourOneDeuxFitt
Member
I appreciate it man. I’m just always open to new ideas and concepts. Never heard of that app. Right now I use one called “fat secret”. It was free and I was being cheap. It’s not too bad though IMO. Just curious about whatever the “cronometer” is all about compared to other ones.
Hey wedo, whats training look like today?
Today is
chest and shoulders
Flat dumbbell press-
Barbell incline press
Cable flys
Dumbbell bent over laterals
Barbell front raise
Seated dumbbell lateral raises-
Abs- Rope crunches
Looks like fun to me gonna be hitting this shortly
chest and shoulders
Flat dumbbell press-
Barbell incline press
Cable flys
Dumbbell bent over laterals
Barbell front raise
Seated dumbbell lateral raises-
Abs- Rope crunches
Looks like fun to me gonna be hitting this shortly
Get it man. Hope you have a killer workout. Keep focused and forget all the other crap going on.
mands
Oldschool
Member
x2
I like it more than My Fitness Pal, it has much more accurate seeming macros, and has a lot more items. Also, it's easier to use, if that makes sense. The interface is just "better".... Also, it's easier to plug in your stats and track where you're at.... I've used both, and always go back to Crono.
One week i see some definite changes 
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