What R U Eating ? ~OGH wants to know.....

As of now, 6 days a week...
6 eggs, 2 cans of sardines. Broccoli,
chopped, then steamed for "brunch" ;)
Grated ginger and lemon with tea, some stevia, with meals.
A whey isolate, casein, collagen shake with cinnamon before I leave work.
Workout
Dinner is meat and veggies, or usually a salad. Most times a Cabbage/Slaw mix, red and green cabbage, olive oil, balsamic vinegar.
 
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As of now, 6 days a week...
6 eggs, 2 cans of sardines. Broccoli,
chopped, then steamed for "brunch" ;)
Grated ginger and lemon with tea, some stevia, with meals.
A whey isolate, casein, collagen shake with cinnamon before I leave work.
Workout
Dinner is meat and veggies, or usually a salad. Most times a Cabbage/Slaw mix, red and green cabbage, olive oil, balsamic vinegar.

Interesting food selection , especially breakfast .
I love my sardines too ;)
 
I roll like coal and i bring the goods. A smile and a hand shake and i talked my way in to a sweet mexican ladies kitchen. Affectionately know in this small town as the TAMALE LADY she couldnt resist selling me some grade A home made chicken and pork Tamales. More moist than your sisters panties when she hears that 14L twin turbo whistlin yours truly down to the homestead for the weekend. Mmmm mmmm. Comment below how u wish you were me
20200124_172125.jpg
 
I roll like coal and i bring the goods. A smile and a hand shake and i talked my way in to a sweet mexican ladies kitchen. Affectionately know in this small town as the TAMALE LADY she couldnt resist selling me some grade A home made chicken and pork Tamales. More moist than your sisters panties when she hears that 14L twin turbo whistlin yours truly down to the homestead for the weekend. Mmmm mmmm. Comment below how u wish you were me
View attachment 124885
Good shit right there. Everyone needs a Tamale Lady in their life! At least during a bulk! Enjoy Big Trukk.
 
I roll like coal and i bring the goods. A smile and a hand shake and i talked my way in to a sweet mexican ladies kitchen. Affectionately know in this small town as the TAMALE LADY she couldnt resist selling me some grade A home made chicken and pork Tamales. More moist than your sisters panties when she hears that 14L twin turbo whistlin yours truly down to the homestead for the weekend. Mmmm mmmm. Comment below how u wish you were me
View attachment 124885

I don’t know man my sisters panties are pretty wet. Damn did I say that out loud? :oops:

Fuck I want tamales now!

Was told to try. Happy I did. 12%. My clothes are starting to fall off. Hits the spot after the last two stressful days I’ve had.

AF4BF737-4CE4-485B-80EA-A593EAF7C667.jpeg
 
I roll like coal and i bring the goods. A smile and a hand shake and i talked my way in to a sweet mexican ladies kitchen. Affectionately know in this small town as the TAMALE LADY she couldnt resist selling me some grade A home made chicken and pork Tamales. More moist than your sisters panties when she hears that 14L twin turbo whistlin yours truly down to the homestead for the weekend. Mmmm mmmm. Comment below how u wish you were me
View attachment 124885

Around here our Tamale Lady charges $20 per dozen . We make our own from chicken/pork roast sometimes.....
 
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