What R U Eating ? ~OGH wants to know.....

[Eman]

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Committed to making a real breakfast everyday in 2018! And eating more butter. Never enough butter!

What's a fake breakfast?

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You guys ever drink bone broth? Thoughts?

Yep... It's okay. It's just like drinking any other broth. I think it helps a lot with recovery. Do you have the ability to use a pressure canner?

If so, I'd make the broth by first making several bone in roasts. You can freeze whatever you don't use but since it's bulking season, you shouldn't have too much trouble going through it in a week... You can make the beef into several different dishes.

Put the bones into a pot and pretty much treat it like you're making beef broth or stock except you want to have the bones simmer for about 24 hours before you add anything else. I like to make sure the bones have cracked open to let the marrow really get washed out of them.

Then you can it.

I'd add it to soups and sauces. It's got a lot of goodies in it and it tastes good!

 

[Eman]

@Millard Baker every picture I try to upload gives me an error message that it's too big to upload... Is this on my end or yours?

 

[ickyrica]

What's a fake breakfast?



Yep... It's okay. It's just like drinking any other broth. I think it helps a lot with recovery. Do you have the ability to use a pressure canner?

If so, I'd make the broth by first making several bone in roasts. You can freeze whatever you don't use but since it's bulking season, you shouldn't have too much trouble going through it in a week... You can make the beef into several different dishes.

Put the bones into a pot and pretty much treat it like you're making beef broth or stock except you want to have the bones simmer for about 24 hours before you add anything else. I like to make sure the bones have cracked open to let the marrow really get washed out of them.

Then you can it.

I'd add it to soups and sauces. It's got a lot of goodies in it and it tastes good!

Fake breakfast? Sinner!!!

I figured you'd have some experience with it. Thanks for the insight. Ive been fighting with digestive issues for a while and want to try some different things to see if I can curb my problems before going the IBS medication route, read some things about bone broth helping with that among other things. Appreciate it broski!!

 

[Eman]

Fake breakfast? Sinner!!!

I figured you'd have some experience with it. Thanks for the insight. Ive been fighting with digestive issues for a while and want to try some different things to see if I can curb my problems before going the IBS medication route, read some things about bone broth helping with that among other things. Appreciate it broski!!

Digestive enzymes... Take them throughout the day. It'll be a game changer for you. I have used them for a long time, Wunder is big on them too. Kombucha, kefir soda, enzymes pills etc etc etc.

 

[ickyrica]

Digestive enzymes... Take them throughout the day. It'll be a game changer for you. I have used them for a long time, Wunder is big on them too. Kombucha, kefir soda, enzymes pills etc etc etc.

I've found kombucha and kefir, most likely thanks to this thread. I'll do some more reading and stock up on something. Trying to make 2018 a banner year for health for me. Healthy and injury free : )

 

[Oregongearhead]

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Eggs, kodiac and coffee. Gain train baby. I've been thinking of my goals for 2018 and I'm pretty close to getting real goals lined up. I'm leaving power behind and treating it as a secondary objective in the gym. I'm shooting for size first this year; both physically and on a scale. I'd like to hit 250# and be single digit bf% and I'd like to finally make XXL clothes become a memory. I think both goals are easily obtainable provided i dont break anymore!!

Eat something!!

EAT ICKY EAT !! MOVE OVER TRUKKER --ICKYS COMING THRU in "018 !...

 

[ickyrica]

EAT ICKY EAT !! MOVE OVER TRUKKER --ICKYS COMING THRU in "018 !...

lol, funny guys up in the northwest!! Trukk has a country mile on me any day of the week!! I am almost always the biggest guy in the room, something tells me Trukk is ALWAYS the biggest guy in the room haha. I'm making a run at some real size this year though, time will tell.

 

[Millard]

@Millard Baker every picture I try to upload gives me an error message that it's too big to upload... Is this on my end or yours?

Working on it. Other members are having same problem. Thanks.

 

[DOMS4DAYS]

Legs postworkout going down. 4 cups chocolate Chex, 3 scoops protein milk poured on top, cinnamon raisin bagel in toaster not pictured lol

 

[Eman]

Rafaello Sundae.

 

[Eman]

Christmas Dinner #2 in Deutschland. Roasted goose, red cabbage and potatoes with gravy.

 

[Oregongearhead]

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Rafaello Sundae.

Christmas Dinner #2 in Deutschland. Roasted goose, red cabbage and potatoes with gravy.

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World Traveler indeed ! Bon Appetit @Eman

 

[Eman]

Champignons mit Creme Fraiche, Weinachtsmarkt in Deustchland.

 

[ickyrica]

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Champignons mit Creme Fraiche, Weinachtsmarkt in Deustchland.

I think you fat fingered your phone a bit! Looks amazing all around, wicked jealous right now

 

[Eman]

I think you fat fingered your phone a bit! Looks amazing all around, wicked jealous right now

Lol you're right, weihnachtsmarkt**.

Mit is "with" auf Deutsch. I think if I stayed for a few months my German would be fantastic. Difficult language to learn.

 

[jaymaximus]

Christmas Dinner #2 in Deutschland. Roasted goose, red cabbage and potatoes with gravy.

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Goose just sounds fancy for some reason

 

[Eman]

Goose just sounds fancy for some reason

It does feel a little weird saying I had goose... Makes me feel like I'm an aristocrat in olden times.

 

[Eman]

Fish and chips in London.

 

[Oregongearhead]

Fish and chips in London. View attachment 82498

Thats the REAL English fish & chips ! Nice .

 

[Oregongearhead]

Thats the REAL English fish & chips ! Nice .

...And you have your English Ale too I see All standard equipment over there .
How much $$ was just the fish & chips order @Eman ?