What R U Eating ? ~OGH wants to know.....





@Mr.B66 (where are you ? o_O) - is the one who told about the benefits of a good fast . Its like a re-start for your digestion & metabolism . Im bored so here we go , one day first then multiple days later ....

Damn OGH, sorry i missed this till now, im still around, meaning to be more active especially in this, the best thread on meso but ive been workng and playing hard and never find the time. Still training hard and eating pretty good as well. Hope your dong great my friend.
Yes a fast has many benefits to health and life longevity as well.
 
Damn OGH, sorry i missed this till now, im still around, meaning to be more active especially in this, the best thread on meso but ive been workng and playing hard and never find the time. Still training hard and eating pretty good as well. Hope your dong great my friend.
Yes a fast has many benefits to health and life longevity as well.

I knew you would show back up ...;)
Stay safe Island Guy !! :D
 
That looks amazing. Spoon feed the recipe?

I actually bought this at a local place that sells meals prepped. It’s pretty simple though and I’m definitely going to start making it.

Smoked turkey, brown rice, black beans, pico, green onion and I tasted lime juice as well
 
I actually bought this at a local place that sells meals prepped. It’s pretty simple though and I’m definitely going to start making it.

Smoked turkey, brown rice, black beans, pico, green onion and I tasted lime juice as well
Thought I saw some onion and cilantro in there. Maybe some green onion. Looks really good. Especially for summertime. Hard to eat when you work outside in this damn heat. Lol. In three months I will be bitching about the cold. Lol.
Thanks for the new recipe.
 
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