Y'all hiring? Lol
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
T-Bagger
Elite
Probably the only thing better than free is that it’s not garbage, which is super surprising.
Rockclimber
Well-known Member
Free smoked salmon and kale? Where do you work at, Apple?
Roco Bama
Well-known Member
I don’t wanna disclose the company I work for but it’s located in Silicon Valley
GdaddyGains
Member
Salads, vegetables, protein, with a ton of health oils and olives. Macadamia nut oil, grape seed oil, olive oil, sesame seed oil, etc. also add seeds to
Your meals. Lots of seeds and healthy oils. Look into full fat dairy (cottage cheese, Greek yogurt, butter, bacon) and whole eggs.
T-Bagger
Elite
Greek yogurt is pretty high carb content isn’t it?
Other than that, thanks for the tips. Do those oils actually help fill you up, or just supply you with healthy fats?
Roco Bama
Well-known Member
Jalapeño corn bread and shrimp creole with smoked tomato butter
GdaddyGains
Member
When you say “fill you up” I guess you mean feeling satiated or full. The fats along with high volume of fiber from vegetables should make you feel full. Also protein will as well. Give it a shot and find what works for you.
T-Bagger
Elite
Awesome. Thanks bro!
MikeIronTyson
Member
God damn, I read here and there and you guys make some good looking food. When I bulk, cut and maintenance I eat the same 3 or 4 daily meals for about a month at a time then recalculate my macros for new sets of entrees. I grew up with very little food so I've always seen food in a nutritional only kind of way so if its bland its good with me, it's still doing its designated purpose.
Current bulk:
Breakfast-(1025 calories)
1 Whole wheat tortilla+3 eggs+2oz sausage
1 slice whole grain bread+1 tbsp. almond butter+Hershey's syrup
1c skim milk+1/2c oats+1/4c granola
Lunch-(550 calories)
2 servings white rice+1 serving black eyed peas+4oz chicken thigh
1 serving vegetables
Dinner-(600 calories)
1.5 servings whole wheat penne+6oz 90/10 ground beef
1 serving vegetables
Post workout snack-(200 calories)
1 can Sardines (Crown prince skinless boneless in olive oil - highest protein to fat ratio I've been able to find)
1 serving vegetables
Shake(x2 split throughout day)-(1025 calories)
1c skim milk+1 banana+1/2c oats+1/4c granola+1 scoop protein
Calories= 3400
Fat= 88g (23%)
Carbs= 414g (48%)
Protein= 253g (29%)
Current bulk:
Breakfast-(1025 calories)
1 Whole wheat tortilla+3 eggs+2oz sausage
1 slice whole grain bread+1 tbsp. almond butter+Hershey's syrup
1c skim milk+1/2c oats+1/4c granola
Lunch-(550 calories)
2 servings white rice+1 serving black eyed peas+4oz chicken thigh
1 serving vegetables
Dinner-(600 calories)
1.5 servings whole wheat penne+6oz 90/10 ground beef
1 serving vegetables
Post workout snack-(200 calories)
1 can Sardines (Crown prince skinless boneless in olive oil - highest protein to fat ratio I've been able to find)
1 serving vegetables
Shake(x2 split throughout day)-(1025 calories)
1c skim milk+1 banana+1/2c oats+1/4c granola+1 scoop protein
Calories= 3400
Fat= 88g (23%)
Carbs= 414g (48%)
Protein= 253g (29%)
Roco Bama
Well-known Member
For breakfast today
Smoked trout and some Indian food
Lunch
Rigatoni and roasted barramundi
Smoked trout and some Indian food
Lunch
Rigatoni and roasted barramundi
rubisean
New Member
Barn yard pimp
rubisean
New Member
Pimp
Endure
Member
They feed you like a king at that job!
Eman
Master
Pics or it didn't happen...
Eman
Master
Healthy fats... Hm.
Beef. The answer is beef.
Beef. The answer is beef.
Roco Bama
Well-known Member
They really do
Roco Bama
Well-known Member
For breakfast
Pecan praline bread, croissant and smoked salmon
Lunch
Roasted rainbow trout
It seems tren is starting to kill my appetite. I had to force myself really hard to finish eating my lunch
Pecan praline bread, croissant and smoked salmon
Lunch
Roasted rainbow trout
It seems tren is starting to kill my appetite. I had to force myself really hard to finish eating my lunch
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