What R U Eating ? ~OGH wants to know.....

Sunday night supper for the games
bacon wrapped pork tenderloin
spinach + chicken sausage salad

Monday 1.23

4:30am physillum husk powder + h20
5am Orgain shake + unsweetend almond milk + banana
(Im on that hippie protein @Morefyah )
5:30-7:30 train
(post workout 1/2 sweet potato and pocket egg)

8am Meal 1
10am Meal 2 (1.5 chx sausage spinach w/ pine nuts)
12pm Meal 3
2pm Meal 4 (1.5 chx sausage spinach w/ pine nuts)
5pm Meal 5
7:30pm Supper and meal prep for next day
9pm Vega sport shake

Starting Mark Divine's "Unbeatable Mind" tonight...
.....What R U Reading?

View attachment 58566

View attachment 58567

Good to see you been comin around again TEK, hope your doin great bud [emoji4]
 
Sunday night supper for the games
bacon wrapped pork tenderloin
spinach + chicken sausage salad

Monday 1.23

4:30am physillum husk powder + h20
5am Orgain shake + unsweetend almond milk + banana
(Im on that hippie protein @Morefyah )
5:30-7:30 train
(post workout 1/2 sweet potato and pocket egg)

8am Meal 1
10am Meal 2 (1.5 chx sausage spinach w/ pine nuts)
12pm Meal 3
2pm Meal 4 (1.5 chx sausage spinach w/ pine nuts)
5pm Meal 5
7:30pm Supper and meal prep for next day
9pm Vega sport shake

Starting Mark Divine's "Unbeatable Mind" tonight...
.....What R U Reading?

View attachment 58566

View attachment 58567
Looks good brother.
I like to use hemp protein as well, it's nice for green/fruit smoothies.
How many carbs are you eating?
It looks pretty low good job.
I need to cut back soon.
 
The wife got hers removed last year . Has to stay away from greasy and fried foods . Its helped her lose some weight too...
Yeah the Doc said a small % of people can't handle greasy foods and dairy after surgery. Since then I've tested that out haha Have had no problems after eating Wendy's, A&W or ice cream :D I would have to quit weed if i couldn't eat that shit after :confused:
 
Back
Top