Damn...if anyone can corroborate that lets hear it. If O-strong was that hard up for cash that sure sucks.
MESO-Rx
Anabolic Steroids
What Are You Training Today?
- Thread starter Oregonstrong
- Start date
FuriousWO
New Member
Paused squats, front squats, glute bridges, split squats
insertnamehere
New Member
Taking a week off. Joints need a break.
Good mornings, pull-ups, rows, lat pulldowns, shrugs
If thats the case , O-Strong needs to pay his dues . And get right w/ this ....~Ogh
i just blammed 335x5 today on bench 
weighing about 227. fuck yes!
weighing about 227. fuck yes!Back and bis.
Started with rack pulls and hit 405 just fine as usual. Didn't want to go much heavier as I was planning on grueling workout after my slower paced rack pulls, so just added 25 per side.
First rep, BAM shooting pain in my lower back. Fuck man I had to stay bent over and act like I was stretching because I literally couldn't stand up lol. Desperately need to order my belt soon.
Getting old sucks.
Started with rack pulls and hit 405 just fine as usual. Didn't want to go much heavier as I was planning on grueling workout after my slower paced rack pulls, so just added 25 per side.
First rep, BAM shooting pain in my lower back. Fuck man I had to stay bent over and act like I was stretching because I literally couldn't stand up lol. Desperately need to order my belt soon.
Getting old sucks.
Always seemed to be a stand up guy, and rumors like that can spread easily.. But then again, this is the internet!
FuriousWO
New Member
I try very hard not to spread rumors about people. Honestly I should have kept my mouth shut this is between those two. But just so ya'll know I'm not full of shit
https://thinksteroids.com/community...est,-most-shredded-member-at-Meso?.134364042/
Page 74
FuriousWO
New Member
I know you didn't bud, but I've been feeling guilty ever since I said this in the first place. On a few occasions I was going to post up proof so people that don't know me wouldn't think in just an instigator, but I was hoping it would just kind of die out.
I really like @Oregonstrong. Talked with him many many times and he's given me a TON of help with various topics especially nutrition info.
First day back in the gym since hurting my back the other day. Still feels a little sore but exponentially better than the past few days. Hitting chest and bis today and just figured I would do all light to medium weight and hit a lot of machines so I'm not picking up a lot of dbs and unracking weight etc.
Sucks because I'm doing a mini cut and always liked to lift heavy as possible on cuts to maintain what I have.
Sucks because I'm doing a mini cut and always liked to lift heavy as possible on cuts to maintain what I have.
Today will be:
Good mornings
Pull-ups
Pendlay rows
Lat pulldowns
Shrugs
Good mornings
Pull-ups
Pendlay rows
Lat pulldowns
Shrugs
insertnamehere
New Member
Deads, bench, and weighted pull ups.
B Easy
New Member
In the morning I'll be doing back. Can't wait to do some heavy tbar rows.
Holy fuck Dan Brown is the devil..Just fininshed my session today with thirty rep set of barbell squat at 225.
Today will be:
Bench press, incline DB press, dips, chest press machine, tricep push downs, and curls
Bench press, incline DB press, dips, chest press machine, tricep push downs, and curls
Look at that.I could not even spell right after doing those.
Tomorrow is arms upper back day...also high volume time for 90 minutes!
