What R U Eating ? ~OGH wants to know.....

Meal 1: 8 am
•4 whole eggs 4 egg whites
•Half a cup of oatmeal ( one cup cooked)
•1/4 cup blueberries
•1 tbsp honey

Meal 2: 11am
• 6 ounces white meat
• 6 ounces complex carbs
• 1 cup green veggies

Meal 3: 2pm
• 6-8 ounces red meat
• 4 ounces complex carbs
• 1 cup green veggies

Meal 4: 4pm (pre-workout meal)
• 1 scoop protein blend
• 1 rice cake
• 1 tbsp almond butter
• 1 banana

Meal 5: 730pm
• 6 ounces white meat
• 1 cup veggies
• half avocado

Before bed 1 scoop protein shake

Mix water with protein only

White meat options:
Chicken, Turkey, white fish

Complex carbs:
Brown rice, yams, sweet potatoes, quinoa

Green veggies:
Broccoli, asparagus, green beans, peas, Brussel sprouts, spinach, kale
This is what I'm eating kinda want to see what u guys think about it
 
Meal 1: 8 am
•4 whole eggs 4 egg whites
•Half a cup of oatmeal ( one cup cooked)
•1/4 cup blueberries
•1 tbsp honey

Meal 2: 11am
• 6 ounces white meat
• 6 ounces complex carbs
• 1 cup green veggies

Meal 3: 2pm
• 6-8 ounces red meat
• 4 ounces complex carbs
• 1 cup green veggies

Meal 4: 4pm (pre-workout meal)
• 1 scoop protein blend
• 1 rice cake
• 1 tbsp almond butter
• 1 banana

Meal 5: 730pm
• 6 ounces white meat
• 1 cup veggies
• half avocado

Before bed 1 scoop protein shake

Mix water with protein only

White meat options:
Chicken, Turkey, white fish

Complex carbs:
Brown rice, yams, sweet potatoes, quinoa

Green veggies:
Broccoli, asparagus, green beans, peas, Brussel sprouts, spinach, kale
This is what I'm eating kinda want to see what u guys think about it

Looks really good to me. How long ya been eating like this?

Oh man is he a pee pee toucher lol

Yes.
 
I don't give a shit what you say @Oregongearhead but I'm not letting your foodie thread die. Fight it all you want but you will miss us. ;)

My inner fat kid is happy right now.

View attachment 42645

Cornbeard cookie? Holy shit!!!

tumblr_inline_mya7mplzxq1sqtc0p.gif
 
Can't stop laughing at this....

I have no other handles

I liked you better when you were [lurking]

He got confused which account he was using. LOL!!!

Thanks, I follow this thread still and today's strange events just blew my mind. Never seen ogh ever post like that and I do hope he is ok.

That's why I decided to speak up today.

Nice mindless
Busted yo ass
Time to make another one

No doubt @Sector51 = @MindlessWork
 
Heres my philosophy -- Guys like Bostin Loyd are pinning mad doses on Youtube , every AAS known to man plus GH . See the Feds knocking down his door ? Hes gotta be easy to locate , as are other bodybuilders doing their gear logs online , full face , full name.

No cares . At least in my state . Texas lawmen make a living busting people for drugs . Thats half their revenue . Oregons a liberal state . Which means liberal laws . They quit busting people for small amounts of drugs here long time ago . I couldnt even get the neighborhood meth cooker out of here after calling the cops for his all night dealings/tweakings, and he finally up and left on his own (with some help). Cops never showed up .

The guys here on Meso selling drugs/steroids for a living . Hide your faces/identities . You have something to hide . I dont ~Eric
 
Can't stop laughing at this....





He got confused which account he was using. LOL!!!





No doubt @Sector51 = @MindlessWork
Bruh....lol i cracked up at that shit, fuckin BUSTED hahahah
Another fine example of fake ass piece of shit

***notice***
How easy it is to lie on the internet.
I say whats your other handle
He says i have no other handles
Very next sentence i bust his ass thru his own stupidity

And you know what...
There would be 5 fucking members in here telling me to my fucking face mindless isnt sector or mindless isnt ctpump or mindless isnt proven fucking guilty
FUCK YOUZ ALL
I SPEAK MY MIND
 
@Wunderpus Your beloved Crack Pie lived up to its name. I thought the first tiny bite was good. Second bite tasted even better. The third bite was fucking amazing. After that it was gone before I knew it and I was crying like a baby, wishing I had more.:cool:

image.jpeg
 
Heres my philosophy -- Guys like Bostin Loyd are pinning mad doses on Youtube , every AAS known to man plus GH . See the Feds knocking down his door ? Hes gotta be easy to locate , as are other bodybuilders doing their gear logs online , full face , full name.

No cares . At least in my state . Texas lawmen make a living busting people for drugs . Thats half their revenue . Oregons a liberal state . Which means liberal laws . They quit busting people for small amounts of drugs here long time ago . I couldnt even get the neighborhood meth cooker out of here after calling the cops for his all night dealings/tweakings, and he finally up and left on his own (with some help). Cops never showed up .

The guys here on Meso selling drugs/steroids for a living . Hide your faces/identities . You have something to hide . I dont ~Eric
Im not callling you that
OGH is your name round here
Sorry partner
 
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