What R U Eating ? ~OGH wants to know.....

[Artifex]

Its interesting the different meals the average BB"er eats everyday and at work . It can be a challenge sometimes but I think the bottom line is to start with a high protein main course and go from there . Your type of job for the day depends on if you can get away with a low carb meal or if you need to carb up for the days task .
Some jobs dont go well with Keto .

You are right ! I do construction work and whenever I try keep low my carbs I can't work hard enough ...
So hard to balance base on my work schedule and the gym ...
Especially over 40's

 

[JP1979]

Its interesting the different meals the average BB"er eats everyday and at work . It can be a challenge sometimes but I think the bottom line is to start with a high protein main course and go from there . Your type of job for the day depends on if you can get away with a low carb meal or if you need to carb up for the days task .
Some jobs dont go well with Keto .

Yeah. I sit most of the day, the occasional laps around to drop stuff here and there. I work our early AM so all carbs are consumed between wake up 3:30am, at gym, after gym and by 930 am which is my first meal at work (10oz white fish and 150g white rice, 1 cup greens)... rest is all protein/greens

 

[Oregongearhead]

RIP Eddie Money .....

 

[Oregongearhead]

 

[Endure]

.. rest is all protein/greens

Until tomorrows cheat post...

 

[JP1979]

Until tomorrows cheat post...

Nope I burned it up on Wednesday this week... lol but I got you next Sunday!

 

[Oregongearhead]

Thanks go to the wife for the Jalapeno eggs & bacon this morning !

 

[Endure]

Is no one burning some protein or meal prepping today?

 

[Logan44551]

Is no one burning some protein or meal prepping today?

Later today or tomorrow

 

[gr8whitetrukker]

Took Nefi for a walk and grabbed some donuts. Love my new house. Small town and real rural. We dont have everything out here but we have what we need.

 

[rubisean]

Took Nefi for a walk and grabbed some donuts. Love my new house. Small town and real rural. We dont have everything out here but we have what we need.
View attachment 118538

Awesome life trukk....family first

 

[gr8whitetrukker]

Awesome life trukk....family first

Glad to be out of the suburban metroplex. Back to my roots here in Texas real country. Reminds me alot of my house i used to have in the adirondack region of NY. Cept flatter, lol. Not so much mts down here in TX!

 

[CAswole]

Old CAswole meal preppin... got a 35oz tub of Fage yogurt with frozen fruit in 2 containers. Love that shit. 9oz of tuna mixed with cup and a half of Jasmine rice 2 tbsp of olive oil, Cajun seasoning and some chopped cilantro. Breakfast is this pizza looking egg concoction I saw on YouTube from Evan Centopani. It's six eggs with half a cup of pancake batter (i like Kodiak Cakes) with some blueberries and peaches mixed in. It's awesome. All of this food is geared around me being able to eat it at work throughout the day. I'm a trucker and with no access to microwave and being on the road I need things that are easily accessible and easy to eat.

 

[Oregongearhead]

Took Nefi for a walk and grabbed some donuts. Love my new house. Small town and real rural. We dont have everything out here but we have what we need.
View attachment 118538

Glad to be out of the suburban metroplex. Back to my roots here in Texas real country. Reminds me alot of my house i used to have in the adirondack region of NY. Cept flatter, lol. Not so much mts down here in TX!

Rural is Best !! Goodluck Trukker !

 

[DocGreen]

Well I had taken my BRAND NEW box of Kodiak protein waffles and sat them on my counter. Popped 2 in the toaster. Came back a minute or 2 later, and found that my Great Pyrenees and Black Lab loves the Kodiak protein waffles as much as I do.

 

[rubisean]

View attachment 118541
Well I had taken my BRAND NEW box of Kodiak protein waffles and sat them on my counter. Popped 2 in the toaster. Came back a minute or 2 later, and found that my Great Pyrenees and Black Lab loves the Kodiak protein waffles as much as I do.

I know the feeling Doc...
My puppy's tail clears off the kitchen counter tops with one wag.

 

[DocGreen]

Yeah I just grabbed those 2 waffles and went to the bedroom. They saw me and ran. My Pyrenees has one in her mouth as she was walking away. Those waffles are really sweet too. I didn’t add anything to them

 

[Logan44551]

@Endure here you go man, lunches and dinners for the next 5 days. Boneless skinless chicken thighs with broccoli and beets. Tri-tip with green beans. Oh and a little flank steak for lunch now, they got a buy 10 tri-tip get a free flank steak deal at the butcher shop I go to.

 

[rubisean]

Cow

 

[Endure]

@Endure here you go man, lunches and dinners for the next 5 days. Boneless skinless chicken thighs with broccoli and beets. Tri-tip with green beans. Oh and a little flank steak for lunch now, they got a buy 10 tri-tip get a free flank steak deal at the butcher shop I go to.View attachment 118577 View attachment 118580 View attachment 118574 View attachment 118575

Nice sir! Beets are awesome.