What R U Eating ? ~OGH wants to know.....

[ickyrica]

Is it "Wee-Man" ?? lol

Had to rewind it, thought it might be a kid, but nope

 

[Oregongearhead]

I found Wee-Man , hes still kicking ass @45....

 

[ickyrica]

1.5 cups dry oatmeal
3 jumbo eggs
3 egg whites
.25# shaved steak
1/2 pot of coffee

That's my treat for busting out the shovels at 430am. Get at it early boys. The day doesn't wait for you.

 

[Eman]

1.5 cups dry oatmeal
3 jumbo eggs
3 egg whites
.25# shaved steak
1/2 pot of coffee

That's my treat for busting out the shovels at 430am. Get at it early boys. The day doesn't wait for you.

I'm waiting for the day... To melt the snow.

 

[ickyrica]

I'm waiting for the day... To melt the snow.

I'm so frigging anabolic right now. The heavy wet snow was getting shoveled or someone may have been getting raped otherwise.

Apple bourbon chicken. Wicked shitty camera phone as usual

 

[gr8whitetrukker]

I'm so frigging anabolic right now. The heavy wet snow was getting shoveled or someone may have been getting raped otherwise.

Apple bourbon chicken. Wicked shitty camera phone as usualView attachment 100900

Raped jokes....SOOOOOOO UNDERRATED!!!!

 

[Oregongearhead]

Best wishes to all members effected by the California fires ....
STAY STRONG !! ~Ogh

 

[FourOneDeuxFitt]

5 whole eggs
Mushrooms
Tomatoes
Yellow bell pepper
Onion
Habanero jack cheese
(Not pictured 2c of rice)

 

[tengtren]

9oz goat stew meat
4oz ground lamb
2 cups rice
Boom

 

[TheH0517]

Oatmeal with Cinnamon, Almond Milk, and Sugar-Free Hershey Syrup for low(er)-carb day. That empty plate had Eggs, but that’s not interesting.

 

[BigNattyDaddy]

Large sautéed steak with provolone cheese, bell peppers, mayo, and deli mustard

 

[ickyrica]

I miss firehouse...

I had meatloaf with carrots and potatoes. Simple Irish recipe. Filling.

 

[tengtren]

Large sautéed steak with provolone cheese, bell peppers, mayo, and deli mustard
View attachment 101157

 

[TheH0517]

Bedtime snack:

8oz Salmon
100g Spinach
1/2 Avocado
50g cold Sauerkraut
50g Broccoli
1/2 tbsp Macadamia Nut Oil

 

[ickyrica]

I had peanut butter and casin. And pussy

 

[cfreetenor]

Store by my house was selling shaved beef steak, like the kind in cheese steaks, for $5 a pound. Add a packet of taco seasoning and..

 

[ickyrica]

Macros mother fucker. Get some.

 

[Oregongearhead]

Store by my house was selling shaved beef steak, like the kind in cheese steaks, for $5 a pound. Add a packet of taco seasoning and..

Good deal @$5/lb , shaved beef is definitely the best . We eat steak sandwiches and taco's anyway we can ....roasts , flank steaks and of course "Steak-Umms" for quickie sandwiches....

 

[Oregongearhead]

View attachment 101142 9oz goat stew meat
4oz ground lamb
2 cups rice
Boom

Thats some real high protein there , goat and lamb w/ rice .

 

[TideGear]

Not very nutritious but it IS mommas tomato gravy