Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Yes sir and I'm freaking miserable on those days.I didn't eat clean for it lol... It wasn't really too bad until like 8k cal, I started showing down then.
@mands does refeed days @ 10k cal. I think it's somewhat clean too if I'm not mistaken.
No, gear isnt what they check for. But i shouldnt walk in that office on a cycle. It could disqualify me based on size and the usual symptoms of excessive BMI. Which they LOVE their BMI chart. It just leads to them following leads that dont exist. Im healthy but all the symptoms of my size( on cycle) could lead them on an unnecessary witch hunt. I lost 35lbs so hopefully that helpsThey check for gear? For some reason I thought I read you were going natty for a while, but I could be thinking if someone else.
Yes sir and I'm freaking miserable on those days.
mands

This is basically what I eat every day during work:
- Spring Mix salad with usually turkey and swiss, peppers, tomatoes and jalapeño. (Sometimes I substitute the turkey with steak, pork or chicken) and I have some sort of vinegar and oil dressing.
- 2 fruits of some sort
That's for lunch.
Before and after lunch, I have one serving of cheese cubes and one serving of almonds or walnuts. That's a total of 2 servings each. I'm looking forward to adding some more size, but I just need to trim a little more belly and kidney fat.
View attachment 68198
Good diet . Keep eating this and controlling after work snacks and a 6-pack shall be yours![]()
it's been long enough to forget how much agony I go through when I eat ice cream in larger quantities. I remember againView attachment 68150
Fuck it.
it's been long enough to forget how much agony I go through when I eat ice cream in larger quantities. I remember again![]()
DQ is so good, it's been a long time for me... I love ice cream and shakes and floats and all of it man. such a dirty little slut for sugar sometimes...
You don't know how much it hurts to know I still have $10 on a DQ gift card burning a hole in my pocket
DQ is so good, it's been a long time for me... I love ice cream and shakes and floats and all of it man. such a dirty little slut for sugar sometimes...
You are a dirty little slut. My go-to is a Reece's PB cup blizzard with extra PB cup. Mmmm. That just got me slightly aroused.
That sounds good as fuck as I sit here with a dry ads mouth contemplating my usual breakfast of egg whites 1 yolk and oatmealYou DQ sluts ...
I usually get a Reeses Blizzard but this last time I noticed the Cookie dough Blizzard had them all beat in calories , close to 2000cal . So I got one of those...![]()
You DQ sluts ...
I usually get a Reeses Blizzard but this last time I noticed the Cookie dough Blizzard had them all beat in calories , close to 2000cal . So I got one of those...![]()
I was hitting the boom boom shrimp hard last night. Love fresh seafood.Food poisoning yesterday.... heavy leg workout and catching up today View attachment 68222View attachment 68223
Dafuq!? Never heard of it. Is it good? This is mine.View attachment 68228 Pre or post workout snack. 20g's of protein!

It's not bad at all! $4.99 for 3 on sale.
