What is your current RHR?

[TheBeast1]

Really interesting.

Can't put a number on it but theres certainly many reports of reta increasing heart rate for folks. I guess its a case of how much your willing to tolerate and I assume some will get jt worse.

Raised HR is one of the things that the studies highlight. That's just one of the ways reta increases TDEE. Gotta get that extra energy one way or another.

On a regular cut at cruise levels, it's not a big deal at all. Supposedly after a few months it drops but I have very experienced that.

OH and before I forget:
Do not take 15mg of ivabradine all at once.

The correct dosing is 7.5mg in the morning and in the evening for a total of 15mg a day.

I had a minor scare of chest pain that occurred at 1am today. Very weird sensation and not pleasant. Made my anxiety go way up. My kardia 6l and my smartwatch didn't pick up any arrhythmias. The kardia 6l I pay for the pro which will pick up all types of arrhythmias and it still said I was fine. Ended up going to an urgent care where they ran an EKG and got an all clear from them.

Most likely the sensation I am feeling is the heart adjusting to the ivabradine going from 15mg all at once to 7.5mg across the whole day and night or some costocondritus. Leaning towards the 2nd one once I pop an ibuprofen to see if it goes away.

As of today I am taking 7.5mg of ivabradine in the AM and now PM. My RHR is now lower and I presume this will go away in time.

 

[thejumpingsheep]

End of Last Cycle: RHR 57-62
320mg T-C
160mg Primo
100mg Tren
100mg Deca
3iu-4iu HGH 4xWeek

Cruise about 2 months later: RHR 68-72
75mg Test-U
50mg Tren
CJC DAC 1mg
Reta 10mg

So its probably Reta + CJC doing their thing but likely more due to Reta. 3iu-4iu EOD HGH would get me a little above 400 IGF. I dont think CJC will get me that high.

 

[RockyP]

RHR of 58 on 5 mg Reta weekly. Was as high as 65 or so at one point but has come back down to high 50's.

 

[Badsanta]

I've been on Reta for about 6 mos. I have finally gotten to 6mg. Probably not the most optimal use of Reta, but my RHR is 68. According to the Garmin watch.

 

[RockyP]

I've been on Reta for about 6 mos. I have finally gotten to 6mg. Probably not the most optimal use of Reta, but my RHR is 68. According to the Garmin watch.

Why not the most optimal use? Theres a dose response relationship up to about 8 mg. I’ll be going from 5 to 6 soon as well. About the same timeframe as you from start to current.

 

[TheBeast1]

For you guys with rhr in the 50s and 60s, how much cardio are you doing each week?

 

[RockyP]

30 mins fasted LISS and at least 10k steps. Avg HR during training is usually 115-120+

For you guys with rhr in the 50s and 60s, how much cardio are you doing each week?