What R U Eating ? ~OGH wants to know.....

[rubisean]

I

Remember you posting about him doing the counters awhile ago. I was impressed with the meals you were pumping out without a kitchen

Hell yeah, you gotta do what you gotta do.

 

[Oregongearhead]

Helmut Strebl has been called the most ripped man in the world for the last several years....Below 4% BF

 

[Oregongearhead]

Helmut Strebl Meal Plan:

Meal 1: 5-8 Egg Whites + 1 Yolk, 1 Chicken, large cup of Coffee, 3 Bagels with sweetener Jam, Mustard, Low-Fat Spread
Meal 2: Meal Replacement Shake: 50 grams of protein, 80 grams of carbs
Meal 3: Cooked Basmati Rice and Turkey/Chicken
Meal 4: Basmati Rice and Turkey/Chicken/Fish Meal 5: Basmati Rice and Turkey/Chicken/Fish Meal 6: 10-12 Egg Whites (No Yolk) and 4 slices of Brown Toast

 

[B Ware]

Ground turkey, rainbow cauliflower, zucchini, red onion and avocado

 

[Endure]

Helmut Strebl Meal Plan:

Meal 1: 5-8 Egg Whites + 1 Yolk, 1 Chicken, large cup of Coffee, 3 Bagels with sweetener Jam, Mustard, Low-Fat Spread
Meal 2: Meal Replacement Shake: 50 grams of protein, 80 grams of carbs
Meal 3: Cooked Basmati Rice and Turkey/Chicken
Meal 4: Basmati Rice and Turkey/Chicken/Fish Meal 5: Basmati Rice and Turkey/Chicken/Fish Meal 6: 10-12 Egg Whites (No Yolk) and 4 slices of Brown Toast

Interesting diet honestly. Heavy protein and carbs but not a lot of fats which is surprising with that physique but genetics are also heavily in play here.

 

[Oregongearhead]

Interesting diet honestly. Heavy protein and carbs but not a lot of fats which is surprising with that physique but genetics are also heavily in play here.

Yea its genetics but then theres alot of fat out-of-shape people walking around with excellent genetics....(and they dont know it )

 

[ickyrica]

"traditional" Irish breakfast, for dinner. Get you some of that

 

[KillaBig]

View attachment 115380 "traditional" Irish breakfast, for dinner. Get you some of that

Gotta have something heavy to wash down all the brew!!

 

[Logan44551]

Poo pad pong go Ree AKA 'crab hooker' this stuff is killer. Another whole fish something or another also killer

 

[Oregongearhead]

View attachment 115395 View attachment 115394 Poo pad pong go Ree AKA 'crab hooker' this stuff is killer. Another whole fish something or another also killer

Yep @Logan44551 is in Thailand alright Cant fake that !

Looks fantastic , wish I was sitting there too !

 

[Oregongearhead]

View attachment 115380 "traditional" Irish breakfast, for dinner. Get you some of that

Thats Irish fare alright , they eat a breakfast like that with Ale then go to work . And they love pork & beans !

 

[maxmuscle01]

Homeade Tacos!Max

 

[Logan44551]

Yep @Logan44551 is in Thailand alright Cant fake that !

Looks fantastic , wish I was sitting there too !

Would be happy to have you OGH

 

[Oregongearhead]

Would be happy to have you OGH

I would savor the moment and enjoy every bite !

PS - say hello to Papasan and Mamasan from the gang at Meso !

 

[Endure]

Thats Irish fare alright , they eat a breakfast like that with Ale then go to work . And they love pork & beans !

Crazy... might be the "heaviest" meal I have ever seen

 

[rubisean]

Tandoori chicken, cucumber onion salad and brussel sprouts.

 

[ickyrica]

on the road for work, so breakfast is at a small establishment in BFE.

 

[maxmuscle01]

Tandoori chicken, cucumber onion salad and brussel sprouts.View attachment 115476View attachment 115477View attachment 115478View attachment 115479

Love Tandoori Chicken!! Looks great!!

Max

 

[rubisean]

Smoking indian curry wings and some naked ones for my wife.

Also smoking a pan of Jim Beam for my youngin

 

[Btcowboy]

Smoking indian curry wings and some naked ones for my wife.

Also smoking a pan of Jim Beam for my younginView attachment 115517

Damn you guys and the smoking..... I guess I am just gonna have to find the time to pull mine out and get to smoking.