Artifex
Member
I was gonna say that too : lucky dogDamn. Must be one happy dog!!! Looks good!
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I was gonna say that too : lucky dogDamn. Must be one happy dog!!! Looks good!
See thats where u fucked up.Nothing special or pretty but it’s my first ever fish meal prep thanks to @Artifex. Wasn’t stinky or fishy. I did give half a fish to a very malnutrition skinny dog that wondered on to the job site.
Seasoned with lemon pepper and flavor gods dynamite for a little extra heat.
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Cottage cheese & cantaloupe PWO. Taking a short break from pineapple chunks .
As far as workouts in 2020 Im back to simple 5x5 (or 6x6) workouts with squats/upper body and deadlifts/upper body alternated every other day.
Todays workout was squats followed by leg ext , bar dips to near failure , DB press and tri-pushdowns all done 6x6 (med heavy).
About 25 sets total .
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chow mein style noodles with chicken and shrimps ( and Asian veggie mix ) .
My kid love this stuff
You know I love those asian noodles!
Your wife cook it or you?
If your wife cooked it...
Damn... an island girl serving up asian food too?
Lucky man
I did it actually but my wife use to cook with Thai sweet chili sauce ( salmon ) ...
Damn
Havnt done that one in a while.
Pan seared Wild salmon with a sweet chili sauce...
Fuck, I have to hit the store in the AM a d grab some.
You should , I eat salmon ( or rainbow trout ) very often ...
Rainbow trout! Man it's been too long. I am going to follow @Silentlemon1011 and hit the store in the A.M
Rainbow trout! Man it's been too long. I am going to follow @Silentlemon1011 and hit the store in the A.M

Good news!!! Looks like we’ve seen the last of Sworder’s nasty food. Was told he was banned!
Weird looking foods were for sure . . .Good news!!! Looks like we’ve seen the last of Sworder’s nasty food. Was told he was banned!
One of my all time favorites, man that looks killer!Ossobuco. Braised in onion, garlic, tyme, and ale. With spinach salad View attachment 124170
What typa cheese?Ossobuco. Braised in onion, garlic, tyme, and ale. With spinach salad View attachment 124170
