MESO-Rx

Anabolic Steroids

What R U Eating ? ~OGH wants to know.....

rubisean said:
My wife wants to start feeding me better....

Have no idea how she made this being she has a hard time fixing ice water
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A little late in life to be dealing with shitty cooking boss.
My wife got that out of her system years and years ago, lol
Fuckin meatloaf. Literally 90/10 stuffed in a loaf pan! LMAO
 
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I am a chef by trade and we have a saying in the business... you can’t trust a skinny cook. I am a fat ass indeed 6’1” 215# 28% bf. I found this forum about 6 weeks ago. It seems like everyone here has a 6 pack so I decided to go on a diet. For 4 weeks I ditched simple carbs and substituted with fresh veggies. I gained a pound... After reading threads like this and how important macro nutrients are I decided to start tracking my intake as well as measuring my output in the gym. I decided upon a Gold membership with Cronometer. Since I started using the app, it psychologically has changed me. I no longer grab a king size payday when stopping for gas. I no longer drink a few beers on the weekends. I now take vitamins and fish oil. I set it to lose 1# a week and have been a few hundred calories under each day. I set it at 40/40/20 as recommended by most of you 6 pack havin folk around here.

If anyone reading this is having trouble with losing weight or wants to track their nutrients I highly suggest giving Cronometer a shot. It’s free but there are ads. I coughed up $30 for a year and it gives you a few extra options. Give it a shot. You can even add your own recipes by adding ingredients and it will figures everything out. It has all fast food and most packed food already in the database.
 
rubisean said:
Lol, you finally made it to the darkside.
My wife does the shopping, but if i had to guess it would be walmart.

Glad you made it over here.

For all my peeps here i will vouch for lc , i have known him for a few years on a private board we are both on
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I’ve been poking around here for a while. Home board is down so I thought I’d wonder around a while. I saw your pizza the other night and meant to ask you about it. Looked good! I’ll check my local Walmart and see if we have it.
 
I dropped almost 30 pounds in 4 months by eating what I see posted here a lot...no doubt that it works to lean you out.

I have trouble gaining "good" weight. Every time I up the calories it seems like in 2 weeks all I have is love handles and I can't see my abs anymore.

I'd really like to gain 20 or so pounds...any ideas? I've eaten on a schedule...woke up to eat at night...tried weight gainers...when eating clean I can only hold so many calories though...easy to hit 6k calories with fast food and pizza...hard as hell with chicken and rice with veggies.
 
Slammich said:
I dropped almost 30 pounds in 4 months by eating what I see posted here a lot...no doubt that it works to lean you out.

I have trouble gaining "good" weight. Every time I up the calories it seems like in 2 weeks all I have is love handles and I can't see my abs anymore.

I'd really like to gain 20 or so pounds...any ideas? I've eaten on a schedule...woke up to eat at night...tried weight gainers...when eating clean I can only hold so many calories though...easy to hit 6k calories with fast food and pizza...hard as hell with chicken and rice with veggies.
Click to expand...
Thanks bro..... i post alot of my clean creations
 
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