Slow and steady man. Have to love those whole leg bruises!!
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
And those Turkey burgers, The Man Cave ones, should be at your local grocery store freezer.
@Seven Dog -- 8-10oz Cranberry juice w/ 1 tbs Braggs apple cider vinegar once to 3 times daily , it will help your kidneys cleanse and w/ general healing ....Alot of doctors are recommending this combo . You can also put ACV in your sweet tea or green tea . Everyday for good health
Last night was home made meatball calzone and tonight was another vat of chili. Lunch tomorrow is also chili, lol. Btw, heatwave up here right now! Into the 30s!!!
@Seven Dog -- 8-10oz Cranberry juice w/ 1 tbs Braggs apple cider vinegar once to 3 times daily , it will help your kidneys cleanse and w/ general healing ....Alot of doctors are recommending this combo . You can also put ACV in your sweet tea or green tea . Everyday for good health
Thanks Ogh! I'll pick those up tomorrow, I've been drink about 1.5 gals of water per day and 1 diet Pepsi.
Of course lots of water...I would exercise very lightly for several weeks/month or more. Ive took several months off before during injuries and bounced right back . Rest up brother !
this is my absolute worst nightmare.
Whoa! WTF did I miss dude? How'd you do that?
Walking on the stair master to death...apparantly
I've been saying it for years, cardio kills.
Unless it's sex, then it's worth taking the chance of dying.
Hes got the rabies...? Or the rabido? Rhabdo? Hamabido(the unprouncable word in Nirvana's Teen Spirit)?
Any ways...basically like a 3rd world country thing
Im sure they payed for that later-on 
Lmao...
I was pushing hard to get a million steps in December, while still lifting heavy. I made it, but it cost me two nights in the hospital. I got a cramp in both legs on New Years Eve, which I always do when I sleep. The left leg unlocked in a couple mins, but the right leg lasted hrs. So I tried rolling my quad with a stick and it made it worse. My leg started swelling and I could barely walk. Went to the ER New Years Day. They did a few tests and said I had internal bleeding. Idk how many bags of fluids they ran through me those two nights had to be at least 6 maybe more. I was pissing every hr. They said I have Rhabdomyolysis. I knew something was fucked up bc my strength was going down even after a deload week. I just wanted that million step mark so fucking bad.
My Creatine levels while at the hospital.
Sunday.
Swelling has gone down in my knee and thigh, but my calf and ankle are still swollen and it kills me to walk.
BTW the leader of the step challenge had over 3 million!
I've heard of this! It's something that happens in CrossFit, but it's pretty serious.
Also, holy mother of fuck @ those creatine levels...
Looks like you're on the upswing now, take care of yourself!
Alot of us hard-exercisers are closer to Rhabo than we even know , extreme fatigue and burnout is usually the first signs ...Rest up Dog
Alot of us hard-exercisers are closer to Rhabo than we even know , extreme fatigue and burnout is usually the first signs ...Rest up Dog
Its actually pretty common in long distance runners and bicyclists , especially the IronMan...
For anyone living in or vacationing to the greater Boston area (or Chicago, LA, and NYC has 2 of them)...
There is an amazing place in Copley that you will get lost in for endless amounts of time called 'Eataly'.
It's a wicked fucking big store, more like a complex of sorts. You can shop for food because it's a grocery store. You can stop and relax at one of the many cafes inside the store or you can eat at one of the many restaraunts they have. They offer cooking classes throughout the day, I'm pretty sure they do wine tasting and beer summits and all that, too!
Honestly guys, if you're ever around one of these places you need to stop and enjoy it! Oh, and if the name didn't tip you off it's an Italian type of place
There is an amazing place in Copley that you will get lost in for endless amounts of time called 'Eataly'.
It's a wicked fucking big store, more like a complex of sorts. You can shop for food because it's a grocery store. You can stop and relax at one of the many cafes inside the store or you can eat at one of the many restaraunts they have. They offer cooking classes throughout the day, I'm pretty sure they do wine tasting and beer summits and all that, too!
Honestly guys, if you're ever around one of these places you need to stop and enjoy it! Oh, and if the name didn't tip you off it's an Italian type of place
Dinner tonight is pretty healthy. Ginger marinated chicken, brown rice, broccoli & asparagus, parmesan cheese on top.
Yesterday's dinner was chili, a little cheese and chips. Easy stuff.
Logan44551
Member
White boy tacos tonight
