What R U Eating ? ~OGH wants to know.....

[PiscesMoon]

HOOOOOOOOOOOLLLLLLLLYYYYYYY
MY GAME IS GOING TO BE UNMATCHED NOWWW, A NEW MESO WORLD FOR MEE

you are the best, blessed day to you stranger
Thank you

Yeee major upgrade to the Meso Lyfestyle™ no doubt. You're welcome. (ps There is also a mysterious set of extra emojis compatible with posts... Stuff like )

Anyway..

I read on your Log that you are adjusting your daily nutrition and diet plan... Right on for that. Have you decided what types of foods or meals you will be adding in? Hope to see some more photos in this thread as that gets going.

 

[thejumpingsheep]

Looks pretty tasty.
I’ve never had ribs.
Need to get out more.

Like most any food, when done right, ribs are incredible... Trick is to braise them for several hours to soften the meat, so that the meat falls off the bone (similar to how one would make lamb). You can see from the picture, just moving it onto the wood board made the meat fall off in places.

After braising it, you bake it with the outer glaze which can be anything you like. I like to make a thick glaze with brown sugar, paprika, cayenne, black pepper, minced garlic, bourbon (or beer) and vinegar. Brush and bake for like 30 mins a side.