What R U Eating ? ~OGH wants to know.....

[MythotiK]

View attachment 82464

Rafaello Sundae.

MOTHER OF GOD!!

 

[MythotiK]

Light dinner followed by a pint of pistachio Halo [emoji12]

 

[Eman]

...And you have your English Ale too I see All standard equipment over there .
How much $$ was just the fish & chips order @Eman ?

I forget... Maybe $15 or so in USD. Less in pounds. The dollar is weak right now. I got $500 worth of Euro and received about €335. Ouch.

 

[Eman]

MOTHER OF GOD!!

Rafaello's are little cream filled balls rolled in coconut with an almond in the middle... So, you can imagine the sundae version is like being touched by God.

 

[Oregongearhead]

BIG BREAKFAST is back for 2018 !!

 

[TheH0517]

1. post-workout shake
2. post-workout frozen yogurt

3. post-workout meal
#recoverymode

 

[GDL]

3 slices of ezekil bread with peanut butter and a scoop of protein powder in water. Has to be easy to eat while I'm working. Meal 4 of 7.

 

[gr8whitetrukker]

those Orelda fast food fries taste phenomenal. Feels like a fast food fix but it aint
All homemade

 

[Eman]

Beef Gulash, salad and onion spaetzle.

 

[gr8whitetrukker]

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Beef Gulash, salad and onion spaetzle.

Food Bonerz

 

[Logan44551]

View attachment 82466

Champignons mit Creme Fraiche, Weinachtsmarkt in Deustchland.

Dude that looks so good!

 

[GDL]

3 whole eggs and 1/3 lb of potatos cooked in a bit of bacon fat. Meal 1 today

 

[Eman]

3 whole eggs and 1/3 lb of potatos cooked in a bit of bacon fat. Meal 1 today

Pics or it didn't happen.

 

[rubisean]

One pound

 

[Logan44551]

One poundView attachment 82623

Good lord where the hell you find those?

 

[MythotiK]

Good lord where the hell you find those?

Right next to the type 2 diabetes meds [emoji23][emoji23]

 

[GDL]

Pics or it didn't happen.

Lol, my diet is so boring, I didn’t think you guys wanted pictures of rice, lol.
I’m having steak and Greek sakad for dinner, meal 5 maybe I’ll take a pic of that.

Eating for a cut is boring

 

[Eman]

Lol, my diet is so boring, I didn’t think you guys wanted pictures of rice, lol.
I’m having steak and Greek sakad for dinner, meal 5 maybe I’ll take a pic of that.

Eating for a cut is boring

*Chants*

We want pics! We want pics!

I suggest you have pussy for meal 6 and post a picture of that, it'll hold our attention.

 

[TheH0517]

*Chants*

We want pics! We want pics!

I suggest you have pussy for meal 6 and post a picture of that, it'll hold our attention.

Sex every night is protocol for the last six weeks of a cut right?

 

[Eman]

Sex every night is protocol for the last six weeks of a cut right?

You're close but it's actually best, I might even say crucial, to use a protocol of sex every day for the last 52 weeks of a cut.

Same protocol can be used for a bulk.