What R U Eating ? ~OGH wants to know.....

[Mr.B66]

So far I've cut minus one kilo. Sigh.

Well... Gotta start somewhere i guess lol!!!!!

 

[RandallNowan]

In good news, I'm strong as I've ever been...

 

[Geterdun]

@RandallNowan you cook Mayo? I was under the impression that can cause food poisoning?

 

[RandallNowan]

I don't think cooking anything which wasn't already dangerous could cause it to become infectious? I've certainly done it many times and had no problems...?

 

[rubisean]

@RandallNowan you cook Mayo? I was under the impression that can cause food poisoning?

Idk, I've heard of people using it to bake chocolate cakes.

Dbol breakfast of champions

 

[Mr.B66]

Same here , @Geterdun made many a tuna melts in my life, and still kickin.

 

[Geterdun]

Good to know. I guess Burgar King didn't know what the hell they were talking about. We were told to never microwave Mayo...

 

[Oregongearhead]

Cutting is tough business my man, been cutting for bout 4 loooooooooong months. Got 3 weeks to go and it cant come quick enough, im burned out on chicken, fish and lean beef. Not to mention no junk food.

Your an American , you gotta get your vitamin J (junk) too....

 

[RandallNowan]

Have it your way... Unless you want warm Mayo!

 

[Oregongearhead]

More Steak-Umm french dips (2) plus ice tea

 

[Geterdun]

Had dinner waiting for my girl friend tonight. She was very happy, so I get Desert later

 

[Spooby]

Yo.

My own lemon pepper fish recipe (2 fish) cooked in plenty of olive oil and basil leaf, followed by 3 cups of baby spinach with lemon zest and lemon juice and an added teaspoon of extra virgin olive oil on top

WHAT'S FOR DINNER MESO??

 

[Mr.B66]

More Steak-Umm french dips (2) plus ice tea
View attachment 49623

Did you make that from scratch OGH?

 

[Oregongearhead]

Did you make that from scratch OGH?

Of course
Sourdough french hoagie buns buttered & browned
1/2lb each Steak-Umms meat
Beef broth Au'Jus (Better Than Bouillion base).

 

[Mr.B66]

Of course
Sourdough french hoagie buns buttered/1/2lb Steak-Umms meat /Beef broth Au'Jus .

I dont know what steak ums is but i assume it comes already cooked and shredded. In a few weeks i gotta track that down cause that samich looks delicious.
Thanks OGH!!

 

[Oregongearhead]

In the freezer aisle....

 

[Kakarot]

Cutting is tough business my man, been cutting for bout 4 loooooooooong months. Got 3 weeks to go and it cant come quick enough, im burned out on chicken, fish and lean beef. Not to mention no junk food.

Dropped from 3600-3800 a day to 1700 bumped up cardio...well started doing cardio.lol eca stack bumped trt up to 300mg a week, two weeks in and I'm down 16lbs. Shits starting to fit better half of its probably water but I feel good about it.

 

[jaymaximus]

Dropped from 3600-3800 a day to 1700 bumped up cardio...well started doing cardio.lol eca stack bumped trt up to 300mg a week, two weeks in and I'm down 16lbs. Shits starting to fit better half of its probably water but I feel good about it.

Good lord. Cant imagine. Ive taken in 1700 cals by 9am

 

[Kakarot]

Good lord. Cant imagine. Ive taken in 1700 cals by 9am

I'm doing better than I thought I would but next week will probably go to hell without the ephedrine

 

[Eman]

Dropped from 3600-3800 a day to 1700 bumped up cardio...well started doing cardio.lol eca stack bumped trt up to 300mg a week, two weeks in and I'm down 16lbs. Shits starting to fit better half of its probably water but I feel good about it.

I hate life right now at 2800 calories. I couldn't do anything less than 2000. Even at 2800 it's starting to effect my performance. All day today, I was thinking about bulking back up lol. It gets me through.