What R U Eating ? ~OGH wants to know.....

[gr8whitetrukker]

Nothing special or pretty but it’s my first ever fish meal prep thanks to @Artifex. Wasn’t stinky or fishy. I did give half a fish to a very malnutrition skinny dog that wondered on to the job site.

Seasoned with lemon pepper and flavor gods dynamite for a little extra heat.


View attachment 124109

See thats where u fucked up.
Shoulda ate the dog

 

[Oregongearhead]

Cottage cheese & cantaloupe PWO. Taking a short break from pineapple chunks .

As far as workouts in 2020 Im back to simple 5x5 (or 6x6) workouts with squats/upper body and deadlifts/upper body alternated every other day.

Todays workout was squats followed by leg ext , bar dips to near failure , DB press and tri-pushdowns all done 6x6 (med heavy).
About 25 sets total .

 

[gr8whitetrukker]

Cottage cheese & cantaloupe PWO. Taking a short break from pineapple chunks .

As far as workouts in 2020 Im back to simple 5x5 (or 6x6) workouts with squats/upper body and deadlifts/upper body alternated every other day.

Todays workout was squats followed by leg ext , bar dips to near failure , DB press and tri-pushdowns all done 6x6 (med heavy).
About 25 sets total .

View attachment 124112

Basics are best

 

[gr8whitetrukker]

What do yall know bout some lips and assholes?

 

[Artifex]

chow mein style noodles with chicken and shrimps ( and Asian veggie mix ) .
My kid love this stuff

 

[Silentlemon1011]

View attachment 124168
chow mein style noodles with chicken and shrimps ( and Asian veggie mix ) .
My kid love this stuff

You know I love those asian noodles!

Your wife cook it or you?

If your wife cooked it...
Damn... an island girl serving up asian food too?

Lucky man

 

[Artifex]

You know I love those asian noodles!

Your wife cook it or you?

If your wife cooked it...
Damn... an island girl serving up asian food too?

Lucky man

I did it actually but my wife use to cook with Thai sweet chili sauce ( salmon ) ...

 

[Silentlemon1011]

I did it actually but my wife use to cook with Thai sweet chili sauce ( salmon ) ...

Damn
Havnt done that one in a while.
Pan seared Wild salmon with a sweet chili sauce...

Fuck, I have to hit the store in the AM a d grab some.

 

[Artifex]

Damn
Havnt done that one in a while.
Pan seared Wild salmon with a sweet chili sauce...

Fuck, I have to hit the store in the AM a d grab some.

You should , I eat salmon ( or rainbow trout ) very often ...

 

[Human_backhoe]

You should , I eat salmon ( or rainbow trout ) very often ...

Rainbow trout! Man it's been too long. I am going to follow @Silentlemon1011 and hit the store in the A.M

 

[Human_backhoe]

Ossobuco. Braised in onion, garlic, tyme, and ale. With spinach salad

 

[Artifex]

Rainbow trout! Man it's been too long. I am going to follow @Silentlemon1011 and hit the store in the A.M

 

[Artifex]

Rainbow trout! Man it's been too long. I am going to follow @Silentlemon1011 and hit the store in the A.M

Rainbow trout with sweet chilli sauce
@Silentlemon1011
My wife made it

 

[B Ware]

Good news!!! Looks like we’ve seen the last of Sworder’s nasty food. Was told he was banned!

 

[Silentlemon1011]

View attachment 124171

Rainbow trout with sweet chilli sauce
@Silentlemon1011
My wife made it

Doman that looks good brother.

For sure cooking some up soon!

Good news!!! Looks like we’ve seen the last of Sworder’s nasty food. Was told he was banned!

yeah, I heard as much.
Surprised really.

Kind of felt sorry for him....I think Jaymaximus was right in his write up.

Sure, having it rough is no excuse for the hatred he threw out there.

 

[Artifex]

Good news!!! Looks like we’ve seen the last of Sworder’s nasty food. Was told he was banned!

Weird looking foods were for sure . . .
Won't miss

 

[gr8whitetrukker]

Some 4 eggs, can o tuna and some cheeeeese.

 

[Logan44551]

Ossobuco. Braised in onion, garlic, tyme, and ale. With spinach salad View attachment 124170

One of my all time favorites, man that looks killer!

 

[gr8whitetrukker]

Ossobuco. Braised in onion, garlic, tyme, and ale. With spinach salad View attachment 124170

What typa cheese?

 

[JP1979]

Same old same old