Endure
Member
Dude strawberry milk... I just had flashbacks to the young lad days of pounding strawberry Quik. Man talk about a craving all of a sudden.
How are the squats coming along and more full body compound routine?
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Dude strawberry milk... I just had flashbacks to the young lad days of pounding strawberry Quik. Man talk about a craving all of a sudden.
How are the squats coming along and more full body compound routine?
Instead of getting strawberry flavor ON protein I get vanilla ice cream flavor . Its easier to add other things to .
And yes when Im trying to bulk a little I will add Nesquik chocolate or strawberry mix to my shakes .
Studies keep showing added benefits to short session full-body workouts especially for older lifters . Higher GH/test spikes and overall strength when most if not all muscles are worked in a single session . Pro BBers arent going to do it except in the off season but powerlifters frequently knock out the big-3 exercises twice or 3x a week and call it done .
My schedule now is either sqts/bench/rows or deads/front press or dips/unweighted chins . Just 3 heavy exercises for 6 sets and 6 reps each , twice a week . 18 total sets not counting warm-ups . I will add bicep curls in a few weeks .
Last night was German night , Bratswurst/Knorrs Bernaisse sauce/broccoli/bow-tie pasta
I tied one on last night. About 15 close family and friends gathered at a local VFW for my aunt's retirement, she was the bartender. We all surprised her as the last customer walked out, partied for 3 hours. She has been serving the local heros for over 3 decades and sadly this establishment is closing for various reasons. This was her time to call it a career. Raise a glass today gentleman, toast your local vet's and those that constantly support them.
My parents were a part of the VFW in Alaska , I grew up going to fundraisers and such . Respecting the elder veterans is a big part there and good for the younger generations....
PS- have fun in retirement auntie ...
rubisean
New Member
Lil omelet 
Btcowboy
Elite
Looks good, are you eating Keto?
rubisean
New Member
Yes sir, I have been real strict with it since last October.
Logan44551
Elite
Fuck yea, that looks killer
rubisean
New Member
What do y'all know about these?
Logan44551
Elite
Dude had so many in Thailand. They are good, can't remember what they are called though had a bunch of mangosteen and jackfruit too
T-Bagger
Elite
Pronounced “nock”. Very sweet, but weird texture. Loved them when I was a kid but not so much as an adult.
Chicken and nilgai sausage
Also since I can’t have the real thing due to work I’m going to try these for desert.
Also since I can’t have the real thing due to work I’m going to try these for desert.
rubisean
New Member
10 lbs of barn yard pimp.
Half blackened and the other half is jamaican jerk.
Half blackened and the other half is jamaican jerk.
rubisean
New Member
I was going to tag you on this... lol
I knew you would know
This mornings breakfast , bacon/eggs/grits .
Grits for breakfast , hippie food for lunch 
...Pine-nut Hummus/Pita crackers/Sharp cheese +ON whey drink .
...Pine-nut Hummus/Pita crackers/Sharp cheese +ON whey drink .
Similar threads
