Sunday night supper for the games
bacon wrapped pork tenderloin
spinach + chicken sausage salad
Monday 1.23
4:30am physillum husk powder + h20
5am Orgain shake + unsweetend almond milk + banana
(Im on that hippie protein
@Morefyah )
5:30-7:30 train
(post workout 1/2 sweet potato and pocket egg)
8am Meal 1
10am Meal 2 (1.5 chx sausage spinach w/ pine nuts)
12pm Meal 3
2pm Meal 4 (1.5 chx sausage spinach w/ pine nuts)
5pm Meal 5
7:30pm Supper and meal prep for next day
9pm Vega sport shake
Starting Mark Divine's "Unbeatable Mind" tonight...
.....What R U Reading?
View attachment 58566
View attachment 58567