What R U Eating ? ~OGH wants to know.....

Tomorrow's work buffet.
Bottom tupperware is a whole roasted chicken, de-boned.
Next is about 3/4lb of pulled pork sitting on some vinegar based sauce.
3 cans of sardines in mustard sauce.
2 cups of rice.
Bananas and apples not shown :/
And last but always my favorite a big helping of honeydew melon.
That's not counting two cups of egg whites and double scoops of PB and whey before I roll out at 430. And definitely not counting what I'm gonna shovel down when I get off
 

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