Wedos log with atlas physiques

[wedorecover]

As best as I can. Busy time of the year. So focus will be food, training and work. Won't be super detailed but will have updates.

Tag me in brothet

 

[legendary]

Tag me in brothet

Will do

 

[Inquiring Mind]

@Wunderpus, I know you guys said onky BTC payment methods, I for one am eager to jump on board but I just prefer to avoid digital currency (euphemism for being tech ignorant). Wish you guys would consider other avenues for accepting payment; after all this is a legitimate endeavor and service you’re providing.

With regard to discussions surrounding use of AAS, all that would be hypothetical and entertainment purposes, and disclose acknowledging the same should be signed off. Just a thought brother.

 

[Wunderpus]

@Wunderpus, I know you guys said onky BTC payment methods, I for one am eager to jump on board but I just prefer to avoid digital currency (euphemism for being tech ignorant). Wish you guys would consider other avenues for accepting payment; after all this is a legitimate endeavor and service you’re providing.

With regard to discussions surrounding use of AAS, all that would be hypothetical and entertainment purposes, and disclose acknowledging the same should be signed off. Just a thought brother.

We could consider CIM, as I have a PO box. Beyond that, BTC is realistically the best option.... Takes about 5 minutes to make a Coinbase account...

 

[Inquiring Mind]

We could consider CIM, as I have a PO box. Beyond that, BTC is realistically the best option.... Takes about 5 minutes to make a Coinbase account...

I’d be open to CIM with you guys for sure! Would be spectacular if y’all would accommodate!!

 

[Wunderpus]

I’d be open to CIM with you guys for sure! Would be spectacular if y’all would accommodate!!

I'd be okay with that, let me know when you'd like to get the process rolling and we can get the questionnaire over to you.

 

[legendary]

I'd be okay with that, let me know when you'd like to get the process rolling and we can get the questionnaire over to you.

Nice I'll be doing CIM also

 

[wedorecover]

Today is my bday but also back day
Single arm barbell row-
Wide grip lat pulldowns
Underhand seated rows-
Straight arm pull downs
Abs- Decline bench leg raises

 

[Inquiring Mind]

I'd be okay with that, let me know when you'd like to get the process rolling and we can get the questionnaire over to you.

PM you with that?

 

[Morefyah]

Today is my bday but also back day
Single arm barbell row-
Wide grip lat pulldowns
Underhand seated rows-
Straight arm pull downs
Abs- Decline bench leg raises

I hate leg raises!
Happy Birthday Homie!!

 

[Inquiring Mind]

Today is my bday but also back day
Single arm barbell row-
Wide grip lat pulldowns
Underhand seated rows-
Straight arm pull downs
Abs- Decline bench leg raises

Happy birthday bro!

 

[FourOneDeuxFitt]

Today is my bday but also back day
Single arm barbell row-
Wide grip lat pulldowns
Underhand seated rows-
Straight arm pull downs
Abs- Decline bench leg raises

Happy BDay Brah !!

 

[Mr.B66]

Happy Birthday my friend
Keep killing it brother, its deff paying off.

 

[colossus25]

Happy birthday wedo its been too long brother.

Today is my bday but also back day
Single arm barbell row-
Wide grip lat pulldowns
Underhand seated rows-
Straight arm pull downs
Abs- Decline bench leg raises

 

[MisterSuperGod]

i got 8 minutes before midnight on the East coast, so i'm not too late. Happy Birthday Wedo!

 

[wedorecover]

Happy birthday wedo its been too long brother.

Been wondering about u big dog what’s up

 

[wedorecover]

Thank you all

 

[colossus25]

Sent you a PM brother

Been wondering about u big dog what’s up

 

[Mr.B66]

Dont know what your workin today , but kill it WEDO!!!

 

[wedorecover]

Morning cardio
Then arms
Start by warming up your bis and tris (
Standing barbell curls
Hammer curls
EZ bar preacher curls, super setter with reverse curls-
V bar tricep press
Skull crushers super setter with close grip pushups
Calves- Leg press calf extensions