What R U Eating ? ~OGH wants to know.....

[Brandaddy]

16 oz of yukon gold potatoes, and 4 whole eggs fried in some olive oil with 480ml of milk.

38 grams of fat
103 grams of carbs
51 grams of protein

 

[GentleGiant]

Shrimp Alfredo w/ egg noodles.
75 grams protein
150 grams carbs
Prolly somewhere around 45 grams of fat.

 

[Oregongearhead]

Heres my 1pm lunch . Alot like yesterdays...Turkey/rice/broc and the play-offs

 

[2Dumb2Plumb]

Only thread I can post in where I don't get bashed lol. You guys mind if I stay in here for now on? I promise not to venture out at night and play with fire lol... fire is bad lol.

Except when you use fire to cook lol.

Anyway hopefully I'll be posting more bulk eating for another week or two then I'll post up how I cut. Usually involves carb loading. Actually I feel better on less carbs but for strength and lifting I just feel like I need it.

 

[ScumOfTheEarth]

This place literally just opened its doors right under my condo... its all chargrilled chicken, meat, kabobs, fish fillets etc... its persian

this cost me approx 20$USD for a whole chicken and another dish with 2 strips of meat with chicken inside

looks like i found my source of 350g of protein a day

 

[ScumOfTheEarth]

Still wouldnt mind a guesstimate of how much protein is in both these dishes as i sucks in estimating and no scale found

 

[Mr.B66]

Some smoke meat ( wild pig) and scrambled eggs and a bowl of strawberries, blueberries topped with yogurt, ( didnt take a pic).

 

[ickyrica]

OH SNAP

I'd be a malnourished nobody if it wasn't for my baby girl. love that woman!!

 

[RodgerThat]

You guys and your fancy meals I'm over here with my industrial jet heater just trying to warm up some left overs from last night cause my work toaster oven gave out

 

[ickyrica]

couldn't find any muffin tins, strange. usually use large muffin muffin tins to cook these. shot glasses helped!

 

[gr8whitetrukker]

View attachment 57195

You guys and your fancy meals I'm over here with my industrial jet heater just trying to warm up some left overs from last night cause my work toaster oven gave out

Shoulda stayed slinging hoses and breaking shit

View attachment 57196
couldn't find any muffin tins, strange. usually use large muffin muffin tins to cook these. shot glasses helped!

Beautifull bro

 

[Oregongearhead]

View attachment 57195

You guys and your fancy meals I'm over here with my industrial jet heater just trying to warm up some left overs from last night cause my work toaster oven gave out

Kerosene for dem gainz !!

 

[ickyrica]

dude at my work said 10 or more hens or chickens allows for a decent property tax deduction....

 

[Wunderpus]

I am humbled to admit spaghetti squash is delicious.... Make up some sausage and ground beef pasta sauce, threw it on the spaghetti squash and it was fucking delicious....





Made 6 containers for meal prep.

 

[ickyrica]

a little stir fry

 

[Nolimitbody]

frog legs mmm

 

[Oregongearhead]

View attachment 57304 frog legs mmm

Nothing better than deep fried seafood and bullfrog legs (chicken of the pond)

 

[Wunderpus]

Breakfast right now is 3 whole eggs, ham steak, 1 carton egg white shake (egg whites, protein almond milk and 1 banana) and 2 slices of ezekiel toast.

Still keeping carbs in right now, feeling good and noticing changes. When that stops, cardio increases and carbs drop...

 

[Casca]

So I eat a shitload of chicken.

1st cheesey chicken and rice with broc


2nd chicken and dumplings


The Green Machine

 

[Wunderpus]

Meal prep for the next few days, this is my lunch and my post workout meal. Lunch will be with 1 cup brown rice, post workout will be 1 cup white rice. This dieting thing fucking sucks this year for some reason... It's 7.5 oz of smoked top sirloin with garlic cashew green beans.