What R U Eating ? ~OGH wants to know.....

[Dirthand]

Groundhog day Breakfast:
4 eggs over medium
8oz ham
Protein pancake
2 scoops powder
Then meal 2 ,3 and 4.. 5 no doubt will be chicken lol.. was sick last week and lost some weigh.. bouncing back.
Start of bulk 2 weeks ago 207lbs
This morning 220!!

 

[Ateam2023]

Groundhog day Breakfast:
4 eggs over medium
8oz ham
Protein pancake
2 scoops powder
Then meal 2 ,3 and 4.. 5 no doubt will be chicken lol.. was sick last week and lost some weigh.. bouncing back.
Start of bulk 2 weeks ago 207lbs
This morning 220!!
View attachment 302320View attachment 302321

whats in the tupperware?

 

[Dirthand]

whats in the tupperware?

Turkey on wheat

 

[Ateam2023]

That pancake was soo damn good , i been slowly adding in a few extra carbs/fat lately to my diet and i like the full feeling i get after a meal higher in carbs and fat , i been starving for so lonnng lol

 

[bjjgear]

Little diet hack: using calorie free flavored syrups to reconstitute PBfit powder. Now you're using less powder, meaning fewer calories but better taste. Combine 2 tbsp with a rice cake and you have a nice snack for ~75 calories.

 

[Vilchow]

Next meal is:

150g Ground-Beef (5% fat)
65 g Rice
200g Potatoes

I mix rice with potatoes both in the diet and in the build-up. I like it simple and it's easier to get it down that way.

 

[Dirthand]

No!! No the chicken and rice with sweat peas again!!! Simple quick, hit the macros!!

 

[little tokyo]

No fries tonight

 

[Ateam2023]

No!! No the chicken and rice with sweat peas again!!! Simple quick, hit the macros!!
View attachment 302481

"chicken&rice" and everythings nice,,,,,

 

[Trenbolonetax]

Little diet hack: using calorie free flavored syrups to reconstitute PBfit powder. Now you're using less powder, meaning fewer calories but better taste. Combine 2 tbsp with a rice cake and you have a nice snack for ~75 calories.

View attachment 302372

Need more diet hacks. I want to feel like I'm eating like a fat boy but getting results like I'm not, please.

 

[Dirthand]

Meal 1-4. You might think... Dirt eats the same thing everyday..... He does.. Simple ans hits the macros!!
Peace
D

 

[Eddie.]

Meal 1-4. You might think... Dirt eats the same thing everyday..... He does.. Simple ans hits the macros!!
Peace
D
View attachment 302542

Sure it's tasty, but i think it's just too much processed food in total. Deli, canned beans and those bars i'd definitely swap them for something less processed. Just my opinion.

 

[Benf15harp]

Sure it's tasty, but i think it's just too much processed food in total. Deli, canned beans and those bars i'd definitely swap them for something less processed. Just my opinion.

I might eat the eggs and if starving the extra shiny apple. The rest….

 

[Dirthand]

Sure it's tasty, but i think it's just too much processed food in total. Deli, canned beans and those bars i'd definitely swap them for something less processed. Just my opinion.

i get what your saying but I work 6 days a week 12 hrs a day and train 6 days week. I cook meal 1 and meal 5.. Just is what it is dawg. Maybe if i was planning on being a competitive body builder i would try a little harder.. Im happy tho! thats what matters..
peace
-D-

 

[little tokyo]

Daily breakfast for the last 2 years straight:
-8 whole eggs scrambled
-2 yogurts
-2 bananas
-1 black coffee
-1.5 L water

 

[Vilchow]

Daily breakfast for the last 2 years straight:
-8 whole eggs scrambled
-2 yogurts
-2 bananas
-1 black coffee
-1.5 L water

You have less carbs

 

[Eddie.]

i get what your saying but I work 6 days a week 12 hrs a day and train 6 days week. I cook meal 1 and meal 5.. Just is what it is dawg. Maybe if i was planning on being a competitive body builder i would try a little harder.. Im happy tho! thats what matters..
peace
-D-

Jeez, that's some tough stuff brother. I get what you're saying too, it has nothing to do about how you look and what your fitness aspirations are. I'm only saying it healthwise longterm, eating ultra processed meat like deli which often times it contains just 3-5% actual meat and canned food with all these preservatives it's just not the best deal.

If your requirements are below 4,000kcal you can easily cook 2 healthy meals for your first and last and take one tupperware with precooked meal in your work. I'd prefer to starve a little and eat better when i return home than having lower quality meals in my work. I'm a trucker and sometimes i stay fasted for 6-8 hours until i can eat some proper food. I usually take with me 1 meal, but that's just my 2 cents. If it works for you and you enjoying it then by all means keep it up. Cheers!

 

[Ateam2023]

Meal 1-4. You might think... Dirt eats the same thing everyday..... He does.. Simple ans hits the macros!!
Peace
D
View attachment 302542

i too eat the same thing everyday, its just easy once you get all the macros figured out, then you naturally just prep/serve and you can "tweek" the ingredients to get a little variety but mostly its just something you get used to and learn to love and feel good about because its filling in all the macro blanks etc,,,,,

 

[bjjgear]

While all you gearheads are freaking out and arguing with each other about steroid shortages and how you're too poor to pay an extra couple hundred bucks a year, I'm in here being shredded as absolute fuck by eating:

Ground turkey, beans, and rice.

 

[Ateam2023]

Don't tease me about my "small banana" i already have a complex,,,,