What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

Tonight is BBQ pork spareribs , havent had BBQ lately -it was time . With rice & steamed carrots . ~Ogh

 

[zaxar]

Uggg dam ogh BBQ ribs...you are killing me man..those are my favorite lol....hmm I only have like 10 grams of fat left for the day....some how I don't think it's gona work tonight...where's my wife, time for a trip to the store for tomorrow's cheat meal lol....oh and ogh eat like 10 of those mofos for me brother...
Peace
Zaxar

 

[Oregonstrong]

Great protein skillet meal on a budget Gr8 !

Looks good Mommy - we eat alot of chicken & rice in here !.....~Ogh

And Salmon, Elk, Moose, and Venison!

 

[preworkout1984]

I love this thread. Real talk!

 

[Oregongearhead]

And Salmon, Elk, Moose, and Venison!

.....and caribou and protein cookies too

 

[musclemommy30]

.....and caribou and protein cookies too

Protein cookie co??? I pick up a dozen every two weeks or so

 

[Oregongearhead]

Protein cookie co??? I pick up a dozen every two weeks or so

MuscleMom - Im a cook- its my cookie recipe .....go to the Meso Nutrition
/Supplement forum here and look up ~Ogh"s Protein Cookie Recipe , they are pretty popular around here ....~Ogh

 

[Oregonstrong]

.....and caribou and protein cookies too

Almost forgot about the famous OGH protein cookies!

 

[FuriousWO]

OGH's Protein Cookies
https://thinksteroids.com/community/index.php?threads/~OGH"s-Protein-Cookies.134353180/

 

[Oregonstrong]

Hey MESO brothers and sisters! 10 oz. salmon, 8 oz. red potato, 2 tbsp. Mac nut oil!

 

[preworkout1984]

0 carb day for me. So this morning is eggs and cheese. Black.coffee and a gallon of water.

Keep rockin

 

[FuriousWO]

3rd day of OregonStrongs clean bulk meal plan.
1 c egg whites (with anavite)
5 eggs
1 c rolled oats
Almond butter

 

[Oregongearhead]

Good morning ! I guess I better get back to my kitchen here , lol ......~Ogh

Protein shake : milk/PB/Syntha-6

 

[Marcus]

4 egg whites 2 eggs with goat cheese and jalapeños (this is my signature omelette)
1 cup of steel oats
My little 18 month old is munchin on all of it with me

 

[musclemommy30]

Lunch .. 5oz chicken breast 5oz sweet potato ..1 cup of green beans + big ol cup of water!

 

[preworkout1984]

How do yall prepare your sweet potato?

 

[Marcus]

Depends on bulk or cut... On a bulk I add grass-fed butter and a little brown sugar mmmmmmm

On a cut, I remove them from my plate and it makes me sad, hahaha

What do you do sweebeanz?

 

[musclemommy30]

How do yall prepare your sweet potato?

Pop it in the oven 350°-400°………i like to spread a tiny bit of coconut oil over the skin and lightly sprinkle with herbs of your choice ...lol rinse it first then I wrap mine in foil ...

 

[musclemommy30]

OGH's Protein Cookies
https://thinksteroids.com/community/index.php?threads/~OGH"s-Protein-Cookies.134353180/

Snap!! Mucho gracias!!! B) tomorrows breakfast will be legit

 

[preworkout1984]

Depends on bulk or cut... On a bulk I add grass-fed butter and a little brown sugar mmmmmmm

On a cut, I remove them from my plate and it makes me sad, hahaha

What do you do sweebeanz?

Sounds good! But I've never made them yet, but tomorrow I will. Thanks dudes