What R U Eating ? ~OGH wants to know.....

[gr8whitetrukker]

Meal prep for the next few days, this is my lunch and my post workout meal. Lunch will be with 1 cup brown rice, post workout will be 1 cup white rice. This dieting thing fucking sucks this year for some reason... It's 7.5 oz of smoked top sirloin with garlic cashew green beans.

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I feel so bad for you...NOT
Thats a great meal!

 

[Mr.B66]

Bulk is in full swing, fisrt time in full bulk mode in about a year, up 7 lbs so far just from upping cals, ba-bye abs [emoji853] see you in may !
Btw , anybody try these chicken sausages from costco? Great tasting cheap and high in protien also low in fat and carbs.

 

[desertwarrior]

Gf made some shrimp scampi tonight

 

[ickyrica]

OGH!! just read a story out of Portland Oregon that has a school principal quoted as saying a PB&J sandwich is racist and is a white pride thing because other parts of the world use pitas and wraps, not traditional bread. this makes it white privilege to eat our bread

you have to find this guy and stop the nonsense!!! what's next? pizza? tacos? I draw the line at food!!

 

[Oregongearhead]

OGH!! just read a story out of Portland Oregon that has a school principal quoted as saying a PB&J sandwich is racist and is a white pride thing because other parts of the world use pitas and wraps, not traditional bread. this makes it white privilege to eat our bread

you have to find this guy and stop the nonsense!!! what's next? pizza? tacos? I draw the line at food!!

Portlands the land of wacko's & weirdo's...Im southcoast Oregon , land of loggers and fishermen .

 

[ickyrica]

cool shit. I go out to Beaverton for work sometimes. near Portland.

 

[gr8whitetrukker]

Alright i know i said a few weeks back i would get more dedicated
But 13 days of vacation ruined that and a crazy work schedule changeup the dick boss threw at me. So TODAY i can restart and recommit.

Changes:
Black coffee(no cream, no sugar )
Carbs only pre and post workout.
Greens and green leafy shit and tons of it with my portion of meats the rest of the day
Beer tomorrow for the game and till the end of the superbowl. I will allow that on game day

First day back in the gym today. Been a while

 

[tweek]

Homemade pizza

 

[TANGO.ECHO.KILO]

 

[Oldschool]

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Brother that's how you do it!

 

[Oldschool]

Kinda crude but deer season closing so I had to get me one more.

 

[Oregongearhead]

Lookout Washington DC , here they come !! Trump 45.

 

[Oregongearhead]

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TEK is a Pro ....welcome back !

 

[Oregongearhead]

Halftime meal : Salisbury HB steaks /w egg noodles/brown gravy
Salad too , but it didnt make the pic cuts lol

 

[Oregongearhead]

Jimmy "SuperFly" Snuka , dead @73 RIP . One of my favorites...

 

[Casca]

Something to stick to my ribs.

Lemon blueberry bread pudding with lemon glaze[emoji1377]

I was bored

 

[ronin17]

Tri tip, fresh spring greens with broccoli and apples, cottage cheese and fairlife milk.

Life is good!

 

[Roger rabbit]

Kale , chicken, avocado, boiled eggs and cheese.

For some reason I was craving a big ass salad[emoji23]

 

[gr8whitetrukker]

Halftime meal : Salisbury HB steaks /w egg noodles/brown gravy
Salad too , but it didnt make the pic cuts lol
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Salisbury steaks? Pure redneck. I havent had any junk meat like that in a while. May have to pick me up some lips and assholes this weekend. Sounds good!

 

[ronin17]

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Kinda crude but deer season closing so I had to get me one more.

Not crude. Beautiful deliciousness!