What R U Eating ? ~OGH wants to know.....

Dude strawberry milk... I just had flashbacks to the young lad days of pounding strawberry Quik. Man talk about a craving all of a sudden.

How are the squats coming along and more full body compound routine?

Instead of getting strawberry flavor ON protein I get vanilla ice cream flavor . Its easier to add other things to .

And yes when Im trying to bulk a little I will add Nesquik chocolate or strawberry mix to my shakes .

Studies keep showing added benefits to short session full-body workouts especially for older lifters . Higher GH/test spikes and overall strength when most if not all muscles are worked in a single session . Pro BBers arent going to do it except in the off season but powerlifters frequently knock out the big-3 exercises twice or 3x a week and call it done .

My schedule now is either sqts/bench/rows or deads/front press or dips/unweighted chins . Just 3 heavy exercises for 6 sets and 6 reps each , twice a week . 18 total sets not counting warm-ups . I will add bicep curls in a few weeks .
 
IMG_20190802_214836.jpg I tied one on last night. About 15 close family and friends gathered at a local VFW for my aunt's retirement, she was the bartender. We all surprised her as the last customer walked out, partied for 3 hours. She has been serving the local heros for over 3 decades and sadly this establishment is closing for various reasons. This was her time to call it a career. Raise a glass today gentleman, toast your local vet's and those that constantly support them.
 
View attachment 116237 I tied one on last night. About 15 close family and friends gathered at a local VFW for my aunt's retirement, she was the bartender. We all surprised her as the last customer walked out, partied for 3 hours. She has been serving the local heros for over 3 decades and sadly this establishment is closing for various reasons. This was her time to call it a career. Raise a glass today gentleman, toast your local vet's and those that constantly support them.

My parents were a part of the VFW in Alaska , I grew up going to fundraisers and such . Respecting the elder veterans is a big part there and good for the younger generations....

PS- have fun in retirement auntie ...;)
 
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