What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

What's up OGH, been a minute dude. Hope you're well.

Just trying to heal from a summer of mad labor ....
Thanks for helping to keep the thread going Icky , your one of the food-faithful !!
A true patriot !

 

[ickyrica]

one of the food-faithful !!

aka fat guy, lmfao!!

 

[Oregongearhead]

aka fat guy, lmfao!!

We all get fat here from time to time , or sometimes all the time .

 

[rutman]

My nightly meal of 7oz of beef and 250g of rice.

I know I don’t post much over here, but right now I’m taking in at least 16oz of chicken, 14oz of beef, and a shit ton of rice and oatmeal. I️ eat the same thing at the same time every day. I don’t think you can get really fat on this type of food. Even though it’s a lot of food everyday, the body burns most of it up.

 

[ickyrica]

 

[Oregongearhead]

My nightly meal of 7oz of beef and 250g of rice.

I know I don’t post much over here, but right now I’m taking in at least 16oz of chicken, 14oz of beef, and a shit ton of rice and oatmeal. I️ eat the same thing at the same time every day. I don’t think you can get really fat on this type of food. Even though it’s a lot of food everyday, the body burns most of it up.

View attachment 98444

We ALL know its working for you @rutman ....you kill it daily brother !

 

[Seven]

My first attempt at baked sweet potato fries/chunks.



Turned out pretty f'ing excellent!



Steak and chicken combo.
Emeril's kicked up horseradish mustard. Bam! Above plate. Lol

 

[ickyrica]

A couple of birds in the traeger. Apple wood pellets. Yeah man, life is good. Worked all day and now it's time to eat and have fun.

 

[Endure]

My nightly meal of 7oz of beef and 250g of rice.

I know I don’t post much over here, but right now I’m taking in at least 16oz of chicken, 14oz of beef, and a shit ton of rice and oatmeal. I️ eat the same thing at the same time every day. I don’t think you can get really fat on this type of food. Even though it’s a lot of food everyday, the body burns most of it up.

View attachment 98444

Where are you getting your fats from? The beef?

 

[rutman]

Where are you getting your fats from? The beef?

The beef and some almond butter. I’m getting around 70g if fat a day.

 

[KillaBig]

Late night Fat boy snacks!!

 

[ickyrica]

Not part of the nutrition plan...

 

[Logan44551]

Any of you guys try these? Getting sick of rice going to switch it up this week. Talapia last week, tri-tip this week

 

[ickyrica]

Any of you guys try these? Getting sick of rice going to switch it up this week. Talapia last week, tri-tip this weekView attachment 98580View attachment 98581

That stuff gets in my food rotation somewhat often

 

[G2Ready]

Any of you guys use talapia as a protien source? If so how you cook it up?

Late to reply

But I like to warm up a skillet with extra olive oil... throw seasoning on fish and cook it up

Biggest thing for me is timing... depending on size... most small portion fillets are like 3-4 minutes a side

Under cooked- no bueno
Over cooked - no bueno

Has to have a butter/melt like texture to be good for me anyways

Once I get time right, I even put stop watch on em

 

[G2Ready]

Any of you guys using a low carb style noodle...

For spaghetti?

Looking for lower carb options for wife

 

[rubisean]

Buffalo, jerk and neked wangs

 

[rubisean]

Any of you guys using a low carb style noodle...

For spaghetti?

Looking for lower carb options for wife

We use this

 

[rubisean]

Swine

 

[Heavy Iron]

A little dirty shake.
~2K Cal