What R U Eating ? ~OGH wants to know.....

Discussion in 'Nutrition / Supplements Forum' started by Oregongearhead, Apr 6, 2014.

  1. Logan44551

    Logan44551 Member

    I
    Remember you posting about him doing the counters awhile ago. I was impressed with the meals you were pumping out without a kitchen
     
    rubisean likes this.
  2. rubisean

    rubisean Member

    Hell yeah, you gotta do what you gotta do.
     
    Logan44551 likes this.
  3. Helmut Strebl has been called the most ripped man in the world for the last several years....Below 4% BF

    YoutubeThumb-12-4-1122x631.png
     
    FourOneDeuxFitt likes this.
  4. Helmut Strebl Meal Plan:

    Meal 1: 5-8 Egg Whites + 1 Yolk, 1 Chicken, large cup of Coffee, 3 Bagels with sweetener Jam, Mustard, Low-Fat Spread
    Meal 2: Meal Replacement Shake: 50 grams of protein, 80 grams of carbs
    Meal 3: Cooked Basmati Rice and Turkey/Chicken
    Meal 4: Basmati Rice and Turkey/Chicken/Fish Meal 5: Basmati Rice and Turkey/Chicken/Fish Meal 6: 10-12 Egg Whites (No Yolk) and 4 slices of Brown Toast
     
  5. B Ware

    B Ware Member

    Ground turkey, rainbow cauliflower, zucchini, red onion and avocado

    C3B5524D-9E67-4CA1-909C-772CBE8F9CB5.jpeg
     
  6. Endure

    Endure Member

    Interesting diet honestly. Heavy protein and carbs but not a lot of fats which is surprising with that physique but genetics are also heavily in play here.
     
    Oregongearhead likes this.
  7. Yea its genetics but then theres alot of fat out-of-shape people walking around with excellent genetics....(and they dont know it ;))
     
    ickyrica and T-Bagger like this.
  8. ickyrica

    ickyrica Member AnabolicLab.com Supporter

    20190717_194351.jpg "traditional" Irish breakfast, for dinner. Get you some of that
     
  9. KillaBig

    KillaBig Member AnabolicLab.com Supporter

    Gotta have something heavy to wash down all the brew!!
     
    ickyrica likes this.
  10. Logan44551

    Logan44551 Member

    MVIMG_20190718_140834.jpg IMG_20190718_135450.jpg Poo pad pong go Ree AKA 'crab hooker' this stuff is killer. Another whole fish something or another also killer
     
    Last edited: Jul 18, 2019
    B Ware, rubisean, maxmuscle01 and 5 others like this.
  11. Yep @Logan44551 is in Thailand alright :rolleyes: Cant fake that ! ;)

    Looks fantastic , wish I was sitting there too ! :cool:
     
    Logan44551 likes this.
  12. Thats Irish fare alright , they eat a breakfast like that with Ale then go to work . And they love pork & beans ! :D
     
    ickyrica and maxmuscle01 like this.
  13. maxmuscle01

    maxmuscle01 Member

    Homeade Tacos! IMG_1725.jpg Max
     
  14. Logan44551

    Logan44551 Member

    Would be happy to have you OGH
     
    Seven Dog and Oregongearhead like this.
  15. I would savor the moment and enjoy every bite ! :rolleyes:

    PS - say hello to Papasan and Mamasan from the gang at Meso ! :D
     
    Logan44551 likes this.
  16. Endure

    Endure Member

    Crazy... might be the "heaviest" meal I have ever seen :)
     
    Oregongearhead likes this.
  17. rubisean

    rubisean Member

    Tandoori chicken, cucumber onion salad and brussel sprouts. 20190718_184934.jpg 20190718_191347.jpg 20190718_191455.jpg 20190718_201141.jpg
     
  18. ickyrica

    ickyrica Member AnabolicLab.com Supporter

    20190719_063555.jpg on the road for work, so breakfast is at a small establishment in BFE.
     
  19. maxmuscle01

    maxmuscle01 Member

    Oregongearhead likes this.
  20. rubisean

    rubisean Member

    Smoking indian curry wings and some naked ones for my wife.

    Also smoking a pan of Jim Beam for my youngin 20190719_165807.jpg