What R U Eating ? ~OGH wants to know.....

[gr8whitetrukker]

I'm a Connecticut Yankee and I'm curious about the crazy state of Texas so someday I plan to move out there.

Nothing crazy about texas. No state tax, favorable gun laws and $1.80 for gas

 

[MindlessWork]

Nothing crazy about texas. No state tax, favorable gun laws and $1.80 for gas

Think I will fit in just fine there...just love to go overboard haha

 

[gr8whitetrukker]

Time to eat!
For the next 12 weeks:
1 - Ezekiel toast 2 slices, Eggs 4 whites 2 whole
2 - Chicken Salad 8 oz, Nat Peanut butter 2 Tbsp
3 - Shake 2 scoops, Eggs 4 whites 2 whole
4 - Chicken Salad 8 oz, Nat Peanut butter 2 Tbsp
5 - Lean Ground beef 8 oz, Shake 2 scoops
6 - Tilapia 10 oz, Large mixed greens salad.
7 - Casein before bed
3900 cal, 480 g protein, 140 g fat, 100 g carb

I wish I was exciting as you guys with all your food, unfortunately - for me regimen is the only way.

Revving up your anabolic engine! Im jealous. I wanna bulk in the worst way. LETS GET HUGE

 

[preworkout1984]

Wife got creepy tonight for my son's bday. Wish I could take credit but, she's a great cook as well

Filet mignon
Steamed brocoli
country potatoes and gravy
grilled shrimp

Boo ya. Keep it sexy

 

[Jackson]

I have a quite big appetite but my only problem is my breakfast. I need some help to make my breakfast a bit more interesting. By the way, oatmeal is my worst enemy...

 

[Skull]

I have a quite big appetite but my only problem is my breakfast. I need some help to make my breakfast a bit more interesting. By the way, oatmeal is my worst enemy...

Here lately for my first meal at 630am ive been going with 6 eggs, diced ham, shredded cheddar, peanut butter an jelly sandwich, banana, an a glass of whole milk. It seems to feel me up until my next meal which is at 930am I try to eat every few hours or so while im awake. I like forcing as much nutrition through my body that my budget will allow me. Foods expensive lol.

 

[Jackson]

Here lately for my first meal at 630am ive been going with 6 eggs, diced ham, shredded cheddar, peanut butter an jelly sandwich, banana, an a glass of whole milk. It seems to feel me up until my next meal which is at 930am I try to eat every few hours or so while im awake. I like forcing as much nutrition through my body that my budget will allow me. Foods expensive lol.

Sounds good, better try this. Most important it sounds not so boring at all, I eat my breakfast at 07:00 and I'm not allowed to eat during classes in school. First break is at 11:45 so between my first meal to the next one there are 4 hours between them. I like to eat every 2 or 3 hour but the interval between my first and second meal literally kills me.

 

[gr8whitetrukker]

So I have a some what lengthy post pertinent to nutrition. Im recomp right now have been since I ended my blast. Currently on self admin. Trt. I aimed for 3k cals to start now im descending in to 2.6-2.8 per day.
¤0600: cottage cheese, banana
¤0900:4 whole eggs in tortilla wrap, protein shake
¤1200:8oz chicken, pasta with sauce only, 16oz milk
¤1500:salad with 8oz chicken with black beans
¤1900:8oz pork chops and some greens (green beans, broccoli, spinach)

Everyday its mostly the same I just rotate in hamburger for dinner some times and some times shake for breakfast.

TOTAL: 2900 CALS AND 280G protein

I started at 263 and recomp to current weight of 255 lb. Not big loss right? Well I lost another inch on my waist line so im down to 33". Fucking badass! Abs are tighter but still only 8 lb lost. Im confused my body is recomposing nicely but the weight hasn't changed much.

Thank y'all for your time. Advice please

 

[Moose]

testicles

Hahah! I thought it was this.

 

[Moose]

Here lately for my first meal at 630am ive been going with 6 eggs, diced ham, shredded cheddar, peanut butter an jelly sandwich, banana, an a glass of whole milk. It seems to feel me up until my next meal which is at 930am I try to eat every few hours or so while im awake. I like forcing as much nutrition through my body that my budget will allow me. Foods expensive lol.

Damn that's a lot of food. I bet you take a big ol shit around 7:30.

 

[Senorman]

Elk shanks in the slow cooker. Red wine, garlic, sage, parsley, basil, oregano, with a few tablespoons of ghee (clarified butter) for good measure. The smell is going to torture me all day!

 

[FuriousWO]

Today you can see my plan

 

[Oregongearhead]

Sounds good, better try this. Most important it sounds not so boring at all, I eat my breakfast at 07:00 and I'm not allowed to eat during classes in school. First break is at 11:45 so between my first meal to the next one there are 4 hours between them. I like to eat every 2 or 3 hour but the interval between my first and second meal literally kills me.

Welcome Jackson - glad to have you here....~Ogh

I see Grt8 is eating my breakfast for me , lol - not bad huh ? (cottage cheese/banana)

Senormans got it down , nothing like wild-beast !

Myself - it will be a peanut-butter /Syntha-6 shake to start the day.....199.1lbs

 

[FuriousWO]

What's your goal OGH?

 

[Oregongearhead]

What's your goal OGH?

....Just to cut some of the fat Ive accumilated on this bulk . Its hard for us older guys to lean bulk without adding some fat . The holidays didnt help , I went crazy on the desserts a few times ....

 

[Senorman]

Sounds good, better try this. Most important it sounds not so boring at all, I eat my breakfast at 07:00 and I'm not allowed to eat during classes in school. First break is at 11:45 so between my first meal to the next one there are 4 hours between them. I like to eat every 2 or 3 hour but the interval between my first and second meal literally kills me.

Sneak a protein shake in your jacket. Scoot out to the restroom around 930ish and slam down that sucker!

 

[Oregongearhead]

I have a quite big appetite but my only problem is my breakfast. I need some help to make my breakfast a bit more interesting. By the way, oatmeal is my worst enemy...

Have you tryed steel-cut oats ? , takes longer to make but has a great nutty taste . I didnt care for oatmeal as a youth , but have come to embrace it in my adulthood...great source of natural carbs & fiber ....try it again !

 

[Oregongearhead]

Sneak a protein shake in your jacket. Scoot out to the restroom around 930ish and slam down that sucker!

I used to do the same thing when I was going thru hydraulic school . Sneak that meal !

 

[gr8whitetrukker]

I used to do the same thing when I was going thru hydraulic school . Sneak that meal !

Your the worlds most Interesting man

 

[Oregongearhead]

Your the worlds most Interesting man

Thanks , but I'll have to pass on the Dos XX.....lol